Yoga Santa Fe
}
Kirn

Kundalini yoga focused by daily numerology

9-25-2017        7/9=8/10=8
Courageous (8) radiant (10) master (9) of creating paths to security (7) for all.
10th body set. Soul (7) comes from (2+5), spine flex RP (2) 3 minutes, then chant (5) Adi Shakti (7) 6 minutes. Sitali breath (9) 3 minutes.

9-26-2017      8/9=8/10=9
Courageous (8) radiant (10) master (9) of the light of the soul
10body set. Soul (8) comes from (2+6), spine flex RP (2) 3 minutes, then Ganesh mudra (6) BOF (6) 3 minutes. Sitali breath (9) 6 minutes.

9-27-2017       9/9=8/10=10
Courageous (8) radiant (10) master (9)
10th body set. Soul (9) comes from (2+7), spine flex RP (2) 3 minutes, then arms 60 degrees (7) BOF 3 minutes. Sitali breath (9) 6 minutes.

9-28-2017      10/9=8/10=11
Courageous (8) radiant (10) master (9) of infinity (11)
10th body set. Soul (10) comes from (2+8), spine flex RP (2) 3 minutes. Bowing (11) as slow as you can (9) 11 minutes.

9-29-2017      11/9=8/10=3
Courageous (8) radiant (10) master (9) of infinite (11) bliss (3)
10th body set. Soul (11) comes from (2+9), spine flex RP (2) 3 minutes, then Sitali breath (9) 3 minutes. Bowing (11) 3 minutes. Chant 'I am bountiful, blissfull and beautiful, bountiful, blissful and beautiful I am' (3) 3 minutes.

9-30-2017      3/9=8/10=4
Courageous (8) radiant (10) master (9) blissful (3) yogi (4)
10th body set. Soul (3) comes from (3+0), stretch pose (3) 3 minutes. (0) is Shunia (space of neutrality a yogi holds) so LDB at heart center in yogi mudra (4) 3 minutes. Continue same yogi mudra (4) with Sitali breath (9) 3 minutes.

10-1-2017      1/10=8/10=3
Courageous (8) radiant (10) blissful (3) creative (1) state of being
10th body set. Soul (1), spine flex EP 3 minutes. Stretch pose (3) 3 minutes. Chant 'I am bountiful, blissfull and beautiful, bountiful, blissful and beautiful I am' (3) 3 minutes.

Every day in 2017 the gift available to everyone is to be courageously (8) radiant (10). We encourage you to do this 12 minute set for the 10th Body daily: Archer pose each side for 3 min each, kundalini lotus 3 min with BOF, Easy Pose arms out to sides wrists limp with gyan mudra fingers pointing down, with LDB

Kirn

Kundalini Yoga based on Numerology

9-18-2017  9/9=8/10=10
Courageous (8) radiant (10) master (9)
10th body set. Soul (9) comes from (1+8) spinal flex EP (1) 3, then windmills (8) 3 minutes. Sitali breath (9) 3 minutes.

9-19-2017     10/9=8/10=11
Courageous (8) radiant (10) master (9) of infinite (11) radiance (10) 10th body set. Soul (10) comes from (1+9) so spine flex EP (1) 3 minutes, then sitali breath (9) 3 minutes. Bowing (11) 3 minutes.

9-20-2017     2/9=8/10=3
Courageous (8) radiant (10) master (9) of connection (2) to infinity to create states of bliss (3)
10th body set. Soul (2) spine flex RP (2) 3 minutes. Sitali breath (9) 3 minutes. Stretch pose (3) 3 minutes.

9-21-2017     3/9=8/10=4
Courageous (8) radiant (10) master (9) blissful (3) yogi (4)
10th body set. Soul (3) comes from (2+1) so spine flex EP 3 minutes then RP (2) 3 minutes. Stretch pose (3) 3 minutes. Yogi mudra (4) chant 'I am bountiful, Blissful and Beautiful' (3) 3 minutes.

