Radical Compassion
“Can you imagine holding the life inside you- including fear, anger and hurt – with genuine presence and care? And can you imagine regarding all the imperfect beings in your life – even those you habitually blame – with kindness? Self compassion is the grounds for all emotional healing, and extending our compassion to each other is the medicine for relieving suffering in our world.” Tara Brach
In this spirit we offer an interactive workshop for Kundalini Yogis to heal and integrate the emotions triggered from the recent Yogi Bhajan report.
Saturday September 19 from 1- 5pm MST
9 spaces in person at the studio as well as online on Zoom
$40
This workshop will provide:
• An opportunity to process difficult feelings and emotions
• Practices to embrace this experience and increase self-compassion and empathy
• Ways to explore how the shadow experience offers us the opportunity to increase the light inside ourselves and heal our trauma
Process will be monitored and guided by Jacob Daniel Cohen MS, LPCC, LMFT, who has worked for 40 years with families, couples and individuals experiencing trauma, anxiety, depression and transitional crisis. Kirn Khalsa will provide yoga and meditation to release, engage and soothe inner body tension and stress. |
