Yoga Santa Fe
}
Kirn

Kundalini Yoga based on Yogic Numerology

5-29-2017          11/5=8/10=8        Happy Memorial Day!
Courageous (8) radiant (10) teacher (5) of infinity (11)
10th body set. Soul (11) comes from (2+9) so spine flex in RP (2) 3 minutes, side bends (9) 3 minutes. Chant (5) Wahe in up position bowing (11) Guru touch forehead to floor 3 minutes.

5-30-2017         3/5=8/10=9
Courageous (8) radiant (10) master (9) of teaching (5) others how to create inner bliss (3)
10th body set. Stretch pose (3) 3 minutes. Side bends slow (9) 3 minutes. Chant 'I am bountiful, blissful and beautiful, bountiful, blissful and beautiful I am' (3) 3 minutes.

5-31-2017        4/5=8/10=10
Courageous (8) radiant(10) teacher (5) of the space of that the yogi (4) lives
6-1-2017n 1/6=8/10=8 (4) comes from (3+1) so spine flex EP (1) 3 minutes, stretch pose (3) 3 minutes. Chant (5) 'Guru Guru Wahe Guru Guru Ram Das Guru' (4) 3 minutes.
 
6-1-2017         1/6=8/10=8
Courageous (8) radiant (10) creative (1) intuitive (6) state of being-ness
10th body set. Spine flex (1) 3 minutes. Ganesh mudra (6) BOF 6 minutes.

6-2-2017              2/6=8/10=9
Courageous (8) radiant (10) master (9) of connection to highest self (2) thru intuition (6)
10th body set. Spine flex RP (2) 3 minutes.side bends (9) 3 minutes Ganesh mudra (6) BOF 3 minutes.

6-3-2017         3/6=8/10=10
Courageous (8) radiant (10) intuition (6) that follows your spiritual bliss (3)
10th body set. Stretch pose (3) 3 minutes. Ganesh mudra (6) BOF 6 minutes.

6-4-2017         4/6=8/10=11
Courageous (8) radiant (10) intuitive (6) yogi (4) who teaches others how to become infinite (11)
10th body set. Ganesh mudra (6) BOF 3 minutes. Yogi mudra (4) BOF 3 minutes. Bowing (11) 3 minutes.

Every day in 2017 the gift available to everyone is to be courageously (8) radiant (10). We encourage you to do this 12 minute set for the 10th Body daily: Archer pose each side for 3 min each, kundalini lotus 3 min with BOF, Easy Pose arms out to sides wrists limp with gyan mudra fingers pointing down, with LDB
Love and Light Guruchander Singh Khalsa and Kirn Khalsa

Kirn

Yogic Numerology and kundalini yoga for the week

5-22-2017           4/5=8/10=10
Courageous (8) radiant (10) being who teaches (5) how to become a yogi (4)
10th body set. Soul is (4) from (2+2) so spine flex in RP (2) 3 minutes. Sit in yogi mudra (4) chant 'Guru Guru Wahe Guru Guru Ram Das Guru' for 6 minutes.

5-23-2017       5/5=8/10=11
Courageous (8) radiant. (10) being who teaches (5) how to become infinite (11)
10th body set. Soul (5) comes from (2+3) so RP spine flex (2) 3 minutes. Stretch pose (3) 3 minutes. Chant (5) in bowing pose (11) up 'Wahe' forehead touches floor 'Guru' 3 minutes.

5-24-2017       6/5=8/10=3
Courageous (8) radiant(10) teacher (5) of intuitive (6) bliss (3)
10th body set. Soul (6) comes from (2+4) so spine flex in RP (2) 3 minutes. Yogi mudra (4) BOF 3 minutes. Stretch pose (3) 3 minutes. Ganesh mudra (6) BOF 3 minutes.

5-25-2017          7/5=8/10=4
Courageous (8) radiant (10) yogi (4) who teaches (5) upliftment (7) 10th body set. Arms 60 degrees (7) BOF 3 minutes. Chant (5) 'Guru Guru Wahe Guru Guru Ram Das Guru' with prayer mudra (4) for 6 minutes.

5-26-2017         8/5=8/10=5
Courageous (8) radiant (10) teacher (5)
10th body set. Soul (8) comes from (2+6) so spine flex RP (2) 3 minutes. Ganesh mudra (6) BOF 3 minutes. Cat cow (5) 3 minutes.