9-22-2017      4/9=8/10=5
Courageous (8) radiant (10) master (9) yoga (4) teacher (5)
10th body set. Soul (4) comes from (2+2) so spine flex RP (2) 3 minutes. Sitali breath (9) 3 minutes in yogi mudra (4). Chant (5) 'Guru Guru Wahe Guru Guru Ram Das Guru' (4) in yogi mudra (4) 3 minutes.

9-23-2017     5/9=8/10=6
Courageous (8) radiant (10) master (9) intuitive (6) teacher (5)
10th body set. Soul (5) comes from (2+3) spine flex RP (2) then stretch pose (3) 3 minutes. Sitali breath (9) in Ganesh mudra (6) 3 minutes.

9-24-2017      6/9=8/10=7
Courageous (8) radiant (10) master (9) of uplifting (7) through intuition (6) 10th body set. Soul (6) comes from (2+4) spine flex RP (2) 3 minutes, then yogi mudra (4) BOF 3 minutes. Arms 60 degrees (7) BOF 3 minutes. Ganesh mudra (6) Sitali breath (9) 3 minutes.

Every day in 2017 the gift available to everyone is to be courageously (8) radiant (10). We encourage you to do this 12 minute set for the 10th Body daily: Archer pose each side for 3 min each, kundalini lotus 3 min with BOF, Easy Pose arms out to sides wrists limp with gyan mudra fingers pointing down, with LDB
Love and Light

Kirn

Yoga based on numerology for this week

Happy Labor Day! 9-4-2017       4/9=8/10=5
Courageous (8) radiant (10) master (9) teacher (5) yogi (4)
10th body set. Soul (4) so yogi mudra (4) chant(5) long Sat Nam's very calm (9) and slow for 11 minutes.

9-5-2017     5/9=8/10=6
Courageous (8) radiant (10) master (9) teacher(5) who is intuitive (6) 10th body set . Soul (5) so chant 'Aap Sahae hoa, Sachai Da Sacha Dhoa Har Har Har' (9) with hands in Ganesh mudra (6) for 11 minutes.

9-6-2017     6/9=8/10=7
Courageous (8) radiant (10) focused (6) master (9) of upliftment (7)
10th body set. Soul (6) so Ganesh mudra (6) BOF 3 minutes. Side bends (9) slow 3 minutes Chandi swing (7) 6 minutes.

9-7-2017      7/9=8/10=8
Courageous (8) radiant (10) master (9) of being and delivering the method for infinite state of security
10th body set. Soul (7) Chandi swing slow (9) 11 minutes.

9-8-2017      8/9=8/10=9
Courageous (8) radiant (10) master(9) 10th body set. Repeat slowly (9) twice.

9-9-2017      9/9=8/10=10
Courageous (8) radiant (10) being who is the master (9) of calmness (9) 10th body set. Sitali breath (9) in yogi mudra 11 minutes.

9-10-2017      10/9=8/10=11
Courageous (8) radiant (10) master (9) of infinity (11)
10th body set. Soul (10) completed with 10th body set. Bowing (11) as slow as you can (9)

Every day in 2017 the gift available to everyone is to be courageously (8) radiant (10). We encourage you to do this 12 minute set for the 10th Body daily: Archer pose each side for 3 min each, kundalini lotus 3 min with BOF, Easy Pose arms out to sides wrists limp with gyan mudra fingers pointing down, with LDB
Love and Light

Kirn

And we are back! Get your kundalini on this week!

8-28-2017       10/8=8/10=10
Courageous. (8) radiant (10) state of being
10th body set. Soul (20) comes from (2+8) so spine flex RP (2) 3 minutes. Camel baby (2) 6 minutes.

8-29-2017       11/8=8/10=11
Courageous (8) radiant (10) being who emanates infinity (11)
10th body set. Soul 11 comes from (2+9) so spine flex RP (2) 3 minutes. Side bends (9) slow (9) 3 minutes. Bowing (11) 6 minutes.

