Yoga Santa Fe
}
Kirn

Kundalini yoga grounded in Yogic Numerology

7-24-2017      6/7=8/10=5
Courageous (8) radiant (10) intuitive (6) teacher (5) of upliftment (7) 10th body set. Soul (7) comes from (2+4) so spine flex RP (2), then yogi mudra (4) BOF 3 minutes. Arms 60 degrees(7) 3 minutes. Ganesh mudra (6) BOF 3 minutes. Chant (5) Guru Guru Wahe Guru Guru Ram Das Guru (4) 3 minutes.

7-25-2017      7/7=8/10=6
Courageous (8) radiant (10) person who uplifts (7) through intuition (6 10th body set. Soul (7) comes from (2+5) so spine flex in rock pose (2) 3 minutes. Then chant (5) Ong long style (6) 3 minutes. Chandi swing (7) 3 minutes.

7-26-2017      8/7=8/10=7
10th body set. Soul (8) comes from (2+6) so spine flex RP (2) 3 minutes, then Ganesh mudra (6) BOF 3 minutes. Arms 60 degrees thumbs up BOF (7) 3 minutes.

7-27-2017       9/7=8/10=8
Courageous (8) radiant (10) master (9) of teaching upliftment (7)
10th body set. Soul (9) comes from (2+7) so spine flex RP (2) 3 minutes, then arms 60 degrees BOF (7) 3 minutes. Sitali breath (9) 3 minutes.

7-28/2017        10/7=8/10=9
Courageous (8) radiant (10) master (9) of self-containment (7)
10th body set. Soul (10) comes from (2+8) so spine flex RP (2) 3 minutes. Arms 60 degrees BOF (7) 3 minutes. Sitali breath (9) 3 minutes.

7-29-2017       11/7=8/10=10
10th body set. Soul 11 comes from (2+9) so spine flex RP (2) 3 minutes, then Sitali breath (9) 3 minutes. Bowing (11) 3 minutes.

7-30-2017        3/7=8/10=11
10th body set. Soul (3) so stretch pose (3) 3 minutes. Arms 60 degrees (7) BOF 3 minutes. Bowing (11) 3 minutes.

Every day in 2017 the gift available to everyone is to be courageously (8) radiant (10). We encourage you to do this 12 minute set for the 10th Body daily: Archer pose each side for 3 min each, kundalini lotus 3 min with BOF, Easy Pose arms out to sides wrists limp with gyan mudra fingers pointing down, with LDB Guruchander Singh Khalsa and Kirn Khalsa

Kirn

Yoga based on Yogic Numerology. Enjoy the week

7-17-2017     8/7=8/10=7
Courageous (8) radiant (10) being who uplifts (7) with their presence
10th body set. Soul (8) comes from (1+7) so spine flex EP (1) 3 minutes. Chandi swing (7) 6 minutes.

7-18-2017     9/7=8/10=8
Courageous (8) radiant (10) master (9) of upliftment
10th body set. Soul (9) comes from (1+8) so spine flex in EP (1) 3 minutes. Sitali breath (9) 3 minutes with arms 60 degrees (7) 3 minutes.

7-19-2017      10/7=8/10=9
Courageous (8) radiant (10) master (9) of teaching self- contained (7) living
10th body set. Soul (10) comes from (1+9) so spine flex EP (1) 3 minutes. Chant 'Ma' (7) in a whisper (9) for 3 minutes per side.

7-20-2017     2/7=8/10=10
Courageous (8) radiant (10) self-contained (7) deeply connected to higher self (2) person. 10th body set. Camel- baby (2) 6 minutes. Arms 60 degrees (7) 3 minutes.

7-21-2017      3/7=8/10=11
Courageous (8) radiant (10) blissful (3) person who uplifts (7) all to infinity (11)
10th body set. Soul (3) comes from (2+1) so spine flex EP (1) 3 minutes then RP (2) 3 minutes. Stretch pose (3) 3 minutes. Arms 60 degrees (7) 3 minutes. Bowing (11) 3 minutes.

7-22-2017      4/7=8/10=3
Courageous (8) radiant (10) blissful (3) yogi (4) who uplifts (7) everything
10th body set. Soul (4) comes from (2+2) so camel-baby (2) 3 minutes. Stretch pose (3) 3 minutes. Yogi mudra (4) BOF 3 minutes. Arms 60 degrees (7) 3 minutes BOF.