5-27-2017          9/5=8/10=6
Courageous (8) radiant (10) master (9) teacher (5) of being intuitive (6)
10th body set. Side bends slow (9) 3 minutes. Soul (9) comes from (2+7) so spine flex RP (2) 3 minutes. Arms 60 degrees BOF (7) 3 minutes. Chant (5) 'Ong' long form (6) 3 minutes.

5-28-2017          10/5=8/10=7
Courageous (8) radiant (10) uplifting (7) teacher (5)
10th body set. Soul is (10) comes from (2+8) so spine flex RP (2) 3 minutes. Arms 60 degrees (7) BOF 3 minutes. Chant (5) 'Adi Shakti' mantra(7) for 3 minutes.

Every day in 2017 the gift available to everyone is to be courageously (8) radiant (10). We encourage you to do this 12 minute set for the 10th Body daily: Archer pose each side for 3 min each, kundalini lotus 3 min with BOF, Easy Pose arms out to sides wrists limp with gyan mudra fingers pointing down, with LDB

Kirn

Numerology based Kundalini Yoga for the week

5-15-2017         6/5=8/10=3
Courageous (8) radiant (10) intuitive (6) teacher (5) of bliss (3)
10th body set. Stretch pose (3) 3 minutes. Soul (6) comes from (1+5) so spine flex in EP (1) 3 minutes. Ganesh mudra (6) BOF 3 minutes. Chant (5) 'I am bountiful, blissful and beautiful, bountiful, blissful and beautiful I am' 3 minutes.

5-16-2017         7/5=8/10=4
Courageous (8) radiant (10) yogi (4) who teaches (5) upliftment (7) 10th body set. Soul (7) comes from (1+6) so spine flex in EP (1) 3 minutes. Ganesh mudra (6) BOF 3 minutes. Arms 60 degrees (7) BOF 3 minutes. Chant 'Guru Guru Wahe Guru Guru Ram Das Guru' (5) hands in yogi mudra (4) 3 minutes.

5-17-2017             8/5=8/10=5
Courageous  (8) radiant (10) teacher (5) 10th body set. Soul (8) comes from (1+7) so spine flex in EP (1) 3 minutes. Arms 60 degrees (7) BOF 3 minutes. Chant (5) Adi Shakti (7) 6 minutes.

5-18-2017          9/5=8/10=6
Courageous (8) radiant (10) master (9) of intuitive (6) teaching (5)
10 body set. Soul (9) comes from (1+8) so spine flex EP (8) 3 minutes. Side bends (9) 3 minutes. Chant (5) 'Ong' long form with hands in Ganesh mudra (6) 3 minutes.

5-19-2017       10/5=8/10=7
Courageous (8) radiant (10) uplifting teacher (5) 10th body set. Soul (10) comes from (1+9) so spine flex in EP (1) 3 minutes. Side bends (9) for 3 minutes. Arms 60 degrees (7) 3 minutes BOF. Chant (5) Adi Shakti (7) 3 minutes.

5-20-2017            2/5=8/10=8
Courageous (8) radiant (10) teacher (5) of connectedness.  10th body set. Spine flex in RP (2) 3 minutes. Chant (5) 'God and me, me and God are one' (2) 6 minutes.

5-21-2017 3/5=8/10=9
Courageous (8) radiant (10) master (9) teacher (5) of bliss (3)
10th body set . Soul (3) comes from (2+1) so spine flex EP (1) 3 minutes then RP (2) 3 minutes, stretch pose (3) minutes. Chant (5) 'wha' turn head to left , 'he' middle, 'guru' head to right very slow (9) , in a monotone 6 minutes.

Every day in 2017 the gift available to everyone is to be courageously (8) radiant (10). We encourage you to do this 12 minute set for the 10th Body daily: Archer pose each side for 3 min each, kundalini lotus 3 min with BOF, Easy Pose arms out to sides wrists limp with gyan mudra fingers pointing down, with LDB

Kirn

Numerology based yoga for the week

5-8-2017      8/5=8/10=5
Courageous (8) radiant (10) teacher (5)
10th body set. Chant (5) 'Wah' as you turn your head to the left, 'He' middle, 'Guru' as head turns to the right (5) 11 minutes.

