Yoga Santa Fe
}

And we are back! Get your kundalini on this week!

8-28-2017       10/8=8/10=10
Courageous. (8) radiant (10) state of being
10th body set. Soul (20) comes from (2+8) so spine flex RP (2) 3 minutes. Camel baby (2) 6 minutes.

8-29-2017       11/8=8/10=11
Courageous (8) radiant (10) being who emanates infinity (11)
10th body set. Soul 11 comes from (2+9) so spine flex RP (2) 3 minutes. Side bends (9) slow (9) 3 minutes. Bowing (11) 6 minutes.

8-30-2017      3/8=8/10=3
Courageous (8) radiant (10) state of blissful beingness
10th body set. Soul (3) stretch pose (3) 3 minutes. Chant 'I am bountiful, blissful and beautiful, bountiful, blissful and beautiful I am' (3) 6 minutes.

8-31-2017       4/8=8/10=4
Courageous (8) radiant (10) yogi (4)
10th body set. Soul (4) comes from (3+1) so spine flex EP (1) 3 minutes, then stretch pose (3) 3 minutes. Yogi mudra (4) chant 'Guru Guru Wahe Guru Guru Ram Das Guru' (3) minutes.

9-1-2017       1/9=8/10=11
Courageous (8) radiant (10) creative (1) master (9) of infinity (11)
10th body set. Soul (1) spine flex EP (1) 3 minutes. Side bends slow (9) 3 minutes. Bowing (11) slow (9) 3 minutes.

9-2-2017       2/9=8/10=3
Courageous (8) radiant (10) master (9) of showing self and others how to be blissfully (3) connected (2) to their higher self
10th body set. Soul (2) spine flex RP (2) 3 minutes. Side bends slow (9) 3 minutes. Stretch pose (3) 3 minutes.

9-3-2017 3/9=8/10=4
10th body set. Soul (3) stretch pose (3) 3 minutes. Side bends slow (9) 3 minutes. Yogi mudra (4) BOF 3 minutes.


Every day in 2017 the gift available to everyone is to be courageously (8) radiant (10). We encourage you to do this 12 minute set for the 10th Body daily: Archer pose each side for 3 min each, kundalini lotus 3 min with BOF, Easy Pose arms out to sides wrists limp with gyan mudra fingers pointing down, with LDB
Love and Light

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