Kundalini Life Hack 40 Day Challenge

Sat Nam

Kundalini Life Hack 40 Day Challenge!

Starting April 13th, are you in?

Days 1 -10

Warm oil massage 2 min, Pranayam 3 min and Cold Shower 30 seconds

Days 11 – 20

Warm oil massage 3 min, Pranayam 5 min and Cold Shower 1 min

Days 21 – 30

Warm oil massage 5 min, Pranayam 8 min and Cold Shower 90 seconds

Days 31 – 40

Warm oil massage 5 min, Pranayam 11 min and Cold Shower 2 min

Pranayam: Powerful inhale through puckered lips, powerful exhale out of mouth. Arms up to the sides (like the photo), hands in Gyan mudra.

See you ZOOM….

Kirn and Guruchander