Yoga Santa Fe and GRD Health Clinic

Purest Potential Community


 

Kirn
Kirn

Happy Solstice! Numerology based yoga for the week

6-19-2017      10/6=8/10=8
Courageous (8) radiant (10) being of great intuition (6)
10body set. Soul number (10) comes from (1+9) so spine flex EP (1) 3 minutes. Slow side bends (9) 3 minutes. Ganesh mudra (6) BOF 3 minutes.

6-20-2017     2/6=8/10=9
Courageous (8) radiant (10) master (9) of using intuition (6) to have a vast connection (2) to the infinite self. 10th body set. Side bends slow (9) 3 minutes. Spine flex RP (2) 3 minutes. Ganesh mudra (6) BOF 3 minutes.

6-21-2017        3/6=8/10=10
Courageous (8) radiant (10) person who lives in intuitive (6) bliss
10th body set. Soul (3) comes from (2+1) so do 3 minutes each spine flex in EP (1) then RP (2) Ganesh mudra (6) BOF 3 min.

6-22-2017      4/6=8/10=11
Courageous (8) radiant (10) infinite (11) intuitive (6) yogi (4)
10th body set. Soul (4) comes from (2+2) so spine flex in rock pose (2) 3 minutes. Ganesh mudra (6) BOF 3 minutes. Yogi mudra (4) 3 minutes. Bowing (11) 3 minutes.

6-23-2017      5/6=8/10=3
Courageous (8) radiant(10) intuitive (6) teacher (5) of bliss (3)
10th body set. Soul (5) comes from (2+3) so spine flex RP (2) 3 minutes. Stretch pose (3) 3 minutes. Ganesh mudra (6) chant (5) Ong 3 minutes long style.

6-24-2017       6/6=8/10=4
Courageous (8) radiant (10) intuitive (6) yogi (4)
10th body set. Soul (6) comes from (2+4) so spine flex RP (2) 3 minutes. Yogi mudra (4) BOF 3 minutes. Ganesh mudra (6) BOF 3 minutes.

6-25-2017      7/6=8/10=5
Courageous(8) radiant (10) teacher (5) who achieves intuitive (6) and deep self-containment. 10th body set . Soul (7) comes from (2+5) so spine flex RP (2) , then chant (5) Adi Shakti mantra (7) 6 minutes.

Every day in 2017 the gift available to everyone is to be courageously (8) radiant (10). We encourage you to do this 12 minute set for the 10th Body daily: Archer pose each side for 3 min each, kundalini lotus 3 min with BOF, Easy Pose arms out to sides wrists limp with gyan mudra fingers pointing down, with LDB
Love and Light

Kirn
Kirn

Kundalini Yoga based on Yogic Numerology for the week!

6-5-2017      5/6=8/10=3
Courageous (8) radiant (10) intuitive (6) teacher (5) of bliss (3)
10th body set. Stretch pose (3) 3 minutes. Chant (5) Ong (6) long style with Ganesh mudra (6) for 6 minutes.

6-6-2017        6/6=8/10=4
Courageous (8) radiant (10) intuitive (6) yogi (4)
10th body set. Ganesh mudra (6) BOF 3 minutes. Yogi mudra (4) BOF 6 minutes.

6-7-2017       7/6=8/10=5
Courageous (8) radiant(10) intuitive (6) teacher (6) who teaches all how to uplift (7) themselves and others
6-8-2017 8/6=8/10=6 60 degrees (7) BOF 3 minutes. Chant (5) long form 'Ong' (6) 6 minutes with hands in Ganesh mudra (6).

6-8-2017       8/6=8/10=6
Courageous (8) radiant(10) being who has intuitive (6) mastery 10th body set. Ganesh mudra (6) LDB 11 minutes.

6-9-2017 9/6=8/10=7
Courageous (8) radiant (10) master (9) who uplifts (7) with intuition (6)
10th body set. Side bends slow (9) 3 minutes. Arms 60 degrees (7) BOF 3 minutes. Ganesh mudra (6) BOF 3 minutes.

6-10-2017       10/6=8/10= 8
Courageous (8) radiant (10) being of great intuition (6) 10th body set. Ganesh mudra (6) LDB 11 minutes.

6-11-2017       11/6=8/10=9
Courageous (8) radiant (10) master (9) of infinite (11) intuition(11)
10th body set. Sit on heels hands on ground in front , on inhale chant 'Wahe' in up position , 'Guru' when forehead touches ground (bowing) (11) (6) as slow as you can (9) calmness, for 11 minutes.

Every day in 2017 the gift available to everyone is to be courageously (8) radiant (10). We encourage you to do this 12 minute set for the 10th Body daily: Archer pose each side for 3 min each, kundalini lotus 3 min with BOF, Easy Pose arms out to sides wrists limp with gyan mudra fingers pointing down, with LDB
Love and Light

Kirn
Kirn

Kundalini Yoga based on Yogic Numerology

5-29-2017          11/5=8/10=8        Happy Memorial Day!
Courageous (8) radiant (10) teacher (5) of infinity (11)
10th body set. Soul (11) comes from (2+9) so spine flex in RP (2) 3 minutes, side bends (9) 3 minutes. Chant (5) Wahe in up position bowing (11) Guru touch forehead to floor 3 minutes.

