Sat Nam Attention is Energy. Most of us do many things to take care of ourselves, You might move your body regularly.
Try to sleep at consistent times.
Eat in ways that support your digestion.
Spend time outside.
Create rhythms that help your system feel safe. All of that matters. And there’s one system that quietly influences all the others. Your mind. What you let your attention rest on.
What you let your thoughts circle around.
What you let your nervous system repeatedly rehearse. It’s easy to slip into familiar mental patterns — stress, blame, gossip, worry. They’re so common they can feel invisible. But your body always knows the difference. You can do many of the “right” things and still feel unsettled if the input to your mind keeps your system on alert. As we move through the Winter Solstice — this natural pause and turning point — there’s an invitation to become more intentional. To simplify. To choose what actually supports rest and coherence. This season asks a gentle question:
What are you feeding your mind? As a new cycle begins, you might choose: to be more mindful of what you give your attention to to be more selective about the stories you engage with to protect your emotional state the same way you protect your body
Not from fear — but from care. Because your nervous system is always listening.
And it responds to what you repeatedly offer it. May this solstice bring you a quieter mind, a steadier nervous system, and enough light to guide your next step. Happy Winter Solstice and so much love Kirn & the Purest Potential Team | 
