Yoga Santa Fe
}
Kirn

Kundalini Yoga based on Numerology

9-18-2017  9/9=8/10=10
Courageous (8) radiant (10) master (9)
10th body set. Soul (9) comes from (1+8) spinal flex EP (1) 3, then windmills (8) 3 minutes. Sitali breath (9) 3 minutes.

9-19-2017     10/9=8/10=11
Courageous (8) radiant (10) master (9) of infinite (11) radiance (10) 10th body set. Soul (10) comes from (1+9) so spine flex EP (1) 3 minutes, then sitali breath (9) 3 minutes. Bowing (11) 3 minutes.

9-20-2017     2/9=8/10=3
Courageous (8) radiant (10) master (9) of connection (2) to infinity to create states of bliss (3)
10th body set. Soul (2) spine flex RP (2) 3 minutes. Sitali breath (9) 3 minutes. Stretch pose (3) 3 minutes.

9-21-2017     3/9=8/10=4
Courageous (8) radiant (10) master (9) blissful (3) yogi (4)
10th body set. Soul (3) comes from (2+1) so spine flex EP 3 minutes then RP (2) 3 minutes. Stretch pose (3) 3 minutes. Yogi mudra (4) chant 'I am bountiful, Blissful and Beautiful' (3) 3 minutes.

9-22-2017      4/9=8/10=5
Courageous (8) radiant (10) master (9) yoga (4) teacher (5)
10th body set. Soul (4) comes from (2+2) so spine flex RP (2) 3 minutes. Sitali breath (9) 3 minutes in yogi mudra (4). Chant (5) 'Guru Guru Wahe Guru Guru Ram Das Guru' (4) in yogi mudra (4) 3 minutes.

9-23-2017     5/9=8/10=6
Courageous (8) radiant (10) master (9) intuitive (6) teacher (5)
10th body set. Soul (5) comes from (2+3) spine flex RP (2) then stretch pose (3) 3 minutes. Sitali breath (9) in Ganesh mudra (6) 3 minutes.

9-24-2017      6/9=8/10=7
Courageous (8) radiant (10) master (9) of uplifting (7) through intuition (6) 10th body set. Soul (6) comes from (2+4) spine flex RP (2) 3 minutes, then yogi mudra (4) BOF 3 minutes. Arms 60 degrees (7) BOF 3 minutes. Ganesh mudra (6) Sitali breath (9) 3 minutes.

Every day in 2017 the gift available to everyone is to be courageously (8) radiant (10). We encourage you to do this 12 minute set for the 10th Body daily: Archer pose each side for 3 min each, kundalini lotus 3 min with BOF, Easy Pose arms out to sides wrists limp with gyan mudra fingers pointing down, with LDB
Love and Light

Kirn

Yoga based on numerology for this week

Happy Labor Day! 9-4-2017       4/9=8/10=5
Courageous (8) radiant (10) master (9) teacher (5) yogi (4)
10th body set. Soul (4) so yogi mudra (4) chant(5) long Sat Nam's very calm (9) and slow for 11 minutes.

9-5-2017     5/9=8/10=6
Courageous (8) radiant (10) master (9) teacher(5) who is intuitive (6) 10th body set . Soul (5) so chant 'Aap Sahae hoa, Sachai Da Sacha Dhoa Har Har Har' (9) with hands in Ganesh mudra (6) for 11 minutes.

9-6-2017     6/9=8/10=7
Courageous (8) radiant (10) focused (6) master (9) of upliftment (7)
10th body set. Soul (6) so Ganesh mudra (6) BOF 3 minutes. Side bends (9) slow 3 minutes Chandi swing (7) 6 minutes.

9-7-2017      7/9=8/10=8
Courageous (8) radiant (10) master (9) of being and delivering the method for infinite state of security
10th body set. Soul (7) Chandi swing slow (9) 11 minutes.

9-8-2017      8/9=8/10=9
Courageous (8) radiant (10) master(9) 10th body set. Repeat slowly (9) twice.

9-9-2017      9/9=8/10=10
Courageous (8) radiant (10) being who is the master (9) of calmness (9) 10th body set. Sitali breath (9) in yogi mudra 11 minutes.

9-10-2017      10/9=8/10=11
Courageous (8) radiant (10) master (9) of infinity (11)
10th body set. Soul (10) completed with 10th body set. Bowing (11) as slow as you can (9)

Every day in 2017 the gift available to everyone is to be courageously (8) radiant (10). We encourage you to do this 12 minute set for the 10th Body daily: Archer pose each side for 3 min each, kundalini lotus 3 min with BOF, Easy Pose arms out to sides wrists limp with gyan mudra fingers pointing down, with LDB
Love and Light