5-30-2017         3/5=8/10=9
Courageous (8) radiant (10) master (9) of teaching (5) others how to create inner bliss (3)
10th body set. Stretch pose (3) 3 minutes. Side bends slow (9) 3 minutes. Chant 'I am bountiful, blissful and beautiful, bountiful, blissful and beautiful I am' (3) 3 minutes.

5-31-2017        4/5=8/10=10
Courageous (8) radiant(10) teacher (5) of the space of that the yogi (4) lives
6-1-2017n 1/6=8/10=8 (4) comes from (3+1) so spine flex EP (1) 3 minutes, stretch pose (3) 3 minutes. Chant (5) 'Guru Guru Wahe Guru Guru Ram Das Guru' (4) 3 minutes.
 
6-1-2017         1/6=8/10=8
Courageous (8) radiant (10) creative (1) intuitive (6) state of being-ness
10th body set. Spine flex (1) 3 minutes. Ganesh mudra (6) BOF 6 minutes.

6-2-2017              2/6=8/10=9
Courageous (8) radiant (10) master (9) of connection to highest self (2) thru intuition (6)
10th body set. Spine flex RP (2) 3 minutes.side bends (9) 3 minutes Ganesh mudra (6) BOF 3 minutes.

6-3-2017         3/6=8/10=10
Courageous (8) radiant (10) intuition (6) that follows your spiritual bliss (3)
10th body set. Stretch pose (3) 3 minutes. Ganesh mudra (6) BOF 6 minutes.

6-4-2017         4/6=8/10=11
Courageous (8) radiant (10) intuitive (6) yogi (4) who teaches others how to become infinite (11)
10th body set. Ganesh mudra (6) BOF 3 minutes. Yogi mudra (4) BOF 3 minutes. Bowing (11) 3 minutes.

Every day in 2017 the gift available to everyone is to be courageously (8) radiant (10). We encourage you to do this 12 minute set for the 10th Body daily: Archer pose each side for 3 min each, kundalini lotus 3 min with BOF, Easy Pose arms out to sides wrists limp with gyan mudra fingers pointing down, with LDB
Love and Light Guruchander Singh Khalsa and Kirn Khalsa

Kirn
Kirn

Yogic Numerology and kundalini yoga for the week

5-22-2017           4/5=8/10=10
Courageous (8) radiant (10) being who teaches (5) how to become a yogi (4)
10th body set. Soul is (4) from (2+2) so spine flex in RP (2) 3 minutes. Sit in yogi mudra (4) chant 'Guru Guru Wahe Guru Guru Ram Das Guru' for 6 minutes.

5-23-2017       5/5=8/10=11
Courageous (8) radiant. (10) being who teaches (5) how to become infinite (11)
10th body set. Soul (5) comes from (2+3) so RP spine flex (2) 3 minutes. Stretch pose (3) 3 minutes. Chant (5) in bowing pose (11) up 'Wahe' forehead touches floor 'Guru' 3 minutes.

5-24-2017       6/5=8/10=3
Courageous (8) radiant(10) teacher (5) of intuitive (6) bliss (3)
10th body set. Soul (6) comes from (2+4) so spine flex in RP (2) 3 minutes. Yogi mudra (4) BOF 3 minutes. Stretch pose (3) 3 minutes. Ganesh mudra (6) BOF 3 minutes.

5-25-2017          7/5=8/10=4
Courageous (8) radiant (10) yogi (4) who teaches (5) upliftment (7) 10th body set. Arms 60 degrees (7) BOF 3 minutes. Chant (5) 'Guru Guru Wahe Guru Guru Ram Das Guru' with prayer mudra (4) for 6 minutes.

5-26-2017         8/5=8/10=5
Courageous (8) radiant (10) teacher (5)
10th body set. Soul (8) comes from (2+6) so spine flex RP (2) 3 minutes. Ganesh mudra (6) BOF 3 minutes. Cat cow (5) 3 minutes.

5-27-2017          9/5=8/10=6
Courageous (8) radiant (10) master (9) teacher (5) of being intuitive (6)
10th body set. Side bends slow (9) 3 minutes. Soul (9) comes from (2+7) so spine flex RP (2) 3 minutes. Arms 60 degrees BOF (7) 3 minutes. Chant (5) 'Ong' long form (6) 3 minutes.

5-28-2017          10/5=8/10=7
Courageous (8) radiant (10) uplifting (7) teacher (5)
10th body set. Soul is (10) comes from (2+8) so spine flex RP (2) 3 minutes. Arms 60 degrees (7) BOF 3 minutes. Chant (5) 'Adi Shakti' mantra(7) for 3 minutes.

