Sat Nam
Look at this amazing article Sam Hill found:
“In October 2021, the 21st World Psychiatric Association presented a scientific paper by Dr. Pandit Devjyoti Sharma, an affiliate of the Indian Psychiatric Society. Under Yoga Psychotherapy, he addressed specifically how Kundalini Yoga and Meditation can complement traditional treatment approaches for depression, anxiety, and the physiological stress that can exasperate symptoms. Working with these disturbances in each of the chakra centers facilitates the transformation of weaknesses into strengths. Although the full paper is not available to the public, this is an exciting step of recognition for Kundalini Yoga as an effective tool in mental health awareness.”
Another amazing thing: We are launching a numerology app in September. It will provide yogic guidance on how to align with the deeper energies. Each day you’ll find practices and journal prompts to lift the veils and awaken to the higher frequencies present for our transformation.
The following practice tunes you into the essence of your thoughts and how their frequency expresses as your constant automatic prayer.
Stay Brilliant!
Love and Light
Kirn and Guruchander |