8-30-2017      3/8=8/10=3
Courageous (8) radiant (10) state of blissful beingness
10th body set. Soul (3) stretch pose (3) 3 minutes. Chant 'I am bountiful, blissful and beautiful, bountiful, blissful and beautiful I am' (3) 6 minutes.

8-31-2017       4/8=8/10=4
Courageous (8) radiant (10) yogi (4)
10th body set. Soul (4) comes from (3+1) so spine flex EP (1) 3 minutes, then stretch pose (3) 3 minutes. Yogi mudra (4) chant 'Guru Guru Wahe Guru Guru Ram Das Guru' (3) minutes.

9-1-2017       1/9=8/10=11
Courageous (8) radiant (10) creative (1) master (9) of infinity (11)
10th body set. Soul (1) spine flex EP (1) 3 minutes. Side bends slow (9) 3 minutes. Bowing (11) slow (9) 3 minutes.

9-2-2017       2/9=8/10=3
Courageous (8) radiant (10) master (9) of showing self and others how to be blissfully (3) connected (2) to their higher self
10th body set. Soul (2) spine flex RP (2) 3 minutes. Side bends slow (9) 3 minutes. Stretch pose (3) 3 minutes.

9-3-2017 3/9=8/10=4
10th body set. Soul (3) stretch pose (3) 3 minutes. Side bends slow (9) 3 minutes. Yogi mudra (4) BOF 3 minutes.


Every day in 2017 the gift available to everyone is to be courageously (8) radiant (10). We encourage you to do this 12 minute set for the 10th Body daily: Archer pose each side for 3 min each, kundalini lotus 3 min with BOF, Easy Pose arms out to sides wrists limp with gyan mudra fingers pointing down, with LDB
Love and Light

Kirn

Kundalini charge your life!

8-14-2017        5/8=8/10=5
Courageous (8) radiant (10) teacher
10 body set. Soul (5) comes from (1+4) spine flex EP (1) 3 minutes, then yogi mudra (4) BOF 3 minutes. Chant (5) Guru Guru Wahe Guru Guru Ram Das Guru (4) 3 minutes yogi mudra (4).

8-15-2017       6/8=8/10=6
Courageous (8) radiant (10) being of great intuition (6)
10 body set. Soul (6) comes from (1+5) spine flex (1) EP 3 minutes then chant (5) long Ong's (6) 6 minutes.

8-16-2017          7/8=8/10=7
Courageous (8) radiant (10) being who uplifts (7) through their presence
10 body set. Soul is (7) which comes from (1+6) spine flex EP (1) 3 minutes, then Ganesh mudra (6) BOF 3 minutes. Arms 60 degrees (7) BOF 3 minutes.

8-17-2017         8/8=8/10=8
Courageous (8) radiant (10) state of being always
10th body set. Soul (8) comes from (1+7) spine flex EP (1) 3 minutes, then arms 60 degrees (7) BOF 3 minutes.

8-18-2017        9/8=8/10=9
Courageous (8) radiant (10) master (9) of life
10th body set. Soul (9) comes from (1+8) spine flex EP (1) 3 minutes, then Sitali breath (9) 6 minutes.

8-19-2017 10/8=8/10=10
Courageous (8) radiant (10) being who shines (10) like the sun
10 body set. Soul (10) comes from (1+9) spine flex EP (1) 3 minutes, then Sitali breath (9) 3 minutes.

8-20-2017        2/8=8/10=11
Courageous (8) radiant (10) being who is always connected (2) to their infinity (11)
10th body set. Soul (2) spine flex RP (2) 3 minutes. Bowing (11) 6 minutes.

Every day in 2017 the gift available to everyone is to be courageously (8) radiant (10). We encourage you to do this 12 minute set for the 10th Body daily: Archer pose each side for 3 min each, kundalini lotus 3 min with BOF, Easy Pose arms out to sides wrists limp with gyan mudra fingers pointing down, with LDB

Image is yogi mudra

Kirn

Kundalini rising for the week!

