Yoga Santa Fe
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Kundalini yoga and numbers

10-25-2017      7/10=8/10=9
Courageous (8) radiant (10) master (9) of upliftment (7)
10th body set. Soul is (7) comes from (2+5) so spine flex RP (2) 3 minutes, then chant (5) Adi Shakti mantra (7) 3 minutes. Sitali breath (9) 3 minutes.

10-26-2017    8/10=8/10=10
Courageous (8) radiant (10) state of being
10th body set. Soul is (8) comes from (2+6) so spine flex RP (2) 3 minutes, then Ganesh mudra (6) BOF 3 minutes. Repeat set 2 times.

10-27-2017        9/10=8/10=11
Courageous (8) radiant (10) master (9) of infinity (11)
10th body set. Soul (9) comes from (2+7) so spine flex RP (2) 3 minutes, then arms 60 degrees(7) BOF 3 minutes. Bowing (11) as slow as you can (9) 3 minutes.

10-28-2017      10/10=8/10=3
Courageous (8) radiant (10) blissful (3) being
10th body set. Soul (10) comes from (2+8) so spine flex RP (2) 3 minutes. Chant 'I am bountiful, blissful and beautiful, bountiful, blissful and beautiful I am' (3) 6 minutes.

10-29-2017      11/10=8/10=4
Courageous (8) radiant (10) infinite (11) yogi (4)
10th body set. Soul (11) comes from (2+9) so spine flex RP (2) 3 minutes, then Sitali breath (9) 3 minutes. Yogi mudra (4) BOF 3 minutes.

10-30-2017     3/10=8/10=5
Courageous (8) radiant (10) teacher (5) of how to live blissfully (3)
10th body set. Soul (3) so stretch pose (3) 3 minutes. Chant (5) I am bountiful, blissful and beautiful, bountiful, blissful and beautiful I am' (3) 6 minutes.

10-31-2017     4/10=8/10=6
Courageous (8) radiant (10) intuitive (6) yogi (4)
10th body set. Soul (4) comes from (3+1) so spine flex EP (1) 3 minutes, then stretch pose (3) 3 minutes. Yogi mudra (4) BOF 3 minutes. Ganesh mudra (6) BOF 3 minutes.

Every day in 2017 the gift available to everyone is to be courageously (8) radiant (10). We encourage you to do this 12 minute set for the 10th Body daily: Archer pose each side for 3 min each, kundalini lotus 3 min with BOF, Easy Pose arms out to sides wrists limp with gyan mudra fingers pointing down, with LDB 
Love and Light 

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