Yoga Santa Fe
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Kundalini charge your life!

8-14-2017        5/8=8/10=5
Courageous (8) radiant (10) teacher
10 body set. Soul (5) comes from (1+4) spine flex EP (1) 3 minutes, then yogi mudra (4) BOF 3 minutes. Chant (5) Guru Guru Wahe Guru Guru Ram Das Guru (4) 3 minutes yogi mudra (4).

8-15-2017       6/8=8/10=6
Courageous (8) radiant (10) being of great intuition (6)
10 body set. Soul (6) comes from (1+5) spine flex (1) EP 3 minutes then chant (5) long Ong's (6) 6 minutes.

8-16-2017          7/8=8/10=7
Courageous (8) radiant (10) being who uplifts (7) through their presence
10 body set. Soul is (7) which comes from (1+6) spine flex EP (1) 3 minutes, then Ganesh mudra (6) BOF 3 minutes. Arms 60 degrees (7) BOF 3 minutes.

8-17-2017         8/8=8/10=8
Courageous (8) radiant (10) state of being always
10th body set. Soul (8) comes from (1+7) spine flex EP (1) 3 minutes, then arms 60 degrees (7) BOF 3 minutes.

8-18-2017        9/8=8/10=9
Courageous (8) radiant (10) master (9) of life
10th body set. Soul (9) comes from (1+8) spine flex EP (1) 3 minutes, then Sitali breath (9) 6 minutes.

8-19-2017 10/8=8/10=10
Courageous (8) radiant (10) being who shines (10) like the sun
10 body set. Soul (10) comes from (1+9) spine flex EP (1) 3 minutes, then Sitali breath (9) 3 minutes.

8-20-2017        2/8=8/10=11
Courageous (8) radiant (10) being who is always connected (2) to their infinity (11)
10th body set. Soul (2) spine flex RP (2) 3 minutes. Bowing (11) 6 minutes.

Every day in 2017 the gift available to everyone is to be courageously (8) radiant (10). We encourage you to do this 12 minute set for the 10th Body daily: Archer pose each side for 3 min each, kundalini lotus 3 min with BOF, Easy Pose arms out to sides wrists limp with gyan mudra fingers pointing down, with LDB

Image is yogi mudra

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