5-9-2017         9/5=8/10=6
Courageous (8) radiant (10) intuitive (6) master (9) teacher (5)
10th body set. Side bends (9) 3 minutes. Ganesh mudra (6) BOF 3 minutes. Chant (5) Ong 3 minutes.

5-10-20174         5/10=8/10=7         Happy Full moon!
Courageous (8) radiant (10) teacher (5) who uplifts (7) all
10th body set. Arms 60 degrees (7) 3 minutes BOF. Chant (5) Adi Shakti mantra (7) 6 minutes

5-11-2017             11/5=8/10=8
Courageous (8) radiant (10) teacher (5) of infinity (11)
10th body set. Bowing (11) 'Sat' in up position 'Nam' as forehead touches floor 6 minutes. Chant (5) long 'Sat Nam's' 3 minutes with hands in prayer pose.

5-12-2017         3/5=8/10=9
Courageous (8) radiant (10) master (9) teacher (5) of bliss (3)
10th body set. Soul (3) comes from ;1+2) so spine flex in EP (1) 3 minutes, then RP (2) 3 minutes. Side bends (9) 3 minutes. Chant (5) 'I am bountiful, blissful and beautiful, bountiful, blissful and beautiful I am' (3) 3 minutes.

5-13-2017          4/5=8/10=10
Courageous (8) radiant (10) yogi (4) teacher (5)
10th body set. Soul (4) comes from (1+3) so spine flex easy pose (1) 3 minutes. Stretch pose (3) 3 minutes. Chant (5) "guru guru wahe guru guru ram das guru' (4) in prayer pose (4) 3 minutes.

5-14-2017 5/5=8/10=11
Courageous (8) radiant (10) teacher (5) of infinity (11)
10th body set. Soul (5) comes from (1+) 4 so spine flex EP (1) 3 minutes. Bowing (11) 3 minutes. Chant (5) "guru guru wahe guru guru ram das guru' 5 minutes.

Every day in 2017 the gift available to everyone is to be courageously (8) radiant (10). We encourage you to do this 12 minute set for the 10th Body daily: Archer pose each side for 3 min each, kundalini lotus 3 min with BOF, Easy Pose arms out to sides wrists limp with gyan mudra fingers pointing down, with LDB
Love and Light Guruchander Singh Khalsa and Kirn Khalsa

Kirn

Kundalini yoga based on the daily numerology

5-1-2017         1/5=8/10=7
Courageous (8) radiant (10) creative (1) uplifting (7) teacher (5)
10th body set. Soul (1) spine flex EP (1) 3 minutes. Arms 60 degrees (7) 3 minutes. Chant (5) Adi Shakti mantra(1) 3 minutes hands in prayer pose.

5-2-2017        2/5=8/10=8
Courageous (8) radiant (10) teacher (5) of deep connection (2) to higher self. 10th body set. Soul (2) spine flex in rock pose (2) 3 minutes. Chant (5) 'God and me Me and God are one (2)' for 6 minutes hands in Venus lock (2).

5-3-2017         3/5=8/10=9
Courageous (8) radiant (10) master (9) teacher (5) of bliss (3)
5-4-2017 4/5=8/10=10(3) stretch pose 3 minutes. Side bend (9) 3 minutes. Chant (5) ' I am bountiful, blissful and beautiful, bountiful, blissful and beautiful I am' 3 minutes.

5-4-2017       4/5=8/10=10
Courageous (8) radiant (10) yogi (4) teacher (5)
10th body set. Yogi mudra (4) BOF 3 minutes. Chant (5) 'Guru Guru Wahe Guru, Guru Ram Das Guru' (4) 6 minutes in yogi mudra (4)

5-5-2017     5/5=8/10=11
Courageous (8) radiant (10) teacher (5) of infinity (11)
10th body set. Chant (5) while bowing (11) for 11 minutes. Hands on floor 'Wahe' in up position and 'Guru' when forehead touches floor.

5-6-2017       6/5=8/10=3
Courageous (8) radiant (10) intuitive (6) teacher (5) of bliss (3)
10th body set. Soul (6) Ganesh mudra (6) breath of fire for 3 minutes. Stretch pose (3) 3 minutes. Chant (5) 'Ong' with long breath (6) 3 minutes.

5-7-2017      7/5=8/10=4
Courageous (8) radiant (10) yogi (4) who teaches (5) how to uplift self and others (7)
10th body set. Arms 60 degrees (7) BOF 3 minutes. Hands in PP (4) chant (5) 'Guru Guru Wahe Guru, Guru Ram Das Guru' (4) for 3 minutes.

