Yoga Santa Fe and GRD Health Clinic
}
Kirn

Yoga for YOU this week

4-3-2017      3/4=8/10=8
Courageous (8) radiant (10) blissful (3) yogi (4)
10th body set . Stretch pose (3) 3 minutes. Yogi mudra (4) 6 minutes with BOF

4-4-2017      4/4=8/10=9
Courageous (8) radiant (10) master (9) yogi (4)
10th body set. Side bends (9) 3 minutes. Yogi mudra (4) BOF 6 minutes.

4-5-2015       5/4=8/10=10
Courageous (8) radiant (10) teacher (5) who is a yogi (4)
10th body set. Hands in yogi mudra (4) chant (5) Wahe Guru per one deep breath for 11 minutes.

4-6-2017         6/4=8/10=11
Courageous (8) radiant (10) infinite (11) intuitive (6) yogi (4)
10th body set. Bow (11) 3 minutes. Ganesh mudra (6) BOF 3 minutes. Yogi mudra (4) BOF 3 minutes.

4-7-2017        7/4=8/10=3
Courageous (8) radiant (10) blissful (3) yogi (4) who uplifts (7) all beings
10th body set. Stretch pose (3) 3 minutes. Arms 60 degrees (7) BOF 3 minutes. Yogi mudra (4) BOF 3 minutes.

4-8-2017                    8/4=8/10=4
Courageous (8) radiant (10) yogi (4)
10th body set. Yogi mudra (4) deep inhale through nose then exhale out mouth in 8 strokes mentally vibrate on the exhale SaTaNaMa 2 times (8 strokes)

4-9-2017          9/4=8/10=5
Courageous (8) radiant (10) master (9) yogi (4) who is a teacher (5)
10th body set . Side bends (9) 3 minutes. Yogi mudra (4) chant (5) long Sat Nams for 6 minutes.

Every day in 2017 the gift available to everyone is to be courageously (8) radiant (10). We encourage you to do this 12 minute set for the 10th Body: Archer pose each side for 3 min each, kundalini lotus 3 min with BOF, Easy Pose arms out to sides wrists limp with gyan mudra fingers pointing down, with LDB
Love and Light Guruchander Singh Khalsa and Kirn Khalsa

Kirn

Numerology and kundalini Yoga

3-28-2017      10/3=8/10=5
Courageous (8) radiant (10) teacher (5) of bliss (3) 10th body set.
Soul is a (10) comes from (2+8), do spine flex in Rock Pose 3 minutes. Stretch pose (3) 3 minutes. Chant (5) 3 minutes.

3/29-2017      11/3=8/10=6
Courageous (8) radiant(10) being who is intuitive (6) and experiences infinite (11) bliss (3) 10th body set.
Soul is (11) comes from (2+9) so spine flex in RP (2) 3 minutes. Side bends (9) 3 minutes. Stretch pose (3) 3 minutes. Ganesh mudra (6) BOF 3 minutes.

3-30-2017       3/3=8/10=7
Courageous (8) radiant (10) blissful (3) person who uplifts (7) all.10th body set. Stretch pose (3) 3 minutes. Arm swings a la Chandi!(7) 6 minutes. (inhale cross at heart, exhale back, inhale arms up, exhale back)

3-31-2017        4/3=8/10=8
Courageous (8) radiant (10) blissful (3) yogi (4)10th body set.
Soul (4) comes from (3+1), stretch pose (3) 3 minutes. Spine flex in Easy Pose (1) 3 minutes. Yogi mudra (4) BOF 6 minutes. (sit on heels, forehead to ground, interlace hands on back and raise arms perpendicular to earth)

4-1-2017 1/4=8/10=6
Courageous (8) radiant (10) creative (1) intuitive (6) yogi (4). 10th body set. Spine flex EP (1) 3 minutes. Yogi mudra (4) BOF 3 minutes. Ganesh mudra (6) BOF 3 minutes.

4-2-2017 2/4=8/10=7
Courageous (8) radiant (10) yogi (4) who is connected (2) to higher self and uplifts (7) all beings 10th body set. Spine flex RP (2) 3 minutes. Yogi mudra (4) BOF 3 minutes. Arms 60 degrees (7) BOF 3 minutes.