8-7-2017        7/8=8/10=7
Courageous (8) radiant (10) person who uplifts (7) all
10th body set. Soul (7) Chandi swing 11 minutes.

8-8-2017      8/8=8/10=8
Courageous (8) radiant (10) state of being 10th body set, repeat 2 times.

8-9-2017      9/8=8/10=9
10th body set. Soul (9) sitali pranayam 11 minutes.

8-10-2017     10/8=8/10=10
Courageous (8) radiant (10) being. 10th body set . Repeat 2 times.

8-11-2017     11/8=8/10=11
Courageous (8) radiant (10) person who knows the path to infinity (11) 10th body set. Bowing (11) 11 minutes.

8-12-2017 3/8=8/10=3
Courageous (8) radiant (10) being of bliss (3)
10th body set. Soul (3) comes from (1+2) spine flex EP (1) 3 minutes, then RP (2) 3 minutes. Stretch pose (3) 3 minutes. Chant 'I am bountiful, blissful and beautiful, bountiful, blissful and beautiful I am' (3) 3 minutes.

8-13-2017       4/8=8/10=4
Courageous (8) radiant (10) yogi (4)
10th body set. Soul (4) comes from (1+3) spine flex EP (1) 3 minutes, then stretch pose (3) 3 minutes. Yogi mudra (4) BOF 3 minutes
Courageous (8) radiant (10) being who has great intuition (6) 10th body set. Soul (6) so Ganesh mudra (6) BOF 11 minutes.

Every day in 2017 the gift available to everyone is to be courageously (8) radiant (10). We encourage you to do this 12 minute set for the 10th Body daily: Archer pose each side for 3 min each, kundalini lotus 3 min with BOF, Easy Pose arms out to sides wrists limp with gyan mudra fingers pointing down, with LDB

image is rock pose

Kirn

Kundalini Keep Up with the numbers yoga for the week!

7-31-2017       4/7=8/10=3
Courageous (8) radiant (10) uplifting (7) blissful (3) yogi (4)
10th body set. Soul (4) comes from (3+1) so spine flex EP (1) 3 minutes , then stretch pose (3) 3 minutes. Arms 60 degrees (7) BOF 3 minutes. Yogi mudra (4) BOF 3 minutes.

8-1-2017       1/8=8/10=10
Courageous (8) radiant (10) creative (1)state of being. 10 body set. Soul (1) so spine flex EP (1) 11 minutes.

8-2-2017           2/8=8/10=11
Courageous (8) radiant (10) being connected (2) deeply to their own infinity (11) 10 body set. Soul a (2) so spine flex RP (2) 3 minutes. Bowing (11) 6 minutes.

8-3-2017        3/8=8/10=3
Courageous (8) radiant (10) blissful (3) state of being
10th body set. Soul (3) so stretch pose (3) 3 minutes. Chant' I am bountiful, Blissful and beautiful, bountiful, blissful and beautiful I am' (3) for 6 minutes.

8-4-2017         4/8=8/10=4
Courageous (8) radiant (10) yogi (4)
10th body set . Soul (4) so yogi mudra (4) BOF 11 minutes.

8-5-2017         5/8=8/10=5
Courageous (8) radiant (10) teacher (5)
10th body set. Soul is (5) so chant (5) 'Sa Re Sa Sa' mantra 11 minutes with hands in Buddhi mudra (5)

8-6-2017        6/8=8/10=6
Courageous (8) radiant (10) being who has great intuition (6) 10th body set. Soul (6) so Ganesh mudra (6) BOF 11 minutes.