Every day in 2017 the gift available to everyone is to be courageously (8) radiant (10). We encourage you to do this 12 minute set for the 10th Body daily: Archer pose each side for 3 min each, kundalini lotus 3 min with BOF, Easy Pose arms out to sides wrists limp with gyan mudra fingers pointing down, with LDB
Love and Light Guruchander Singh Khalsa and Kirn Khalsa

Kirn

Yoga for the week


4-24-2017 6/4=8/10=11
Courageous (8) radiant (10) infinite (11) intuitive (6) yogi (4). 10th body set. Soul (6) comes from (2 +4 so spine flex in RP (2) 3 minutes. Yogi mudra (4) BOF 3 minutes. Ganesh mudra (4) BOF 3 minutes. Bowing (11) 3 minutes.

4-25-2017 7/4=8/10=3
Courageous (8) radiant (10) blissful (3) yogi (4) who uplifts (7) all
10th body set. Soul (7) comes from (2+5) so spine flex in RP (2) 3 minutes. Chant (5) Adi Shakti mantra (7) 3 minutes. Stretch pose (3) 3 minutes. Yogi mudra (4) 3 minutes.

4-26-2017 8/4=8/10=4
Courageous (8) radiant (10) yogi (4)
10th body set. Soul (8) comes from (2+6) so spine flex in RP (2) 3 minutes. Ganesh mudra (6) BOF 3 minutes. Yogi mudra (4) BOF 3 minutes.

4-27-2017 9/4=8/10=5
Courageous (8) radiant (10) master (9) yogi (4) who teaches (5)
10th body set. Soul (9) comes from (2+7) so spine flex in RP (2) 3 minutes. Arms 60 degrees (7) 3 minutes. Side bends (9) 3 minutes. Chant (5) 'Guru Guru Wahe Guru Guru Ram Das Guru' (4) 3 minutes with hands in Prayer Pose at heart center.

4-28-2017 10/4=8/10=6
Courageous (8) radiant (10) intuitive (6) yogi (4)
10th body set. Soul (10) comes from (2+8) so spine flex RP (2) 3 minutes. Ganesh mudra (6) BOF 3 minutes. Yogi mudra (4) 3 minutes.

4-29-2017 11/4=8/10=7
Courageous (8) radiant (10) yogi (4) who uplifts (7) all to infinity (11)
10th body set. Soul (11) unchangeable number bow 3 minutes. Arms 60 degrees (7) 3 minutes. Yogi mudra (4) BOF 3 minutes.

4-30-2017. 3/4=8/10=8
Courageous (8) radiant (10) blissful (3) yogi (4) 10th body set. Stretch pose (3) 3 minutes. Yogi mudra (4) BOF 6 minutes.

Every day in 2017 the gift available to everyone is to be courageously (8) radiant (10). We encourage you to do this 12 minute set for the 10th Body daily: Archer pose each side for 3 min each, kundalini lotus 3 min with BOF, Easy Pose arms out to sides wrists limp with gyan mudra fingers pointing down, with LDB
Love and Light

Kirn

Kundalini yoga to rAIse your spirit this week


4-17-2017       8/4=8/10=4
Courageous (8) radiant (10) yogi (4)
10th body set. Soul (8) comes from (1+7), EP spine flex (1) 3 minutes. Then arms 60 degrees (7) BOF 3 minutes. Yogi mudra (4) BOF 3 minutes 

4-18-2017        9/4=8/10=5
Courageous (8) radiant (10) master (9) teacher (5) yogi (4)
10th body set. Soul (9) comes from (1+8), spine flex EP (1) 3 minutes. Then side bends slow (9) 3 minutes. Yogi mudra (4) chant (5) 'Wahe' (head turns left) 'Guru' (head turns right 3 minutes

4-19-2016        10/4=8/10=6
Courageous (8) radiant (10) intuitive (6) yogi (4)
10th body set. Soul (10) comes from (1+9) spine flex EP (1) 3 minutes. Yogi mudra (4) BOF 3 minutes. Ganesh mudra (6) BOF 3 minutes.

4-20-2017          2/4=8/10=7
Courageous (8) radiant (10) connected (2) uplifting (7) yogi (4)
10th body set. Soul (2+0) so spine flex RP (2) 3 minutes. Arms 60 degrees (7) 3 minutes. Yogi mudra (4) BOF 3 minutes.