Every day in 2017 the gift available to everyone is to be courageously (8) radiant (10). We encourage you to do this 12 minute set for the 10th Body: Archer pose each side for 3 min each, kundalini lotus 3 min with BOF, Easy Pose arms out to sides wrists limp with gyan mudra fingers pointing down, with LDB
Love and Light

Kirn

Yoga for You

3-20-2017            2/3=8/10=6
Courageous (8) radiant (10) connected (2) to higher self, intuitive (6) and blissful (3) within the self. 10th body set. Soul (2) from (2+0) spine flex in rock pose. Stretch pose (3) 3 minutes. Ganesh mudra (6) 3 minutes.

3-21-2017           3/3=8/10=7
Courageous (8) radiant (10) person who uplifts (7) all to achieve a more blissful internal attitude within themselves. 10th body set. Soul (3) from (2+1) spine flex in rock pose (3) 3 minutes, then in easy pose (1) 3 minutes. Stretch pose (3) 3 minutes. Arms 60 degrees (7) with long deep breathing for 3 minutes.

3-22-2017           4/3=8/10=8
Courageous (8) radiant(10) blissful (3) yogi (4)
10th body set. Soul (4) from (2+2) spine flex in RP (2) 3 minutes. Stretch pose (3) 3 minutes. Yogi mudra (4) BOF 3 minutes.

3-22-2017           4/3=8/10=8
Courageous (8) radiant (10) master (9) teacher (5) of bliss (3). 10th body set. Soul (5) comes from (2+3) spine flex in RP (2) 3 minutes. Stretch pose (3) 3 minutes. Side bends slow (9) 3 minutes. Chant (5) 'I am bountiful, blissful and beautiful, bountiful, blissful and beautiful I am' (3) 3 minutes.

3-24-2017           6/3=8/10=10
Courageous (8) radiant (10) being who creates states of bliss (3) by directing their intuition (6) to manifest these states. 10th body set. Soul (6) comes from (2+4) spine flex in RP (2) 3 minutes. Yogi mudra (4) BOF 3minutes. Ganesh mudra (6) with BOF 3 minutes.

3-25-2017            7/3=8/10=11
Courageous (8) radiant (10) blissful (3) person who uplifts (7) everyone to infinity (11). 10th body set. Soul (7) comes from (2+5) spine flex in RP (2) 3 minutes. Then chant (5) 'I am bountiful, blissful and beautiful, bountiful, blissful and beautiful I am' (3) 3 minutes. Bowing (11) 3 minutes.

3-26-2017             8/3=8/10=3
Courageous (8) radiant (10) person who knows bliss (3). 10th body set. Soul (8) comes from (2+6) spine flex in RP (2) 3 minutes. Then Ganesh mudra (6) BOF 3 minutes. Stretch pose (3) 3 minutes.

3-27-2017          9/3=8/10=4
Courageous (8) radiant (10) master (9) yogi (4) who lives in a state of bliss (3). 10th body set. Soul (9) comes from (2+7) spine flex in RP (2) 3 minutes. Arms 60 degrees (7) 3 minutes. Side bends slow (9) 3 minutes. Stretch pose (3) 3 minutes. Yogi mudra (4) 3 minutes.

Every day in 2017 the gift available to everyone is to be courageously (8) radiant (10). We encourage you to do this 12 minute set for the 10th Body: Archer pose each side for 3 min each, kundalini lotus 3 min with BOF, Easy Pose arms out to sides wrists limp with gyan mudra fingers pointing down, with LDB
Love and Light 

Kirn

Yoga for the week

3-13-2017         4/3=8/10=8
Courageous (8) radiant (10) blissful (3) yogi (4)
10th body set. Soul (4) comes from (1+3) so spine flex in EP (1) 3 minutes. Stretch pose (3) 3
minutes. Yogi mudra (4) BOF 3 minutes.

3-14-2017        5/3=8/10=9
Courageous (8) radiant (10) master (9) of teaching (5) bliss. 10th body set. Soul (5) comes from (1+4) so spine flex EP (1) 3 minutes. Yogi mudra (4) BOF for 3 minutes. Chant (5) 'I am bountiful, blissful and beautiful, bountiful, blissful and beautiful I am' (3) for 3 minutes.

