Yoga Santa Fe
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Kundalini rising for the week!

8-7-2017        7/8=8/10=7
Courageous (8) radiant (10) person who uplifts (7) all
10th body set. Soul (7) Chandi swing 11 minutes.

8-8-2017      8/8=8/10=8
Courageous (8) radiant (10) state of being 10th body set, repeat 2 times.

8-9-2017      9/8=8/10=9
10th body set. Soul (9) sitali pranayam 11 minutes.

8-10-2017     10/8=8/10=10
Courageous (8) radiant (10) being. 10th body set . Repeat 2 times.

8-11-2017     11/8=8/10=11
Courageous (8) radiant (10) person who knows the path to infinity (11) 10th body set. Bowing (11) 11 minutes.

8-12-2017 3/8=8/10=3
Courageous (8) radiant (10) being of bliss (3)
10th body set. Soul (3) comes from (1+2) spine flex EP (1) 3 minutes, then RP (2) 3 minutes. Stretch pose (3) 3 minutes. Chant 'I am bountiful, blissful and beautiful, bountiful, blissful and beautiful I am' (3) 3 minutes.

8-13-2017       4/8=8/10=4
Courageous (8) radiant (10) yogi (4)
10th body set. Soul (4) comes from (1+3) spine flex EP (1) 3 minutes, then stretch pose (3) 3 minutes. Yogi mudra (4) BOF 3 minutes
Courageous (8) radiant (10) being who has great intuition (6) 10th body set. Soul (6) so Ganesh mudra (6) BOF 11 minutes.

Every day in 2017 the gift available to everyone is to be courageously (8) radiant (10). We encourage you to do this 12 minute set for the 10th Body daily: Archer pose each side for 3 min each, kundalini lotus 3 min with BOF, Easy Pose arms out to sides wrists limp with gyan mudra fingers pointing down, with LDB

image is rock pose

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