4-21-2017          3/4=8/10=8
Courageous (8) radiant (10) blissful (3) yogi (4)
10th body set. Soul (3) comes from (2+1), spine flex EP (1) and then RP (2) for 3 minutes each. Stretch pose (3) 3 minutes. Yogi mudra (4) BOF 3 minutes.

4-22-2017          4/4=8/10=9
Courageous (8) radiant (10) master (9) yogi (4)
10th body set. Soul (4) comes from (2+2), spine flex RP (2) 3 minutes. Side bends (9) 3 minutes. Yogi mudra (4) BOF 3 min.

4-23-2017        5/4/=8/10=10
Courageous (8) radiant (10) teacher (5) yogi (4)
10th body set. Soul (5) comes from (2+3), spine flex (2) 3 min. Stretch pose (3) 3 minutes. Yogi mudra (4) chant (5) 'SatNam' in long form for 3 minutes.

Every day in 2017 the gift available to everyone is to be courageously (8) radiant (10). We encourage you to do this 12 minute set for the 10th Body daily: Archer pose each side for 3 min each, kundalini lotus 3 min with BOF, Easy Pose arms out to sides wrists limp with gyan mudra fingers pointing down, with LDB
Love and Light

Kirn

Kundalini Yoga inspired by Yogic Numerology

4-10-2017       10/4=8/10=6
Courageous (8) radiant (10) intuitive (6) yogi (4)
10th body set. Soul is a (10) and comes from ( 1+0), spine flex in EP (1) 3 minutes. Ganesh mudra (6) BOF 3 minutes. Yogi mudra (4) BOF 3 minutes.

4-11-2017        11/4=8/10=7
Courageous (8) radiant (10) yogi (4) who uplifts(7) all to infinity (11)
10th body set. Soul (11) comes from (1+1), spine flex (1) EP 3 minutes. Arms 60 degrees BOF 3 minutes. Yogi mudra (4) BOF 3 minutes. Bow (11) for 3 minutes.

4-12-2017        3/4=8/10=8
Courageous (8) radiant(10) blissful (3) yogi (4)
10th body set. Soul (3) comes from (1+2), spine flex EP (1) 3 minutes. Then spine flex RP (2) 3 minutes. Stretch pose (3) 3 minutes. Yogi mudra (4) BOF 3 minutes.

4-13-2017        4/4=8/10=9
Courageous (8) radiant (10) master (9) yogi (4)
10th body set. Soul (4) comes from (1+3), spine flex EP (1) 3 minutes. Then stretch pose (3) 3 minutes. Side bends (9) 3 minutes. Yogi mudra (4) BOF 3 minutes.

4-14-2017         5/4=8/10=10
Courageous (8) radiant (10) yogi (4) who is a teacher (5)
4-15-2017 6/4=8/10=115) comes from (1+4), spine flex in EP (1) 3 minutes. Then yogi mudra (4) BOF 3 minutes. Chant (5) Gobinde, Mukande (10) 3 minutes.

4-15-2017        6/4=8/10=11
Courageous (8) radiant (10) infinite (11) intuitive (6) yogi (4)
10th body set. Soul (6) comes from (1+5), spine flex EP (1). Then chant (5) 'Ong' as long as you can with hands in Ganesh mudra(6) . Bow (11) 3 minutes.

4-16-2017         7/4=8/10=3
Courageous (8) radiant (10) blissful (3) yogi (4) who uplifts (7) all
10th body set. Soul (7) comes from (1+6), spine flex EP (1) 3 minutes. Ganesh mudra (6) BOF 3 minutes. Arms 60 degrees (7) BOF 3 minutes. Stretch pose (3) 3 minutes. Yogi mudra (4) BOF 3 minutes.

Every day in 2017 the gift available to everyone is to be courageously (8) radiant (10). We encourage you to do this 12 minute set for the 10th Body daily: Archer pose each side for 3 min each, kundalini lotus 3 min with BOF, Easy Pose arms out to sides wrists limp with gyan mudra fingers pointing down, with LDB
Love and Light Guruchander Singh Khalsa and Kirn Khalsa

Kirn

Yoga for YOU this week

4-3-2017      3/4=8/10=8
Courageous (8) radiant (10) blissful (3) yogi (4)
10th body set . Stretch pose (3) 3 minutes. Yogi mudra (4) 6 minutes with BOF

4-4-2017      4/4=8/10=9
Courageous (8) radiant (10) master (9) yogi (4)
10th body set. Side bends (9) 3 minutes. Yogi mudra (4) BOF 6 minutes.