7-23-2017      5/7=8/10=4
Courageous (8) radiant (10) yogi (4) who teaches (5) the art of being self-contained
10th body set. Soul (5) comes from (2+3) so spine flex RP (2) 3 minutes. Stretch pose (3) 3 minutes. Arms 60 degrees (7) BOF 3 minutes.yogi mudra (4) BOF 3 minutes.chant (5) 'Guru Guru Wahe Guru Guru Ram Das Guru" (4) 3 minutes.

Every day in 2017 the gift available to everyone is to be courageously (8) radiant (10). We encourage you to do this 12 minute set for the 10th Body daily: Archer pose each side for 3 min each, kundalini lotus 3 min with BOF, Easy Pose arms out to sides wrists limp with gyan mudra fingers pointing down, with LDB
Love and Light

Kirn

Numerology based Kundalini Yoga for a fantabulous week!

7-10-2017       10/7=8/10=9
Courageous (8) radiant (10) master (9) of upliftment (7)
10th body set. Soul (7) arms 60 degrees (7) BOF 3 minutes. Sitali breath (9) 6 minutes.

7-11-2017       11/7=8/10=10
Courageous (8) radiant (10) person who uplifts (7) to infinity (11)
10th body set. Soul (11) bowing (11) 3 minutes. Chandi swing (7) 6 minutes.

7-12-2017        3/7=8/10=11
Courageous (8) radiant (10) person who uplifts (7) and creates infinite (11) access to bliss (3)
10th body set. Soul (3) comes from (1+2) so spinal flex in EP (1) 3 minutes then 3 minutes in (RP). Arms 60 degrees (7) BOF 3 minutes. Bowing (11) 3 minutes.

7-13-2017          4/7=8/10=3
Courageous (8) radiant (10) blissful (3) yogi (4) who uplifts (7) all.
10th body set. Soul (4) comes from (1+3) so spinal flex EP (1) 3 minutes. Then stretch pose (3) 3 minutes. Arms 60 degrees (7) 3 minutes. Yogi mudra (4) BOF 3 minutes.

7-14-2017          5/7=8/10=4
Courageous (8) radiant (10) yogi (4) who teaches (5) all how to uplift (7) themselves and others
10th body set. Soul (5) comes from (1+4) so spine flex in EP (1) 3 minutes. Then yogi mudra (4) BOF 3 minutes. Arms 60 degrees (7) BOF 3 minutes. Chant (5) 'Guru Guru Wahe Guru Guru Ram Das Guru' (4) 3 minutes.

7-15-2017         6/7=8/10=5
Courageous (8) radiant (10) intuitive (6) teacher (5) who uplifts (7)
10th body set. Soul (7) comes from (1+6) so spine flex in EP (1) 3 minutes. Then arms 60 degrees (7) BOF 3 minutes. Chant (5) Ong (6) 3 minutes with Ganesh mudra (6).

7-16-2017        7/7=8/10=6
Courageous (8) radiant (10) person who uplifts (7) through their intuition (7)
10th body set. Soul (7) comes from (1+6) so spine flex in EP (1) 3 minutes. Then Ganesh mudra (6) BOF 3 minutes. Arms 60 degrees (7) BOF 3 minutes.

Every day in 2017 the gift available to everyone is to be courageously (8) radiant (10). We encourage you to do this 12 minute set for the 10th Body daily: Archer pose each side for 3 min each, kundalini lotus 3 min with BOF, Easy Pose arms out to sides wrists limp with gyan mudra fingers pointing down, with LDB

Kirn

Kundalini Yoga based on Yogic Numerology for this week

7-3-2017     3/7=8/10=11
Courageous (8) radiant (10) blissful (3) person who uplifts (7) to infinity (21)
10th body set. Soul (3) stretch pose (3) 3 minutes. Arms 60 degrees(7) BOF 3 minutes. Bowing (11) 3 minutes.