Every day in 2017 the gift available to everyone is to be courageously (8) radiant (10). We encourage you to do this 12 minute set for the 10th Body daily: Archer pose each side for 3 min each, kundalini lotus 3 min with BOF, Easy Pose arms out to sides wrists limp with gyan mudra fingers pointing down, with LDB

Kirn
Kirn

Numerology based Kundalini Yoga for the week

5-15-2017         6/5=8/10=3
Courageous (8) radiant (10) intuitive (6) teacher (5) of bliss (3)
10th body set. Stretch pose (3) 3 minutes. Soul (6) comes from (1+5) so spine flex in EP (1) 3 minutes. Ganesh mudra (6) BOF 3 minutes. Chant (5) 'I am bountiful, blissful and beautiful, bountiful, blissful and beautiful I am' 3 minutes.

5-16-2017         7/5=8/10=4
Courageous (8) radiant (10) yogi (4) who teaches (5) upliftment (7) 10th body set. Soul (7) comes from (1+6) so spine flex in EP (1) 3 minutes. Ganesh mudra (6) BOF 3 minutes. Arms 60 degrees (7) BOF 3 minutes. Chant 'Guru Guru Wahe Guru Guru Ram Das Guru' (5) hands in yogi mudra (4) 3 minutes.

5-17-2017             8/5=8/10=5
Courageous  (8) radiant (10) teacher (5) 10th body set. Soul (8) comes from (1+7) so spine flex in EP (1) 3 minutes. Arms 60 degrees (7) BOF 3 minutes. Chant (5) Adi Shakti (7) 6 minutes.

5-18-2017          9/5=8/10=6
Courageous (8) radiant (10) master (9) of intuitive (6) teaching (5)
10 body set. Soul (9) comes from (1+8) so spine flex EP (8) 3 minutes. Side bends (9) 3 minutes. Chant (5) 'Ong' long form with hands in Ganesh mudra (6) 3 minutes.

5-19-2017       10/5=8/10=7
Courageous (8) radiant (10) uplifting teacher (5) 10th body set. Soul (10) comes from (1+9) so spine flex in EP (1) 3 minutes. Side bends (9) for 3 minutes. Arms 60 degrees (7) 3 minutes BOF. Chant (5) Adi Shakti (7) 3 minutes.

5-20-2017            2/5=8/10=8
Courageous (8) radiant (10) teacher (5) of connectedness.  10th body set. Spine flex in RP (2) 3 minutes. Chant (5) 'God and me, me and God are one' (2) 6 minutes.

5-21-2017 3/5=8/10=9
Courageous (8) radiant (10) master (9) teacher (5) of bliss (3)
10th body set . Soul (3) comes from (2+1) so spine flex EP (1) 3 minutes then RP (2) 3 minutes, stretch pose (3) minutes. Chant (5) 'wha' turn head to left , 'he' middle, 'guru' head to right very slow (9) , in a monotone 6 minutes.

Every day in 2017 the gift available to everyone is to be courageously (8) radiant (10). We encourage you to do this 12 minute set for the 10th Body daily: Archer pose each side for 3 min each, kundalini lotus 3 min with BOF, Easy Pose arms out to sides wrists limp with gyan mudra fingers pointing down, with LDB



Purest Testimonials


 

  • I don’t know where to begin in thanking you for the dedication you exhibit for this tradition and its ability to carve our potential from blocked to real.  Your creative lessons, sharing true stories of your life, and your own ‘hurts to victorious’ experiences have inspired us all so very much.  The humor, swearing, directness, and mostly your sincere desire to get us over our blocks left me just speechless.  Thank you for doing it.  Doing the hard work of turning coal into diamonds, or at least getting that coal into the first stages of transformation!
    C.H: Bellingham, WA


  • Thank you for all you do and who you are and for being one heck of a terrific TEAM! Thank you for the gift of Excellence!! A.M.L Santa Fe


  • All my love, light and blessings to you for this life changing experience.  K.D. Santa Fe
  • Thank you so much for the ‘above and beyond’ techniques and gifts you have given me. My family and I are forever grateful. I vow to pay it forward in helping anyone else who comes to me for help! S.B. TX
  • Thank you for your guidance, instructions, humor, balance, being real, and letting me feel safe to explore uncharted dimensions of myself and most of all for your generosity of spirit, time and energy.
    J. R. Albuquerque


  • Falling asleep last night, there was a playful energy surrounding me, dancing to the sound of Kirn playing Guru Ram Das, with Guruchander’s voice as well powerfully sharing stories of the steps towards attaining Happiness. I feel such a healing vibration surrounding me this weekend, continuing to push me to focus on myself, with a constant recognition of others I will serve. It truly is the most resounding experience of connectedness that I have ever felt. I feel such peace, joy, and intense excitement for the opportunity to dwell in the frequency of this Oneness, and to engage in intentional, willful effort for this Truth to prevail in my being.

    The ocean is vast, and the journey as intense as I make it – thank you for being a lighthouse!     JD Los Angeles

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