Every day in 2017 the gift available to everyone is to be courageously (8) radiant (10). We encourage you to do this 12 minute set for the 10th Body daily: Archer pose each side for 3 min each, kundalini lotus 3 min with BOF, Easy Pose arms out to sides wrists limp with gyan mudra fingers pointing down, with LDB 

Kirn

Kundalini yoga grounded in Yogic Numerology

7-24-2017      6/7=8/10=5
Courageous (8) radiant (10) intuitive (6) teacher (5) of upliftment (7) 10th body set. Soul (7) comes from (2+4) so spine flex RP (2), then yogi mudra (4) BOF 3 minutes. Arms 60 degrees(7) 3 minutes. Ganesh mudra (6) BOF 3 minutes. Chant (5) Guru Guru Wahe Guru Guru Ram Das Guru (4) 3 minutes.

7-25-2017      7/7=8/10=6
Courageous (8) radiant (10) person who uplifts (7) through intuition (6 10th body set. Soul (7) comes from (2+5) so spine flex in rock pose (2) 3 minutes. Then chant (5) Ong long style (6) 3 minutes. Chandi swing (7) 3 minutes.

7-26-2017      8/7=8/10=7
10th body set. Soul (8) comes from (2+6) so spine flex RP (2) 3 minutes, then Ganesh mudra (6) BOF 3 minutes. Arms 60 degrees thumbs up BOF (7) 3 minutes.

7-27-2017       9/7=8/10=8
Courageous (8) radiant (10) master (9) of teaching upliftment (7)
10th body set. Soul (9) comes from (2+7) so spine flex RP (2) 3 minutes, then arms 60 degrees BOF (7) 3 minutes. Sitali breath (9) 3 minutes.

7-28/2017        10/7=8/10=9
Courageous (8) radiant (10) master (9) of self-containment (7)
10th body set. Soul (10) comes from (2+8) so spine flex RP (2) 3 minutes. Arms 60 degrees BOF (7) 3 minutes. Sitali breath (9) 3 minutes.

7-29-2017       11/7=8/10=10
10th body set. Soul 11 comes from (2+9) so spine flex RP (2) 3 minutes, then Sitali breath (9) 3 minutes. Bowing (11) 3 minutes.

7-30-2017        3/7=8/10=11
10th body set. Soul (3) so stretch pose (3) 3 minutes. Arms 60 degrees (7) BOF 3 minutes. Bowing (11) 3 minutes.

Every day in 2017 the gift available to everyone is to be courageously (8) radiant (10). We encourage you to do this 12 minute set for the 10th Body daily: Archer pose each side for 3 min each, kundalini lotus 3 min with BOF, Easy Pose arms out to sides wrists limp with gyan mudra fingers pointing down, with LDB Guruchander Singh Khalsa and Kirn Khalsa

Kirn

Yoga based on Yogic Numerology. Enjoy the week

7-17-2017     8/7=8/10=7
Courageous (8) radiant (10) being who uplifts (7) with their presence
10th body set. Soul (8) comes from (1+7) so spine flex EP (1) 3 minutes. Chandi swing (7) 6 minutes.

7-18-2017     9/7=8/10=8
Courageous (8) radiant (10) master (9) of upliftment
10th body set. Soul (9) comes from (1+8) so spine flex in EP (1) 3 minutes. Sitali breath (9) 3 minutes with arms 60 degrees (7) 3 minutes.

7-19-2017      10/7=8/10=9
Courageous (8) radiant (10) master (9) of teaching self- contained (7) living
10th body set. Soul (10) comes from (1+9) so spine flex EP (1) 3 minutes. Chant 'Ma' (7) in a whisper (9) for 3 minutes per side.

7-20-2017     2/7=8/10=10
Courageous (8) radiant (10) self-contained (7) deeply connected to higher self (2) person. 10th body set. Camel- baby (2) 6 minutes. Arms 60 degrees (7) 3 minutes.

7-21-2017      3/7=8/10=11
Courageous (8) radiant (10) blissful (3) person who uplifts (7) all to infinity (11)
10th body set. Soul (3) comes from (2+1) so spine flex EP (1) 3 minutes then RP (2) 3 minutes. Stretch pose (3) 3 minutes. Arms 60 degrees (7) 3 minutes. Bowing (11) 3 minutes.

