Yoga Santa Fe
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Kundalini Keep Up with the numbers yoga for the week!

7-31-2017       4/7=8/10=3
Courageous (8) radiant (10) uplifting (7) blissful (3) yogi (4)
10th body set. Soul (4) comes from (3+1) so spine flex EP (1) 3 minutes , then stretch pose (3) 3 minutes. Arms 60 degrees (7) BOF 3 minutes. Yogi mudra (4) BOF 3 minutes.

8-1-2017       1/8=8/10=10
Courageous (8) radiant (10) creative (1)state of being. 10 body set. Soul (1) so spine flex EP (1) 11 minutes.

8-2-2017           2/8=8/10=11
Courageous (8) radiant (10) being connected (2) deeply to their own infinity (11) 10 body set. Soul a (2) so spine flex RP (2) 3 minutes. Bowing (11) 6 minutes.

8-3-2017        3/8=8/10=3
Courageous (8) radiant (10) blissful (3) state of being
10th body set. Soul (3) so stretch pose (3) 3 minutes. Chant' I am bountiful, Blissful and beautiful, bountiful, blissful and beautiful I am' (3) for 6 minutes.

8-4-2017         4/8=8/10=4
Courageous (8) radiant (10) yogi (4)
10th body set . Soul (4) so yogi mudra (4) BOF 11 minutes.

8-5-2017         5/8=8/10=5
Courageous (8) radiant (10) teacher (5)
10th body set. Soul is (5) so chant (5) 'Sa Re Sa Sa' mantra 11 minutes with hands in Buddhi mudra (5)

8-6-2017        6/8=8/10=6
Courageous (8) radiant (10) being who has great intuition (6) 10th body set. Soul (6) so Ganesh mudra (6) BOF 11 minutes.

Every day in 2017 the gift available to everyone is to be courageously (8) radiant (10). We encourage you to do this 12 minute set for the 10th Body daily: Archer pose each side for 3 min each, kundalini lotus 3 min with BOF, Easy Pose arms out to sides wrists limp with gyan mudra fingers pointing down, with LDB 

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