7-4-2017      4/7=8/10=3      Happy Independence Day!
Courageous (8) radiant (10) blissful (3) yogi (4) who uplifts (7) all
10th body set. Soul (4) yogi mudra (4) BOF 3 minutes. Arms 60 degrees (7) BOF 3 minutes. Stretch pose (3) 3 minutes

7-5-2017       5/7=8/10=4
Courageous (8) radiant (10) yogi (4) who teaches (5) others how to uplift (7) all.
10th body set. Soul (5) chant (5) 'Adi Shakti mantra' (7) 3 minutes. Yogi mudra (4) BOF 3 minutes. Arms 60 degrees (7) BOF 3 minutes.

7-6-2017        6/7=8/10=5
Courageous (8) radiant (10) intuitive (6) teacher (5) who uplifts (7) all
10th body set. Soul (6) Ganesh mudra (6) BOF 3 minutes. Arms 60 degrees (7) BOF 3 minutes. Chant (5) 'Adi Shakti mantra' (7) 3 minutes.

7-7-2017         7/7=8/10=6
Courageous (8) radiant (10) who uplifts (7) through intuition (6)
10th body set. Soul (7) arms 60 degrees (7) BOF 3 minutes. Ganesh mudra (6) BOF 6 minutes.

7-8-2017        8/7=8/10=7
Courageous (8) radiant (10) whose goal in life is uplift (7) all. 10th body set. Soul is (8) .Chandi swing (7) 11 minutes.

7-9-2017        9/7=8/10=8
Courageous (8) radiant (10) master (9) of uplifting (7) strategies
10th body set. Soul is (9) side bends slow (9) 3 minutes. Chandi swing (7) 6 minutes.

Every day in 2017 the gift available to everyone is to be courageously (8) radiant (10). We encourage you to do this 12 minute set for the 10th Body daily: Archer pose each side for 3 min each, kundalini lotus 3 min with BOF, Easy Pose arms out to sides wrists limp with gyan mudra fingers pointing down, with LDB 
Love and Light

Kirn

Weekly numerology based yoga blog with Guruchander!

6-26-2017     8/6=8/10=6
Courageous (8) radiant (10) intuitive (6) person
10th body set. Soul (8) comes from (2+6) so spine flex RP (2) 3 minutes. Ganesh mudra (6) BOF 6 minutes.

6-27-2017       9/6=8/10=7
Courageous (8) radiant (10) master (9) of upliftment (7) through intuition (6)
10th body set. Soul (9) comes from (2+7) so spine flex RP (2) then arms 60 degrees (7) BOF 3 minutes. Side bends slow (9) 3 minutes. Ganesh mudra (6) BOF 3 minutes.

6-28-2017      10/6=8/10=8
Courageous (8) radiant (10) intuitive (6) person of excellence (10)
10th body set. Soul (10) comes from (2+8) so spine flex RP (2) 3 minutes. Ganesh mudra (6) 6 minutes.

6-29-2017        11/6=8/10=9
Courageous (8) radiant (10) master (9) of infinite (11) intuition (6)
10th body set. Soul (11) comes from (2+9) so spine flex RP (2) 3 minutes, then side bends slow (9) 3 minutes. Ganesh mudra (6) BOF 3 minutes. Bowing (11) 3 minutes.

6-30-2017       3/6=8/10=10
Courageous (8) radiant (10) person who guides themselves and others to a state of bliss (3)
10th body set. Soul (3) stretch pose (3) 3 minutes. Ganesh mudra (6) chant: "I am bountiful, blissful and beautiful, bountiful, blissful and beautiful I am" 6 minutes.

7-1-2017       1/7=8/10=9
Courageous (8) radiant (10) master (9) of creating (1) states of consciousness that uplift (7)
10th body set. Soul number (1) spine flex in EP (1) 3 minutes. Arms 60 degrees (7) BOF 3 minutes. Side bends slow (9) 3 minutes.

7-2-2017       2/7=8/10=10
Courageous (8) radiant (10) deeply connected to true self (2) who uplifts (7) everyone including themselves

10th body set . Soul (2) spine flex RP (2) 3 minutes. Arms do Chandi swing (7) 6 minutes.
Every day in 2017 the gift available to everyone is to be courageously (8) radiant (10). We encourage you to do this 12 minute set for the 10th Body daily: Archer pose each side for 3 min each, kundalini lotus 3 min with BOF, Easy Pose arms out to sides wrists limp with gyan mudra fingers pointing down, with LDB
Love and Light 

Kirn

Happy Solstice! Numerology based yoga for the week

6-19-2017      10/6=8/10=8
Courageous (8) radiant (10) being of great intuition (6)
10body set. Soul number (10) comes from (1+9) so spine flex EP (1) 3 minutes. Slow side bends (9) 3 minutes. Ganesh mudra (6) BOF 3 minutes.