3-15-2017              6/3=8/10=10
Courageous (8) radiant (10) being who is intuitively (6) blissful (3).
10 body set. Soul 6 comes from (1+5) so spine flex in EP (1) for 3 minutes. Chant (5) 'I am bountiful, blissful and beautiful, bountiful, blissful and beautiful I am' (3) for 3 minutes with hands in prayer pose with thumbs in corners of eye sockets for 3 minutes.

3-16-2017              7/3=8/10=11
Courageous (8) radiant (10) blissful (3) person who uplifts (7) all to infinity (11) 10th body set. Soul (7) comes from (1+6) so spine flex in EP (1) for 3 minutes. Ganesh mudra (6) BOF for
3 minutes, arms 60 degrees (7) 3 minutes. Rock pose and bow (11) for 3 minutes.

3-17-2017              8/3=8/10=3
Courageous (8) radiant (10) blissful state of being (3) 10th body set. Soul (8) comes from (1+7) so spine flex in EP (1) for 3 minutes. Arms 60 degrees, long deep breathing (7) 3 minutes. Chant: 'I am bountiful, blissful and beautiful, bountiful, blissful and beautiful I am' (3) for 3 minutes.

3-18-2017           9/3=8/10=4
Courageous (8) radiant (10) master (9) blissful (3) yogi (4), 10th body set. Soul (9) comes from (1+8) so spine flex in EP (1) 3 minutes. Stretch pose (3) for 3 minutes. Side bends slow (9) 3 minutes. Yogi mudra (4) BOF 3 minutes.

3-19-2017                10/3=8/10=5
Courageous (8) radiant (10) teacher (5) of bliss (3)
10th body set. Soul (10) comes from (1+9) so spine flex in EP (1) for 3 minutes. Side bends slow (9) for 3 minutes. Stretch pose (3) for 3 minutes. Chant (5): 'I am bountiful, blissful and beautiful, bountiful, blissful and beautiful I am' for 3 minutes.

Every day in 2017 the gift available to everyone is to be courageously (8) radiant (10). We encourage you to do this 12 minute set for the 10th Body: Archer pose each side for 3 min each, kundalini lotus 3 min with BOF, Easy Pose arms out to sides wrists limp with gyan mudra fingers pointing down, with LDB
Love and Light Guruchander Singh Khalsa and Kirn Khalsa

Kirn

Happy YOga-ing to BE your potential

3-6-2017       6/3=8/10=10
Courageous (8) radiant (10) blissful (3) intuitive (6) state of being
10th body set. Stretch pose (3) 3 minutes. Ganesh mudra (6) BOF 6 minutes.

3-7-2017           7/3=8/10=11
Courageous (8) radiant (10) blissful (3) being who uplifts (7) unto infinity (11)
10th body set. Stretch pose (3) 3 minutes. Arms 60 degrees (7) 3 minutes. Bowing (11) 3 minutes.

3-8-2017        8/3=8/10=3
Courageous (8) radiant (10) blissful (3) being
10th body set. Stretch pose (3) 3 minutes. Chant 'I am bountiful, blissful and beautiful, bountiful, blissful and beautiful I am' (3) 6 minutes 

3-9-2017         9/3=8/10=4
Courageous (8) radiant (10) blissful (3) master (9) yogi (4)
10 body set. Stretch pose (3) 3 minutes. Yogi mudra (4) BOF 3 minutes. Side bends (9) as slow as you can 3 minutes.

3-10-2017         10/3=8/10=5
Courageous (8) radiant (10) teacher (5) of bliss (3)
10th body set. Stretch pose (3) 3 minutes. Chant (5) 'I am bountiful, blissful and beautiful, bountiful, blissful and beautiful I am' (3) 6 minutes.

3-11-2017          11/3=8/10=6
Courageous (8) radiant (10) intuitive (6) being who is infinitely (11) blissful (3)
10th body set. Stretch pose (3) 3 minutes. Bowing (11) 3 minutes. Ganesh mudra (6) 3 minutes BOF.

3-12-2017 3/3=8/10=7
Courageous (8) radiant (10) person who uplifts (7) into states of bliss (3)
10th body set. Stretch pose (3) 3 minutes. Soul (3) comes from (1+2) so 3 minutes spine flex in EP (1) and 3 minutes spine flex in RP (2). Arms 60 degrees (7) BOF.

