Sat Nam Owner
We’re back! Peru was EPIC. We spend 15 days experiencing ashram life, with the full commitment to bring our spirit front and center.
We started each day with a 10 body sadhana, aligned with the numerology of that day, then practiced the 10 body healing treatments on each other, and traveled to sacred sites and did ceremony to further deepen the alignment for that body. Once we got to Machu Picchu we were all so aligned that the power of that sacred space released lifelong blocks.
Peru taught so many lessons and one that stands out is about an ancient universal way of life: Ayni or reciprocity. The Andean word Ayni means
“today for you, tomorrow for me.”
Ayni is an essential original teaching that maintains the balance and good relationship between humans and Nature.
Some ideas to practice reciprocity:
Embodiment practices such as yoga, sounding, dance, tai chi
Eating in a way which doesn’t harm other living beings or the earth
Cultivate True presence from meditation
Recycle, Reuse, Reduce
Practice daily random acts of kindness
Spend time in Nature (barefoot)
Daily Gratitude practice
Bowing
What practices help you to live in Ayni?
Write your ideas here on our FB Page
UPCOMING EVENTS
*YOU ARE INVITED TO PARTICIPATE DURING OUR KUNDALINI SCHOOL
no charge!
Saturday 2 till 3:30 pm: Sat Nam Rasayan: Contemplative healing with Amrit Dobrin, one of the original students of this kundalini yoga healing modality
Saturday 3:30 till 4:45 Learn how to play the gong with Hari Raj!
* Valentine’s Day Class, February 14th 6-8pm with Kirn and Guruchander
Single $20 Couple $30 . Members $10
Class passes will not apply for this special event.
The Lover and the Beloved
Which one are you?
This awareness is what allows you live the yoga of an intimate relationship:
one soul in two bodies. Where each lives for the other and from that process of purification ultimately lives in service to the divine.
* New Friday 6pm FUN kundalini yoga class with James starts Feb 21st
In deep reciprocity
SO much love and light
Kirn and Guruchander
