Sat Nam 

Why is the heart so important?

According to Chinese medicine:
“The heart is the sovereign of all organs and represents the consciousness of one’s being. It is responsible for intelligence, wisdom and spiritual transformation”  –  Huang Di Nei Jing written 4700 years ago.

Similarly at Purest Potential Kundalini Yoga the neutral mind, the fourth chakra is regarded as the portal to all 10 bodies.
– Focus on one principle, the luminous light in the heart – Patanjali Rishi

Heart’s adversaries:
Distraction, unclear direction, non nourishing upbringing, lack of love in environment, phlegm in upper torso, stasis or stagnation, spicy foods, sugars.

Heart’s helpers:
Meditation, self reflection, simple diet, recalling dreams, journalling emotions, nourishing environment, yoga, connection to your destiny, balance between all organs and emotions, good friends.

Signs that your heart is asking for your attention:  emotional issues, disconnection, insomnia, muddled thinking, anxiety with palpitations, panic, fear, confusion, anxiety.

So many heart healthy reasons to practice yoga and meditation in community!  Especially now as we head into holiday season with more unknowns around Covid.  In other words we have plenty of opportunity for deep heart healing.

With a deep bow to your potential

For all yoga classes: Zoom ID: 4974717117.  Passcode: 704095

with 4 ways to pay:
1) through your student portal on KarmaSoft  (purestpotential.karmasoftonline.com)
2) in Studio
3) Venmo $10 per class to: PurestPotential@purestpotential
4) Paypal: kirnkhalsa@gmail.com