Yoga Santa Fe
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Kundalini yoga to journey your week

10-17-2017     8/10=8/10=10
Courageous (8) radiant (10) state of being
10th body set. Soul (8) comes from (1+7) so spine flex EP (1) 3 minutes, then arms 60 degrees (7) 3 minutes.

10-18-2017     9/10=8/10=11
Courageous (8) radiant (10) master (9) of infinity (11)
10th body set. Soul (9) comes from (1+8) so spine flex EP (1) 3 minutes. Sitali breath (9) 3 minutes. Bowing (11) 6 minutes.

10-19-2017     10/10=8/10=3
Courageous (8) radiant (8) blissful (3) state of being
10th body set. Soul (10) comes from (1+9) so spine flex EP (1) 3 minutes, then Sitali breath (9) 3 minutes. Chant 'I am bountiful, blissful and beautiful, bountiful blissful and beautiful I am' 3 minutes.

10-20-2017      2/10=8/10=4
Courageous (8) radiant (10) yogi (4) who is deeply connected (2) to their higher self
10th body set. Soul (2) so spine flex RP (2) 3 minutes. Yogi mudra (4) BOF 6 minutes.

10-21-2017     3/10=8/10=5
Courageous (8) radiant (10) teacher (5) of bliss (3)
10th body set. Soul (3) comes from (2+1) so spine flex EP (1) 3 minutes, then RP (2) 3 minutes. Chant (5) 'I am bountiful, blissful and beautiful, bountiful blissful and beautiful I am' (3) for 6 minutes.

10-22-2017      4/10=8/10=6
Courageous (8) radiant (10) intuitive (6) yogi (4)
10th body set. Soul is (4) comes from (2+2) so spine flex RP (2) 3 minutes. Ganesh mudra (6) BOF 3 minutes. Yogi mudra (4) BOF 3 minutes.

10-23-2017      5/10=8/10=7
Courageous (8) radiant (10) teacher (5) who uplifts (7) all
10th body set. Soul (5) comes from (2+3) so spine flex RP (2) 3 minutes, then stretch pose (3) 3 minutes. Chant (5) Adi Shakti mantra (7) 3 minutes.

10-24-2017  6/10=8/10=8
Courageous (8) radiant (10) intuitive (6) state of being
10th body set. Soul (6) comes from (2+4) so spine flex RP (2) 3 minutes, then yogi mudra (4) BOF 3 minutes. Ganesh mudra (6) BOF 6 minutes.

Every day in 2017 the gift available to everyone is to be courageously (8) radiant (10). We encourage you to do this 12 minute set for the 10th Body daily: Archer pose each side for 3 min each, kundalini lotus 3 min with BOF, Easy Pose arms out to sides wrists limp with gyan mudra fingers pointing down, with LDB 
Love and Light 

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