6-20-2017     2/6=8/10=9
Courageous (8) radiant (10) master (9) of using intuition (6) to have a vast connection (2) to the infinite self. 10th body set. Side bends slow (9) 3 minutes. Spine flex RP (2) 3 minutes. Ganesh mudra (6) BOF 3 minutes.

6-21-2017        3/6=8/10=10
Courageous (8) radiant (10) person who lives in intuitive (6) bliss
10th body set. Soul (3) comes from (2+1) so do 3 minutes each spine flex in EP (1) then RP (2) Ganesh mudra (6) BOF 3 min.

6-22-2017      4/6=8/10=11
Courageous (8) radiant (10) infinite (11) intuitive (6) yogi (4)
10th body set. Soul (4) comes from (2+2) so spine flex in rock pose (2) 3 minutes. Ganesh mudra (6) BOF 3 minutes. Yogi mudra (4) 3 minutes. Bowing (11) 3 minutes.

6-23-2017      5/6=8/10=3
Courageous (8) radiant(10) intuitive (6) teacher (5) of bliss (3)
10th body set. Soul (5) comes from (2+3) so spine flex RP (2) 3 minutes. Stretch pose (3) 3 minutes. Ganesh mudra (6) chant (5) Ong 3 minutes long style.

6-24-2017       6/6=8/10=4
Courageous (8) radiant (10) intuitive (6) yogi (4)
10th body set. Soul (6) comes from (2+4) so spine flex RP (2) 3 minutes. Yogi mudra (4) BOF 3 minutes. Ganesh mudra (6) BOF 3 minutes.

6-25-2017      7/6=8/10=5
Courageous(8) radiant (10) teacher (5) who achieves intuitive (6) and deep self-containment. 10th body set . Soul (7) comes from (2+5) so spine flex RP (2) , then chant (5) Adi Shakti mantra (7) 6 minutes.

Every day in 2017 the gift available to everyone is to be courageously (8) radiant (10). We encourage you to do this 12 minute set for the 10th Body daily: Archer pose each side for 3 min each, kundalini lotus 3 min with BOF, Easy Pose arms out to sides wrists limp with gyan mudra fingers pointing down, with LDB
Love and Light

Kirn

Kundalini Yoga based on Yogic Numerology for the week!

6-5-2017      5/6=8/10=3
Courageous (8) radiant (10) intuitive (6) teacher (5) of bliss (3)
10th body set. Stretch pose (3) 3 minutes. Chant (5) Ong (6) long style with Ganesh mudra (6) for 6 minutes.

6-6-2017        6/6=8/10=4
Courageous (8) radiant (10) intuitive (6) yogi (4)
10th body set. Ganesh mudra (6) BOF 3 minutes. Yogi mudra (4) BOF 6 minutes.

6-7-2017       7/6=8/10=5
Courageous (8) radiant(10) intuitive (6) teacher (6) who teaches all how to uplift (7) themselves and others
6-8-2017 8/6=8/10=6 60 degrees (7) BOF 3 minutes. Chant (5) long form 'Ong' (6) 6 minutes with hands in Ganesh mudra (6).

6-8-2017       8/6=8/10=6
Courageous (8) radiant(10) being who has intuitive (6) mastery 10th body set. Ganesh mudra (6) LDB 11 minutes.

6-9-2017 9/6=8/10=7
Courageous (8) radiant (10) master (9) who uplifts (7) with intuition (6)
10th body set. Side bends slow (9) 3 minutes. Arms 60 degrees (7) BOF 3 minutes. Ganesh mudra (6) BOF 3 minutes.

6-10-2017       10/6=8/10= 8
Courageous (8) radiant (10) being of great intuition (6) 10th body set. Ganesh mudra (6) LDB 11 minutes.

6-11-2017       11/6=8/10=9
Courageous (8) radiant (10) master (9) of infinite (11) intuition(11)
10th body set. Sit on heels hands on ground in front , on inhale chant 'Wahe' in up position , 'Guru' when forehead touches ground (bowing) (11) (6) as slow as you can (9) calmness, for 11 minutes.

