Yoga Santa Fe
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Kundalini yoga grounded in Yogic Numerology

7-24-2017      6/7=8/10=5
Courageous (8) radiant (10) intuitive (6) teacher (5) of upliftment (7) 10th body set. Soul (7) comes from (2+4) so spine flex RP (2), then yogi mudra (4) BOF 3 minutes. Arms 60 degrees(7) 3 minutes. Ganesh mudra (6) BOF 3 minutes. Chant (5) Guru Guru Wahe Guru Guru Ram Das Guru (4) 3 minutes.

7-25-2017      7/7=8/10=6
Courageous (8) radiant (10) person who uplifts (7) through intuition (6 10th body set. Soul (7) comes from (2+5) so spine flex in rock pose (2) 3 minutes. Then chant (5) Ong long style (6) 3 minutes. Chandi swing (7) 3 minutes.

7-26-2017      8/7=8/10=7
10th body set. Soul (8) comes from (2+6) so spine flex RP (2) 3 minutes, then Ganesh mudra (6) BOF 3 minutes. Arms 60 degrees thumbs up BOF (7) 3 minutes.

7-27-2017       9/7=8/10=8
Courageous (8) radiant (10) master (9) of teaching upliftment (7)
10th body set. Soul (9) comes from (2+7) so spine flex RP (2) 3 minutes, then arms 60 degrees BOF (7) 3 minutes. Sitali breath (9) 3 minutes.

7-28/2017        10/7=8/10=9
Courageous (8) radiant (10) master (9) of self-containment (7)
10th body set. Soul (10) comes from (2+8) so spine flex RP (2) 3 minutes. Arms 60 degrees BOF (7) 3 minutes. Sitali breath (9) 3 minutes.

7-29-2017       11/7=8/10=10
10th body set. Soul 11 comes from (2+9) so spine flex RP (2) 3 minutes, then Sitali breath (9) 3 minutes. Bowing (11) 3 minutes.

7-30-2017        3/7=8/10=11
10th body set. Soul (3) so stretch pose (3) 3 minutes. Arms 60 degrees (7) BOF 3 minutes. Bowing (11) 3 minutes.

Every day in 2017 the gift available to everyone is to be courageously (8) radiant (10). We encourage you to do this 12 minute set for the 10th Body daily: Archer pose each side for 3 min each, kundalini lotus 3 min with BOF, Easy Pose arms out to sides wrists limp with gyan mudra fingers pointing down, with LDB Guruchander Singh Khalsa and Kirn Khalsa

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