7-22-2017      4/7=8/10=3
Courageous (8) radiant (10) blissful (3) yogi (4) who uplifts (7) everything
10th body set. Soul (4) comes from (2+2) so camel-baby (2) 3 minutes. Stretch pose (3) 3 minutes. Yogi mudra (4) BOF 3 minutes. Arms 60 degrees (7) 3 minutes BOF.

7-23-2017      5/7=8/10=4
Courageous (8) radiant (10) yogi (4) who teaches (5) the art of being self-contained
10th body set. Soul (5) comes from (2+3) so spine flex RP (2) 3 minutes. Stretch pose (3) 3 minutes. Arms 60 degrees (7) BOF 3 minutes.yogi mudra (4) BOF 3 minutes.chant (5) 'Guru Guru Wahe Guru Guru Ram Das Guru" (4) 3 minutes.

Every day in 2017 the gift available to everyone is to be courageously (8) radiant (10). We encourage you to do this 12 minute set for the 10th Body daily: Archer pose each side for 3 min each, kundalini lotus 3 min with BOF, Easy Pose arms out to sides wrists limp with gyan mudra fingers pointing down, with LDB
Love and Light

Kirn

Numerology based Kundalini Yoga for a fantabulous week!

7-10-2017       10/7=8/10=9
Courageous (8) radiant (10) master (9) of upliftment (7)
10th body set. Soul (7) arms 60 degrees (7) BOF 3 minutes. Sitali breath (9) 6 minutes.

7-11-2017       11/7=8/10=10
Courageous (8) radiant (10) person who uplifts (7) to infinity (11)
10th body set. Soul (11) bowing (11) 3 minutes. Chandi swing (7) 6 minutes.

7-12-2017        3/7=8/10=11
Courageous (8) radiant (10) person who uplifts (7) and creates infinite (11) access to bliss (3)
10th body set. Soul (3) comes from (1+2) so spinal flex in EP (1) 3 minutes then 3 minutes in (RP). Arms 60 degrees (7) BOF 3 minutes. Bowing (11) 3 minutes.

7-13-2017          4/7=8/10=3
Courageous (8) radiant (10) blissful (3) yogi (4) who uplifts (7) all.
10th body set. Soul (4) comes from (1+3) so spinal flex EP (1) 3 minutes. Then stretch pose (3) 3 minutes. Arms 60 degrees (7) 3 minutes. Yogi mudra (4) BOF 3 minutes.

7-14-2017          5/7=8/10=4
Courageous (8) radiant (10) yogi (4) who teaches (5) all how to uplift (7) themselves and others
10th body set. Soul (5) comes from (1+4) so spine flex in EP (1) 3 minutes. Then yogi mudra (4) BOF 3 minutes. Arms 60 degrees (7) BOF 3 minutes. Chant (5) 'Guru Guru Wahe Guru Guru Ram Das Guru' (4) 3 minutes.

7-15-2017         6/7=8/10=5
Courageous (8) radiant (10) intuitive (6) teacher (5) who uplifts (7)
10th body set. Soul (7) comes from (1+6) so spine flex in EP (1) 3 minutes. Then arms 60 degrees (7) BOF 3 minutes. Chant (5) Ong (6) 3 minutes with Ganesh mudra (6).

7-16-2017        7/7=8/10=6
Courageous (8) radiant (10) person who uplifts (7) through their intuition (7)
10th body set. Soul (7) comes from (1+6) so spine flex in EP (1) 3 minutes. Then Ganesh mudra (6) BOF 3 minutes. Arms 60 degrees (7) BOF 3 minutes.

Every day in 2017 the gift available to everyone is to be courageously (8) radiant (10). We encourage you to do this 12 minute set for the 10th Body daily: Archer pose each side for 3 min each, kundalini lotus 3 min with BOF, Easy Pose arms out to sides wrists limp with gyan mudra fingers pointing down, with LDB

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