10-10-2018 10/10=9/11=4
Mastery (9) of infinity (11) through yoga practices which creates the opportunity to experience living as a yogi (4) with the radiance (10) of the light of your soul.
11th embodiment of meditation. Soul (10) Archer pose (10) five and a half minutes each side. Yogi mudra (4) with breath of fire for 11 minutes.
10-11-2018 11/10=9/11=5
Mastery (9) of infinity (11) through yoga practices which create the opportunity to experience how to teach (5) infinite (11) pathways to one’s own radiance (10).
11th embodiment of meditation. Soul (11) completed in the 11th embodiment meditation. Archer pose (10) three minutes each side. Chant (5) Wahe Guru Wahe Guru Wahe Guru Wahe Jio for 11 minutes with hands in surya mudra (10).
10-12-2018 3/10=9/11=6
Mastery (9) of infinity (11) through yoga practices which create the opportunity to live radiant (10), with incredible intuition (6) able to access patterns of bliss (3) within yourself.
11th embodiment of meditation. Soul (3) comes from (1+2) spine flex in easy pose (1) three minutes, then repeat in rock pose three minutes . Then do stretch pose (3) for three minutes. Do archer pose (10) three minutes each side. Ganesh mudra (6) with breath of fire for three minutes.
10-13-2018 4/10=9/11=7
Mastery (9) of infinity (11) through yoga practices which create the opportunity to live as a yogi (4) who uplifts themselves and others (7) to live in the radiance (10) of the light of their soul.
11th embodiment of meditation. Soul (4) comes from (1+3) spine flex in easy pose (1) three minutes, then do stretch pose (3) three minutes. Arms 60° (7) breath of fire three minutes. Archer pose (10) three minutes each side. Sit in easy pose with hands in yogi mudra (4) Long deep breathing 11 minutes.
10-14-2014 5/10=9/11=8
Mastery (9) of infinity (11) through yoga practices which create the opportunity to experience courage (8), radiance (10), and balance (5). 11th embodiment of meditation. Soul (5) come from (1+4) spine flex in easy pose (1) for three minutes, easy pose with hands in yogi mudra (4) and do breath of fire for three minutes. Windmills (8) for three minutes. Archer pose (10) three minutes each side. Chant “wahe guru wahe guru wahe guru wahe jio’ for three minutes hands in surya mudra.
10-15-2018 6/10=9/11=9
Mastery (9) of infinity (11) through yoga practices which create the opportunity to experience calm (9), radiant (10) states of intuition.
11th embodiment meditation. Soul (6) comes from (1+5) easy pose and do spine flex (1) for three minutes, then chant (5) long Sat Nam’s for three minutes. Archer pose (10) three minutes each side. Ganesh Mudra (6) With long deep breathing (9) for 11 minutes.
10-16-2018 7/10=9/11=10
Mastery (9) of infinity (11) through yoga practices which create the opportunity to uplift (7) yourself and others and live in the radiance (7) of the light of your soul.
11th embodiment meditation. Soul (7) comes from (1+6) so spine flex in easy pose (1) three minutes, ganesh mudra (6) breath of fire three minutes. Then raise your arms 60° (7) breath of fire three minutes. Archer pose (10) three minutes each side with breath of fire.
11th embodiment meditation for 2018
Sit on heels with hands on floor in front of the knees, fingers spread wide. Inhale in the up position and mentally chant sa ta na ma, then exhale as you bow down with forehead on the ground and mentally chant wahe guru. Stay down and think of what you are grateful for. Continue moving up and down as slowly as you can with the pranayam and the gratitude reflection.
This Blog aligns your kundalini yoga practice with the energy for the day, based on Yogic Numerology. This practice is awareness based vs. predictive so you can practice with purpose!
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Sat Nam and Enjoy!