4-5-2015       5/4=8/10=10
Courageous (8) radiant (10) teacher (5) who is a yogi (4)
10th body set. Hands in yogi mudra (4) chant (5) Wahe Guru per one deep breath for 11 minutes.

4-6-2017         6/4=8/10=11
Courageous (8) radiant (10) infinite (11) intuitive (6) yogi (4)
10th body set. Bow (11) 3 minutes. Ganesh mudra (6) BOF 3 minutes. Yogi mudra (4) BOF 3 minutes.

4-7-2017        7/4=8/10=3
Courageous (8) radiant (10) blissful (3) yogi (4) who uplifts (7) all beings
10th body set. Stretch pose (3) 3 minutes. Arms 60 degrees (7) BOF 3 minutes. Yogi mudra (4) BOF 3 minutes.

4-8-2017                    8/4=8/10=4
Courageous (8) radiant (10) yogi (4)
10th body set. Yogi mudra (4) deep inhale through nose then exhale out mouth in 8 strokes mentally vibrate on the exhale SaTaNaMa 2 times (8 strokes)

4-9-2017          9/4=8/10=5
Courageous (8) radiant (10) master (9) yogi (4) who is a teacher (5)
10th body set . Side bends (9) 3 minutes. Yogi mudra (4) chant (5) long Sat Nams for 6 minutes.

Every day in 2017 the gift available to everyone is to be courageously (8) radiant (10). We encourage you to do this 12 minute set for the 10th Body: Archer pose each side for 3 min each, kundalini lotus 3 min with BOF, Easy Pose arms out to sides wrists limp with gyan mudra fingers pointing down, with LDB
Love and Light Guruchander Singh Khalsa and Kirn Khalsa

Kirn

Numerology and kundalini Yoga

3-28-2017      10/3=8/10=5
Courageous (8) radiant (10) teacher (5) of bliss (3) 10th body set.
Soul is a (10) comes from (2+8), do spine flex in Rock Pose 3 minutes. Stretch pose (3) 3 minutes. Chant (5) 3 minutes.

3/29-2017      11/3=8/10=6
Courageous (8) radiant(10) being who is intuitive (6) and experiences infinite (11) bliss (3) 10th body set.
Soul is (11) comes from (2+9) so spine flex in RP (2) 3 minutes. Side bends (9) 3 minutes. Stretch pose (3) 3 minutes. Ganesh mudra (6) BOF 3 minutes.

3-30-2017       3/3=8/10=7
Courageous (8) radiant (10) blissful (3) person who uplifts (7) all.10th body set. Stretch pose (3) 3 minutes. Arm swings a la Chandi!(7) 6 minutes. (inhale cross at heart, exhale back, inhale arms up, exhale back)

3-31-2017        4/3=8/10=8
Courageous (8) radiant (10) blissful (3) yogi (4)10th body set.
Soul (4) comes from (3+1), stretch pose (3) 3 minutes. Spine flex in Easy Pose (1) 3 minutes. Yogi mudra (4) BOF 6 minutes. (sit on heels, forehead to ground, interlace hands on back and raise arms perpendicular to earth)

4-1-2017 1/4=8/10=6
Courageous (8) radiant (10) creative (1) intuitive (6) yogi (4). 10th body set. Spine flex EP (1) 3 minutes. Yogi mudra (4) BOF 3 minutes. Ganesh mudra (6) BOF 3 minutes.

4-2-2017 2/4=8/10=7
Courageous (8) radiant (10) yogi (4) who is connected (2) to higher self and uplifts (7) all beings 10th body set. Spine flex RP (2) 3 minutes. Yogi mudra (4) BOF 3 minutes. Arms 60 degrees (7) BOF 3 minutes.

Every day in 2017 the gift available to everyone is to be courageously (8) radiant (10). We encourage you to do this 12 minute set for the 10th Body: Archer pose each side for 3 min each, kundalini lotus 3 min with BOF, Easy Pose arms out to sides wrists limp with gyan mudra fingers pointing down, with LDB
Love and Light

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