Yoga Santa Fe and GRD Health Clinic

Recipes

Healthy Living Recipes


Polarity Drink

To cleanse and support the liver and gall bladder. The liver is the main organ responsible for detoxification in the body. Toxic compounds are altered by the liver so that they can be safely eliminated and this cleanse will support the liver to do this vital function.

This drink is to be taken over an extended time period to experience it’s effects. Drink on an empty stomach in the morning and allow at least a couple of hours after your drink it before eating normally. Drink it very slowly, thoroughly mixing the drink with your saliva before swallowing. Place the following in a blender for your first meal of the day.
  • 1 whole orange (remove the peel and leave the white stuff on and chop into pieces)
  • 1 peeled lemon (remove the peel and leave the white stuff on and chop into pieces)
  • 1/3 of a fresh pineapple
  • 1-2 cloves of fresh garlic (if your work situation makes this impossible, use 2-4 capsules of garlic from your health food store and swallow them with your drink)
  • 1 think slice of peeled ginger root
  • 1 Tbs of flaxseed
  • 1-2 Tbs of extra virgin, cold pressed, organic olive oil start with a little and add more as you can tolerate it
  • 1/3 fresh jalapeno pepper or a small pinch of cayenne pepper
  • Add some water to facilitate the blending process
  • Blend for several minutes

Kidney Cleanse

Drink at least 2 quarts of water per day. Juices, caffeinated drinks and sodas do not substitute for water.

Avoid
Caffeine
Salty foods
Sugary foods
Fried foods
Soft drinks
Rhubarb
Dairy
Heavy grains
Starches
Fats
Alcohol
Excessive protein

INCLUDE THE FOLLOWING DAILY
Citric acid, start your day with a glass of plain lemon juice in warm water (homemade)
50 to 80 mg of zinc
2-3 mg copper
Apples
Ginkgo biloba herb
Goldenseal herbal tincture
Exercise
Saunas
Hot baths
Kidney cleansing herbal formula

Combine herbs in equal parts and steep 1 tsp of mixure in ½ cup of boiling water and drink 1 to 1 ½ cups per day sipped throughout the day
Birch leaves, chicory, speed well, witch grass


Body Ecology Diet

Phase 1 for one to 3 months depending on condition
No:
fruit, sweeteners, condiments, legumes, oils, nuts,  grains, tomato, avocado, eggplant, beets, dairy, coffee,  braggs, yams, mushrooms, green bell pepper, russet potatoes, wheat grass juice, seeds (except sesame)

Yes:
Quinoa, millet, amaranth, buckwheat, 100% black currant juice and 100% cranberry juice, stevia, vegetables, olive oil, raw apple cider vinegar, green powders, soaked almonds, ocean vegetables, ghee, coconut oil,  shitake mushrooms only,  red skinned potatoes, lemons, lime, mineral water, sesame seeds, herbs and spices, non alcohol based flavorings (vanilla etc)
**Soak allowed grains overnight and strain off water and rinse well before using.
Include cultured foods:
Kimchee (sourkraut), coconut milk kefir, coconut “cheese”
Acidophilus non dairy based

 


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Other Recipes

YOGI TEA

2722 quarts water
8 whole cloves
20 green cardamom pods
20 black peppercorns
3 cinnamon sticks
8 slices gingerroot
1/2 teaspoon black tea (optional)
3 cups milk, can use soy

RECIPE WHEN YOU WANT TO MAKE A LARGE AMOUNT


3 gallons of water
1T cloves
2 T whole peppercorns
6T whole cardamon pods
18 cinnamon sticks
1 inch ginger root peeled sliced or blended in water
Milk substitute to taste

DIRECTIONS
  1. Bring water to boil
  2. Add cloves and boil for one minute.
  3. Add cardamom pods (to better release flavor, crush or split pods), peppercorns, cinnamon sticks
  4. Cover and simmer for 1-2 hours (longer = stronger) until it looks like cherry coke…
  5. For a nice strong flavor let it sit over night 
  6. Add ginger and boil again for 1 1/2 hours
  7. Strain and put in fridge

2 quarts water
15 whole cloves
20 green cardamom pods
20 black peppercorns
3 cinnamon sticks
8 slices gingerroot
1/2 teaspoon black tea
3 cups milk, can use soy




LIVER AND GALLBLADDER FLUSH

The liver and gallbladder flush is an important agent which will help restore the normal functional capacity of these organs, especially in people suffering from chronic degenerative diseases (not recommended for patients under 25 years of age).

1. From Monday through Saturday noon, drink as much apple juice as your appetite will permit (at least 1 quart daily), in addition to any prescribed supplements or regular meals. The apple juice needs to be organic, unrefined and with no added sugar.
2. At noon on Saturday eat a normal lunch
3. Three hours after lunch take 2 teaspoons of Epsom salts dissolved in about 6 ounces of very warm pure water. The taste may be objectionable and may therefore be followed by a little citrus juice (freshly squeezed if possible).
4. Two hours later, repeat step 3.
5. For the evening meal, you may have a grapefruit, grapefruit juice, or other citrus fruit or juice.
6 At bedtime you have two choices: a. ½ cup of unrefined olive oil followed by a small glass of grapefruit juice OR b. ½ cup of warm unrefined olive oil blended thoroughly with ½ cup of lemon juice (unrefined olive oil only and fresh squeezed citrus juice)
7 Go immediately to bed and lie on your right side with the right knee pulled up close to the chest for 30 minutes.
8 The next morning, one hour before breakfast, take 2 teaspoons of Epsom salts in 6 ounces of warm pure water.
9 Continue your normal diet and any nutritional program that may have been prescribed. Some people report occasional slight to moderate nausea when taking the olive oil/ citrus juice. This nausea slowly disappears by the time you go to sleep. If you vomit the olive oil, repeat the week-long program, ending with the olive oil/citrus flush (only rarely does this occur).
This flushing of the liver and gallbladder stimulates and clears these organs.


KITCHEREE RECIPE

Mung Beans and Rice (Kitcheree):

1 cup mung beans
1 cup basmati rice
9 cups water
4-6 cups chopped assorted vegetables (carrots, celery, zucchine, broccoli, etc)
1/2 cup of olive oil or ghee
2 onions, chopped
1/3 cup minced ginger root
8-10 cloves garlic, minced
1 heaping teaspoon tumeric
1 heaping teaspoon garam masala
½ teaspoon pepper
1 heaping teaspoon crushed red chillies
1 tablespoon sweet basil
2 bay leaves
seeds of 5 cardamon pods
salt or tamari sauce to taste

Wash beans and rice. Bring water to boil. Add rice and beans and let boil over medium-high flame. Prepare vegetables. Add vegetables to cooking rice and beans. Heat oil or ghee in large frying pan. Add onions, ginger, and garlic and saute over medium-high flame until browning. Add curcuma (tumeric), black pepper, and chilli (no salt or herbs). When nicely well done, put this mixture into the cooking beans and rice. Add herbs. Stir well. Continue to cook until totally and completely well done, over a medium-high flame, stirring often. The consistency should be rich, thick and soup-like, with ingredients barely discernable.

This dish is pre-digested,and is excellent for the sick, the elderly, and young children (in these cases, make it less spicy).
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MASTER CLEANSE RECIPE

2 Tablespoons of organic lemon Juice (about 1/2 a Lemon)
2 Tablespoons of Organic grade B maple syrup (not the commercial maple flavored syrup)
1/10 Teaspoon Cayenne pepper powder
add this to 2 Qts of alkaline water and drink in the morning
Brush your teeth afterwards!
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