Every day in 2017 the gift available to everyone is to be courageously (8) radiant (10). We encourage you to do this 12 minute set for the 10th Body: Archer pose each side for 3 min each, kundalini lotus 3 min with BOF, Easy Pose arms out to sides wrists limp with gyan mudra fingers pointing down, with LDB
Love and Light

Kirn

and we're back after a flu intermission! Yoga to manifest YOU

3-1-2017           1/3=8/10=5
Courageous (8) radiant (10) creative (1) blissful (3) teacher (5)
10th body set. Spine flex EP (1) 3 minutes. Chant (5) "I am bountiful, blissful and beautiful, bountiful, blissful and beautiful I am" 11 minutes. Alternate legs lifts (3) 3 minutes.

3-2-2017            2/3=8/10=6
Courageous (8) radiant (10) connected (2) intuitive (6) blissful (3) person
10th body set. Spine flex RP (2) 3 minutes. Alternate leg lifts (3) 3 minutes. Ganesh mudra (6) BOF 3 minutes.

3-3-2017         3/3=8/10=7
Courageous (8) radiant (10) blissful (3) uplifting (7) person
10th body set. Alternate legs lifts (3) 3 minutes. Hold arms at sixty degrees (7) 3 minutes. Chant: "I am bountiful, blissful and beautiful, bountiful, blissful and beautiful I am" 6 minutes (3).

3-4-2017          4/3=8/10=8
Courageous (8) radiant (10) blissful (3) yogi (4)
10th body set. Alternate leg lifts (3) 3 minutes. Yogi mudra (4) BOF 3 minutes. Chant: (3) "I am bountiful, blissful and beautiful, bountiful, blissful and beautiful I am" for 3 min.

3-5-2017          5/3=8/10=9
Courageous (8) radiant (10) master (9) teacher (5) of bliss (3)
10th body set. Side bends (9) 3 minutes. Chant (5): "I am bountiful, blissful and beautiful, bountiful, blissful and beautiful I am" (3) for 6 minutes.

10th body set. Soul (10) comes from (1+9) so spine flex in EP (1) 3 minutes, then RP 3 minutes.side bends (9) 3 minutes.yogi mudra (4) BOF 3 minutes.
Every day in 2017 the gift available to everyone is to be courageously (8) radiant (10). We encourage you to do this 12 minute set for the 10th Body: Archer pose each side for 3 min each, kundalini lotus 3 min with BOF, Easy Pose arms out to sides wrists limp with gyan mudra fingers pointing down, with LDB
Love and Light Guruchander Singh Khalsa and Kirn Khalsa

Kirn

Yoga for You

2-13-2017       4/2=8/10=7
Courageous (8) radiant (10) connected (2) uplifting (7) yogi (4)
10th body set. Soul (4) comes from (1+3) spine flex in EP (1) 3 minutes. Stretch pose (3) 3 minutes. Spine flex in RP 3 minutes. 60 degree arms (7) 3 minutes. Yogi mudra (4) BOF 3 minutes.

2-14-2017        5/2=8/10=8
Courageous (8) radiant (10) teacher (5) of connectedness (2) to true self
10th body set. Soul (5) comes from (1+4) so spine flex in EP (1) 3 minutes. Yogi mudra (4) BOF 3 minutes. Spine flex RP (2) 3 minutes. Chant (5) God and Me, Me and God are one (2) 3 minutes.

2-15-2017         6/2=8/10=9
Courageous (8) radiant (10) master (9) of intuitive (6) deep connection (2) to higher self
10th body set. Soul (6) comes from (1+5) so spine flex in EP (1) 3 minutes. Then spine flex in RP (2) 3 minutes. Side bends slow (9) 3 minutes. Ganesh mudra (6) BOF 3 minutes.

2-16-2017        7/2=8/10=10
Courageous (8) radiant (10) uplift all (7) to their connection (2) to their higher self
10th body set. Soul (7) comes from (1+6) so spine flex in EP 3 minutes, then 3 minutes in RP. 60 degree arms (7) BOF 3 minutes. Ganesh mudra (6) BOF 3 minutes.

2-17-2017         8/2=8/10=11
Courageous (8) radiant (10) person who helps others connect (2) to infinity (11)
10th body set. Soul is (8) from (1+7), so spine flex in EP (1) 3 minutes, then RP 3 minutes.60 degree arms (7) BOF 3 minutes. Bowing (11) 3 minutes.