Every day in 2017 the gift available to everyone is to be courageously (8) radiant (10). We encourage you to do this 12 minute set for the 10th Body daily: Archer pose each side for 3 min each, kundalini lotus 3 min with BOF, Easy Pose arms out to sides wrists limp with gyan mudra fingers pointing down, with LDB
Love and Light

Kirn

Kundalini Yoga based on Yogic Numerology

5-29-2017          11/5=8/10=8        Happy Memorial Day!
Courageous (8) radiant (10) teacher (5) of infinity (11)
10th body set. Soul (11) comes from (2+9) so spine flex in RP (2) 3 minutes, side bends (9) 3 minutes. Chant (5) Wahe in up position bowing (11) Guru touch forehead to floor 3 minutes.

5-30-2017         3/5=8/10=9
Courageous (8) radiant (10) master (9) of teaching (5) others how to create inner bliss (3)
10th body set. Stretch pose (3) 3 minutes. Side bends slow (9) 3 minutes. Chant 'I am bountiful, blissful and beautiful, bountiful, blissful and beautiful I am' (3) 3 minutes.

5-31-2017        4/5=8/10=10
Courageous (8) radiant(10) teacher (5) of the space of that the yogi (4) lives
6-1-2017n 1/6=8/10=8 (4) comes from (3+1) so spine flex EP (1) 3 minutes, stretch pose (3) 3 minutes. Chant (5) 'Guru Guru Wahe Guru Guru Ram Das Guru' (4) 3 minutes.
 
6-1-2017         1/6=8/10=8
Courageous (8) radiant (10) creative (1) intuitive (6) state of being-ness
10th body set. Spine flex (1) 3 minutes. Ganesh mudra (6) BOF 6 minutes.

6-2-2017              2/6=8/10=9
Courageous (8) radiant (10) master (9) of connection to highest self (2) thru intuition (6)
10th body set. Spine flex RP (2) 3 minutes.side bends (9) 3 minutes Ganesh mudra (6) BOF 3 minutes.

6-3-2017         3/6=8/10=10
Courageous (8) radiant (10) intuition (6) that follows your spiritual bliss (3)
10th body set. Stretch pose (3) 3 minutes. Ganesh mudra (6) BOF 6 minutes.

6-4-2017         4/6=8/10=11
Courageous (8) radiant (10) intuitive (6) yogi (4) who teaches others how to become infinite (11)
10th body set. Ganesh mudra (6) BOF 3 minutes. Yogi mudra (4) BOF 3 minutes. Bowing (11) 3 minutes.

Every day in 2017 the gift available to everyone is to be courageously (8) radiant (10). We encourage you to do this 12 minute set for the 10th Body daily: Archer pose each side for 3 min each, kundalini lotus 3 min with BOF, Easy Pose arms out to sides wrists limp with gyan mudra fingers pointing down, with LDB
Love and Light Guruchander Singh Khalsa and Kirn Khalsa

Kirn

Yogic Numerology and kundalini yoga for the week

5-22-2017           4/5=8/10=10
Courageous (8) radiant (10) being who teaches (5) how to become a yogi (4)
10th body set. Soul is (4) from (2+2) so spine flex in RP (2) 3 minutes. Sit in yogi mudra (4) chant 'Guru Guru Wahe Guru Guru Ram Das Guru' for 6 minutes.

5-23-2017       5/5=8/10=11
Courageous (8) radiant. (10) being who teaches (5) how to become infinite (11)
10th body set. Soul (5) comes from (2+3) so RP spine flex (2) 3 minutes. Stretch pose (3) 3 minutes. Chant (5) in bowing pose (11) up 'Wahe' forehead touches floor 'Guru' 3 minutes.

5-24-2017       6/5=8/10=3
Courageous (8) radiant(10) teacher (5) of intuitive (6) bliss (3)
10th body set. Soul (6) comes from (2+4) so spine flex in RP (2) 3 minutes. Yogi mudra (4) BOF 3 minutes. Stretch pose (3) 3 minutes. Ganesh mudra (6) BOF 3 minutes.

5-25-2017          7/5=8/10=4
Courageous (8) radiant (10) yogi (4) who teaches (5) upliftment (7) 10th body set. Arms 60 degrees (7) BOF 3 minutes. Chant (5) 'Guru Guru Wahe Guru Guru Ram Das Guru' with prayer mudra (4) for 6 minutes.

