Yoga Santa Fe
}
Kirn

And we are back! Get your kundalini on this week!

8-28-2017       10/8=8/10=10
Courageous. (8) radiant (10) state of being
10th body set. Soul (20) comes from (2+8) so spine flex RP (2) 3 minutes. Camel baby (2) 6 minutes.

8-29-2017       11/8=8/10=11
Courageous (8) radiant (10) being who emanates infinity (11)
10th body set. Soul 11 comes from (2+9) so spine flex RP (2) 3 minutes. Side bends (9) slow (9) 3 minutes. Bowing (11) 6 minutes.

8-30-2017      3/8=8/10=3
Courageous (8) radiant (10) state of blissful beingness
10th body set. Soul (3) stretch pose (3) 3 minutes. Chant 'I am bountiful, blissful and beautiful, bountiful, blissful and beautiful I am' (3) 6 minutes.

8-31-2017       4/8=8/10=4
Courageous (8) radiant (10) yogi (4)
10th body set. Soul (4) comes from (3+1) so spine flex EP (1) 3 minutes, then stretch pose (3) 3 minutes. Yogi mudra (4) chant 'Guru Guru Wahe Guru Guru Ram Das Guru' (3) minutes.

9-1-2017       1/9=8/10=11
Courageous (8) radiant (10) creative (1) master (9) of infinity (11)
10th body set. Soul (1) spine flex EP (1) 3 minutes. Side bends slow (9) 3 minutes. Bowing (11) slow (9) 3 minutes.

9-2-2017       2/9=8/10=3
Courageous (8) radiant (10) master (9) of showing self and others how to be blissfully (3) connected (2) to their higher self
10th body set. Soul (2) spine flex RP (2) 3 minutes. Side bends slow (9) 3 minutes. Stretch pose (3) 3 minutes.

9-3-2017 3/9=8/10=4
10th body set. Soul (3) stretch pose (3) 3 minutes. Side bends slow (9) 3 minutes. Yogi mudra (4) BOF 3 minutes.


Every day in 2017 the gift available to everyone is to be courageously (8) radiant (10). We encourage you to do this 12 minute set for the 10th Body daily: Archer pose each side for 3 min each, kundalini lotus 3 min with BOF, Easy Pose arms out to sides wrists limp with gyan mudra fingers pointing down, with LDB
Love and Light

Kirn

Kundalini charge your life!

8-14-2017        5/8=8/10=5
Courageous (8) radiant (10) teacher
10 body set. Soul (5) comes from (1+4) spine flex EP (1) 3 minutes, then yogi mudra (4) BOF 3 minutes. Chant (5) Guru Guru Wahe Guru Guru Ram Das Guru (4) 3 minutes yogi mudra (4).

8-15-2017       6/8=8/10=6
Courageous (8) radiant (10) being of great intuition (6)
10 body set. Soul (6) comes from (1+5) spine flex (1) EP 3 minutes then chant (5) long Ong's (6) 6 minutes.

8-16-2017          7/8=8/10=7
Courageous (8) radiant (10) being who uplifts (7) through their presence
10 body set. Soul is (7) which comes from (1+6) spine flex EP (1) 3 minutes, then Ganesh mudra (6) BOF 3 minutes. Arms 60 degrees (7) BOF 3 minutes.

8-17-2017         8/8=8/10=8
Courageous (8) radiant (10) state of being always
10th body set. Soul (8) comes from (1+7) spine flex EP (1) 3 minutes, then arms 60 degrees (7) BOF 3 minutes.

8-18-2017        9/8=8/10=9
Courageous (8) radiant (10) master (9) of life
10th body set. Soul (9) comes from (1+8) spine flex EP (1) 3 minutes, then Sitali breath (9) 6 minutes.

8-19-2017 10/8=8/10=10
Courageous (8) radiant (10) being who shines (10) like the sun
10 body set. Soul (10) comes from (1+9) spine flex EP (1) 3 minutes, then Sitali breath (9) 3 minutes.

8-20-2017        2/8=8/10=11
Courageous (8) radiant (10) being who is always connected (2) to their infinity (11)
10th body set. Soul (2) spine flex RP (2) 3 minutes. Bowing (11) 6 minutes.

Every day in 2017 the gift available to everyone is to be courageously (8) radiant (10). We encourage you to do this 12 minute set for the 10th Body daily: Archer pose each side for 3 min each, kundalini lotus 3 min with BOF, Easy Pose arms out to sides wrists limp with gyan mudra fingers pointing down, with LDB

Image is yogi mudra

Kirn

Kundalini rising for the week!

8-7-2017        7/8=8/10=7
Courageous (8) radiant (10) person who uplifts (7) all
10th body set. Soul (7) Chandi swing 11 minutes.

8-8-2017      8/8=8/10=8
Courageous (8) radiant (10) state of being 10th body set, repeat 2 times.

8-9-2017      9/8=8/10=9
10th body set. Soul (9) sitali pranayam 11 minutes.

8-10-2017     10/8=8/10=10
Courageous (8) radiant (10) being. 10th body set . Repeat 2 times.

8-11-2017     11/8=8/10=11
Courageous (8) radiant (10) person who knows the path to infinity (11) 10th body set. Bowing (11) 11 minutes.

8-12-2017 3/8=8/10=3
Courageous (8) radiant (10) being of bliss (3)
10th body set. Soul (3) comes from (1+2) spine flex EP (1) 3 minutes, then RP (2) 3 minutes. Stretch pose (3) 3 minutes. Chant 'I am bountiful, blissful and beautiful, bountiful, blissful and beautiful I am' (3) 3 minutes.

8-13-2017       4/8=8/10=4
Courageous (8) radiant (10) yogi (4)
10th body set. Soul (4) comes from (1+3) spine flex EP (1) 3 minutes, then stretch pose (3) 3 minutes. Yogi mudra (4) BOF 3 minutes
Courageous (8) radiant (10) being who has great intuition (6) 10th body set. Soul (6) so Ganesh mudra (6) BOF 11 minutes.

Every day in 2017 the gift available to everyone is to be courageously (8) radiant (10). We encourage you to do this 12 minute set for the 10th Body daily: Archer pose each side for 3 min each, kundalini lotus 3 min with BOF, Easy Pose arms out to sides wrists limp with gyan mudra fingers pointing down, with LDB

image is rock pose