2-18-2017         9/2=8/10=3
Courageous (8) radiant (10) connected (2) master (9) of bliss (3)
10th body set. Soul (9) comes from (1+8) so spine flex in EP (1) 3 minutes, then RP (2) 3 minutes. Side bends (9) 3 minutes. Stretch pose (3) 3 minutes.

2-19-2017        10/2=8/10=4
Courageous (8) radiant (10) connected (2) yogi (4)
10th body set. Soul (10) comes from (1+9) so spine flex in EP (1) 3 minutes, then RP 3 minutes.side bends (9) 3 minutes.yogi mudra (4) BOF 3 minutes.

Every day in 2017 the gift available to everyone is to be courageously (8) radiant (10). We encourage you to do this 12 minute set for the 10th Body: Archer pose each side for 3 min each, kundalini lotus 3 min with BOF, Easy Pose arms out to sides wrists limp with gyan mudra fingers pointing down, with LDB
Love and Light Guruchander Singh Khalsa and Kirn Khalsa

Kirn

Numerology based yoga to ride the waves this week!

2-6-2017 6/2=8/10=9
Courageous (8) radiant (10) master (9) who is connected (2) to higher self and guided by intuition (6)
10th body set. RP spine flex (2) 3 minutes. LDB (9) in Ganesh mudra (6) 6 minutes.

2-7-2017 7/2=8/10=10
Courageous (8) radiant (10) person who is connected (2) to higher self and who uplifts (7) 10th body set. Spine flex in RP (2) 3 minutes. Chant Adi Shakti mantra (7) 6 minutes.

2-8-2017 8/2=8/10=11
Courageous (8) radiant (10) being who is connected (2) to infinity (11) 10th body set. Spine flex in RP (2) 3 minutes. Bowing (11) 6 minutes in up position mentally repeat Sat , down touching forehead to ground mentally repeat Nam , hands on on floor in front of body entire asana.

2-9-2017 9/2=8/10=3
Courageous (8) radiant (10) connected (2) master (9) of bliss (3)
10th body set. Spine flex in RP (2) 3 minutes. Stretch pose (3) 3 minutes. Side bends (9) 3 minutes.

2-10-2017 10/2=8/10=4
Courageous (8) radiant (10) connected (2) yogi (4)
10th body set. Spine flex in RP (2) 3 minutes. Yogi mudra (4) BOF 6 minutes.

2-11-2017 11/2=8/10=5
Courageous (8) radiant (10) connected (2) teacher (5) of infinity (11)
10th body set. Spine flex in RP (2) 3 minutes. Hands in prayer pose (11) chant (5) 'Wha' turn head to left, 'He' middle, 'Guru' to right 6 minutes.

2-12-2017 3/2=8/10=6
Courageous (8) radiant (10) connected (2) to higher self blissful (3) intuitive (6) being. 10th body set . Soul is (3) from (1+2) spine flex in EP (1) 3 minutes, then in RP (2) 3 minutes. Stretch pose (3) 3 minutes. Ganesh mudra (6) BOF 3 minutes.

Every day in 2017 the gift available to everyone is to be courageously (8) radiant (10). We encourage you to do this 12 minute set for the 10th Body: Archer pose each side for 3 min each, kundalini lotus 3 min with BOF, Easy Pose arms out to sides wrists limp with gyan mudra fingers pointing down, with LDB
Love and Light Guruchander Singh Khalsa and Kirn Khalsa

Kirn

Yoga to feel how you want to feel this week

1-30-2017          3/1=8/10=5
Courageous (8) radiant (10) creative (1) teacher (5) of bliss (3)
10th body set. Soul is a (3) so stretch pose 3 minutes. Spine flex EP (1) 3 minutes. Chant (5) "I am bountiful, blissful and beautiful, bountiful, blissful and beautiful I am" for 3 minutes. 

1-31-2017            4/1=8/10=6
Courageous (8) radiant (10) creative (1) intuitive (6) yogi (4)
10th body set. Soul is a (4) comes from (3 +1) so stretch pose (3) 3 minutes. Spine flex EP (1) 3 minutes. Yogi mudra (4) BOF 3 minutes. Ganesh mudra (6) BOF 3 minutes.

2-1-2017        1/2=8/10=4
Courageous (8) radiant (10) creative (1) connected (2) yogi (4)
10th body set. Soul comes from (2+1) so spine flex RP (2) 3 minutes. Spine flex EP (1) 3 minutes. Yogi mudra (4) BOF 3 minutes.

