Mastery (9) of infinity (11) through yoga practices which create the potential to courageously (8) teach (5) kundalini yoga (4).
11th embodiment meditation. Soul (4) comes from (2+2) so do spine flex in rock pose (2) three minutes. Then do windmills (8) three minutes. Chant ‘Guru Guru Wahe Guru, Guru Ram Das Guru’ in yogi mudra (4) 11 minutes.
8-23-2018 5/8=9/11=6 Mastery (9) of infinity (11) through yoga practices which create the potential to experience courageous (8) ways to teach (5) how to be intuitive. 11th embodiment meditation. Soul (5) comes from (2+3) so do spine flex in rock pose (2) three minutes, then do stretch pose (3) three minutes. Then do windmills (8) three minutes. Ganesh mudra (6) chant (5) long ‘Ong’s’ for 6 minutes.
8-24-2018 6/8=9/11=7
Mastery (9) of infinity (11) through yoga practices which teach courage (8) intuition (6) and how to elevate (7) yourself and others. 11th embodiment meditation. Soul (6) comes from (2+4) so this spine flex in rock pose (2) three minutes, then sit in yogi mudra (4) breath of fire three minutes. Ganesh mudra (6) Breath of fire three minutes. Then do windmills (8) three minutes. Arms 60° (7) breath of fire three minutes.
8-25-2018 7/8=9/11=8
Mastery (9) of infinity (11) through yoga practices which teach courageous(8) upliftment (7) .
11th embodiment meditation. Soul (7) comes from (2+5) so do spine flex in rock pose (2) three minutes, then chant: ‘Adi Shakti, Adi Shakti, Adi Shakti Namo Namo, Sarab Shakti, Sarab Shakti, Sarab Shakti Namo Namo, Pritam Bhagavati, Pritam Bhagavati, Pritam Bhagavati Namo Namo, Kundalini, Mata Shakti Mata Shakti Namo Namo’ (7) six minutes. Do windmills (8) three minutes.
8-26-2018 8/8=9/11=9
Mastery (9) of infinity (11) through yoga practices which creates the opportunity to live with infinite courage (8).
11th embodiment meditation. Soul (8) comes from (2+6) so do spine flex in Rock pose (2) three minutes, then do ganesh mudra (6) with breath of fire for three minutes. Do windmills (8) 11 minutes.
8-27-2018 9/8=9/11=10
Mastery (9) of infinity (11) through yoga practices which creates the opportunity to live as a master (9) of courage (8) and radiance (10).
11th embodiment meditation. Soul (9) comes from (2+7) so do spine flex in rock pose (2) three minutes, hold the arms up to 60° (7) do breath of fire for three minutes. Archer pose (10) do each side three minutes.
8-28-2018 10/8=9/11=11
Mastery (9) of infinity (11) through yoga practices which creates the opportunity to live courageously (8) dedicating your radiance (10) to the infinity (11) within yourself.
11th embodiment meditation. Soul (10) comes from (2+8) so do spine flex in rock pose (2) three minutes, then do windmills (8) three minutes. Archer pose (10) three minutes east side.
11th embodiment meditation for 2018
Sit on heels with hands on floor in front of the knees, fingers spread wide. Inhale in the up position and mentally chant sa ta na ma, then exhale as you bow down with forehead on the ground and mentally chant wahe guru. Stay down and think of what you are grateful for. Continue moving up and down as slowly as you can with the pranayam and the gratitude reflection.
This Blog aligns your kundalini yoga practice with the energy for the day, based on Yogic Numerology. This practice is awareness based vs. predictive so you can practice with purpose!
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