10-24-2018 6/10=9/11=9 Happy Full mOOn
Mastery (9) of Infinity (11) through yoga practices which create the opportunity to experience radiance (10) and the mastery of your arc line (6).
11th embodiment meditation. Soul (6) comes from (2+4) so do spine flex in rock pose (2) three minutes, sit in yogi mudra (4) and do breath of fire for three minutes. Now do archer pose (10) three minutes each side. Ganesh mudra (6) with long deep breathing (9) for 11 minutes.
Mastery (9) of infinity (11) through yoga practices which create the opportunity to experience radiance (10) and upliftment (7).
11th embodiment of meditation. Soul (7) comes from (2+5) so do spine flex in rock pose (2) three minutes, then chant (5) ‘Adi Shakti, Adi Shakti, Adi Shakti Namo Namo, Sarab Shakti, Sarab Shakti, Sarab Shakti Namo Namo, Pritam Bhagavati, Pritam Bhagavati, Pritam Bhagavati Namo Namo, Kundalini, Mata Shakti Mata Shakti Namo Namo’ (7) for eleven minutes. Do archer pose (10) three minutes east side.
Mastery (9) of infinity (11) through yoga practices which create the opportunity to experience radiance (10) courage (8) to explore your own infinity (11).
11th embodiment meditation. Soul(8) comes from (2+6) so do spine flex in rock pose (2) for three minutes, then do Ganesh mudra (6) with breath of fire for three minutes. Windmills (8) for three minutes. Now do bowing (11) for 11 minutes say Sat (in up position) Nam (as forehead touches ground). Do archer pose (10) three minutes each side.
Mastery (9) of infinity (11) through yoga practices which create the opportunity to experience radiance (10) and the mastery (9) of the pathways to your own inner bliss (3).
11th embodiment meditation. Soul(9) comes from (2+7) so do spine flex in rock pose (2) for three minutes, then raise your arms to 60° (7) an do breath of fire for three minutes. Now do archer pose (10) three minutes each side. Chant: ‘I am bountiful, blissful and beautiful, bountiful, blissful and beautiful I am’ (3) 11 minutes.
Mastery (9) of infinity (11) through yoga practices which create the opportunity to experience radiance (10) while calmly (9) living today as a Yogi (4).
11th embodiment of meditation. Soul (10) comes from (2+8) do spine flex in rock pose (2) for three minutes, then do windmills (8) for three minutes. Archer pose (10) for three minutes each side. Sit in yogi mudra (4) I do long deep breathing (9) for 11 minutes.
Mastery (9) of infinity (11) through yoga practices which creates the opportunity to experience radiance (10) and an infinite approach (11) to how you teach (5).
11th embodiment of meditation. Soul (11) comes from (2+9) spine flex in rock pose (2) three minutes, then do sitali pranayama (9) for 3 minutes. Archer pose (10) three minutes each side. Chant (5): Mul mantra: Ek Ong Kar, Sat Nam, Karta Purkh, Nirbhao, Nirvair, Akal Moorat, Ajoonie, Saibhang, GuruPrasad, Jap, Ad Sach, Jugad Sach, Haibi Sach, Nanak Hosee Bhee Sach (11) for 11 minutes.
Mastery (9) of infinity (11) through yoga practices which create the opportunity to experience your own radiance (10), bliss (3), and intuition (6).
11th embodiment of meditation. Soul (3) placed the hands in Ganesh mudra and chant: ‘I am bountiful, blissful and beautiful, bountiful, blissful and beautiful I am’ (3) for 11 minutes. Archer pose (10) for three minutes each side.
11th embodiment meditation for 2018
Sit on heels with hands on floor in front of the knees, fingers spread wide. Inhale in the up position and mentally chant sa ta na ma, then exhale as you bow down with forehead on the ground and mentally chant wahe guru. Stay down and think of what you are grateful for. Continue moving up and down as slowly as you can with the pranayam and the gratitude reflection.
This Blog aligns your kundalini yoga practice with the energy for the day, based on Yogic Numerology. This practice is awareness based vs. predictive so you can practice with purpose!
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