2-2-2017           2/2=8/10=5
Courageous (8) radiant (10) connected (2) teacher (5
10th body set. Soul (2) spine flex RP 3 minutes. Chant (5) 'God and me, me and God are one' 11 minutes.

2-3-2017         3/2=8/10=6
Courageous (8) radiant (10) connected (2) blissful (3) space of being intuitive (6)
10th body set. Soul (3) stretch pose (3) 3 minutes. Spine flex RP (2) 3 minutes. Ganesh mudra (6) BOF 3 minutes.

2-4-2017        4/2=8/10=7
Courageous (8) radiant (10) connected (2) yogi (4) who uplifts (7) all
10th body set. Soul of (4) yogi mudra (4) BOF 3 minutes. Spine flex in RP (2) 3 minutes. Arms 60 degrees BOF (7) 3 minutes.

2-5-2017          5/2=8/10=8
Courageous (8) radiant (10) teacher (5) helping all to be connected (2) to their higher self
10th body set. Spine flex RP 3 minutes. Chant (5) 'God and me, me and God are one' 3 minutes.

Every day in 2017 the gift available to everyone is to be courageously (8) radiant (10). We encourage you to do this 12 minute set for the 10th Body: Archer pose each side for 3 min each, kundalini lotus 3 min with BOF, Easy Pose arms out to sides wrists limp with gyan mudra fingers pointing down, with LDB
Love and Light Guruchander Singh Khalsa​ and Kirn Khalsa​

Kirn

Kundalini yoga for awakening to your awesomeness

1-23-2017         5/1=8/10=7
Courageous (8) radiant (10) creative (1) uplifting (7) teacher (5)
10th body set. Soul a (5) comes from (2+3), spine flex in RP (2) 3 minutes. Stretch pose (3) 3 minutes. Chant (5) Adi Shakti mantra (7) 3 minutes.spine flex in EP (1) 3 minutes.

1-24-2017       6/1=8/10=8
Courageous (8) radiant (10) creative (1) state of intuition (6)
10th body set. Soul (6) comes from (2+4), spine flex in RP (2) 3 minutes. Yogi mudra (4) BOF 3 minutes. Ganesh mudra (6) 3 minutes.spine flex in EP (3).

1-25-2017        7/1=8/10=9
Courageous (8) radiant (10) creative (1) master (9) of upliftment (7)
10th body set. Soul (7) comes from (2+5), spine flex in RP (2) 3 minutes. Chant (5) Adi Shakti mantra (7) 3 minutes. Spine flex in EP(1) 3 minutes. Side bends as slow as you can (9) 

1-26-2017        8/1=8/10=10
Courageous (8) radiant (10) creative(1) state of being
10th body set. Soul (8) comes from (2+6), spine flex in RP (2) then Ganesh mudra (6) BOF 3 minutes. Spine flex in EP 3 minutes.

1-27-2017          9/1=8/10=11
Courageous (8) radiant (10) creative (1) master (9) of infinity (11)
10th body set. Soul (9) comes from (2+7), spine flex RP (2) 3 minutes. Arms 60 degrees BOF (7) 3 minutes. Spine flex EP (1) 3 minutes. Bowing (11) as slow as you can (9) 3 minutes.

1-28-2017         10/1=8/10=3
Courageous (8) radiant (10) creative (1) state of bliss (3)
10th body set. Soul (10) comes from (2+8), spine flex RP (2) 3 minutes. Stretch pose (3) 3 minutes. Spine flex EP (1) 3 minutes.

1-29-2017         11/1=8/10=4
Courageous (8) radiant (10) creative (1) infinite (11) yogi (4)
10th body set. Soul (11) comes from (2+9) so spine flex RP (2) 3 minutes. Bowing (11) as slow as you can (9) 3 minutes. Spine flex EP (1) 3 minutes. Yogi mudra (4) BOF 3 minutes.

Every day in 2017 the gift available to everyone is to be courageously (8) radiant (10). We encourage you to do this 12 minute set for the 10th Body: Archer pose each side for 3 min each, kundalini lotus 3 min with BOF, Easy Pose arms out to sides wrists limp with gyan mudra fingers pointing down, with LDB
Love and Light Guruchander Singh Khalsa and Kirn Khalsa

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