5-26-2017         8/5=8/10=5
Courageous (8) radiant (10) teacher (5)
10th body set. Soul (8) comes from (2+6) so spine flex RP (2) 3 minutes. Ganesh mudra (6) BOF 3 minutes. Cat cow (5) 3 minutes.

5-27-2017          9/5=8/10=6
Courageous (8) radiant (10) master (9) teacher (5) of being intuitive (6)
10th body set. Side bends slow (9) 3 minutes. Soul (9) comes from (2+7) so spine flex RP (2) 3 minutes. Arms 60 degrees BOF (7) 3 minutes. Chant (5) 'Ong' long form (6) 3 minutes.

5-28-2017          10/5=8/10=7
Courageous (8) radiant (10) uplifting (7) teacher (5)
10th body set. Soul is (10) comes from (2+8) so spine flex RP (2) 3 minutes. Arms 60 degrees (7) BOF 3 minutes. Chant (5) 'Adi Shakti' mantra(7) for 3 minutes.

Every day in 2017 the gift available to everyone is to be courageously (8) radiant (10). We encourage you to do this 12 minute set for the 10th Body daily: Archer pose each side for 3 min each, kundalini lotus 3 min with BOF, Easy Pose arms out to sides wrists limp with gyan mudra fingers pointing down, with LDB

Kirn

Numerology based Kundalini Yoga for the week

5-15-2017         6/5=8/10=3
Courageous (8) radiant (10) intuitive (6) teacher (5) of bliss (3)
10th body set. Stretch pose (3) 3 minutes. Soul (6) comes from (1+5) so spine flex in EP (1) 3 minutes. Ganesh mudra (6) BOF 3 minutes. Chant (5) 'I am bountiful, blissful and beautiful, bountiful, blissful and beautiful I am' 3 minutes.

5-16-2017         7/5=8/10=4
Courageous (8) radiant (10) yogi (4) who teaches (5) upliftment (7) 10th body set. Soul (7) comes from (1+6) so spine flex in EP (1) 3 minutes. Ganesh mudra (6) BOF 3 minutes. Arms 60 degrees (7) BOF 3 minutes. Chant 'Guru Guru Wahe Guru Guru Ram Das Guru' (5) hands in yogi mudra (4) 3 minutes.

5-17-2017             8/5=8/10=5
Courageous  (8) radiant (10) teacher (5) 10th body set. Soul (8) comes from (1+7) so spine flex in EP (1) 3 minutes. Arms 60 degrees (7) BOF 3 minutes. Chant (5) Adi Shakti (7) 6 minutes.

5-18-2017          9/5=8/10=6
Courageous (8) radiant (10) master (9) of intuitive (6) teaching (5)
10 body set. Soul (9) comes from (1+8) so spine flex EP (8) 3 minutes. Side bends (9) 3 minutes. Chant (5) 'Ong' long form with hands in Ganesh mudra (6) 3 minutes.

5-19-2017       10/5=8/10=7
Courageous (8) radiant (10) uplifting teacher (5) 10th body set. Soul (10) comes from (1+9) so spine flex in EP (1) 3 minutes. Side bends (9) for 3 minutes. Arms 60 degrees (7) 3 minutes BOF. Chant (5) Adi Shakti (7) 3 minutes.

5-20-2017            2/5=8/10=8
Courageous (8) radiant (10) teacher (5) of connectedness.  10th body set. Spine flex in RP (2) 3 minutes. Chant (5) 'God and me, me and God are one' (2) 6 minutes.

5-21-2017 3/5=8/10=9
Courageous (8) radiant (10) master (9) teacher (5) of bliss (3)
10th body set . Soul (3) comes from (2+1) so spine flex EP (1) 3 minutes then RP (2) 3 minutes, stretch pose (3) minutes. Chant (5) 'wha' turn head to left , 'he' middle, 'guru' head to right very slow (9) , in a monotone 6 minutes.

Every day in 2017 the gift available to everyone is to be courageously (8) radiant (10). We encourage you to do this 12 minute set for the 10th Body daily: Archer pose each side for 3 min each, kundalini lotus 3 min with BOF, Easy Pose arms out to sides wrists limp with gyan mudra fingers pointing down, with LDB

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