Be constant in the direction of your Potential! practice on purpose
10-3-2018 3/10=9/11=6
Mastery (9) of infinity (11) through yoga practices which create the potential to experience your radiance (10), bliss (3), and intuition (6).
11th embodiment meditation. Soul (3) stretch pose (3) for three minutes. Archer pose (10) three minutes each side with breath of fire. Ganesh mudra (6) Three minutes with breath of fire.
10-4-2018 4/10=9/11=7
Mastery (9) of infinity (11) through yoga practices which create the potential to experience the state of being a radiant (10) yogi (4) who uplifts self and everyone (7).
11th embodiment meditation. Soul (4) sit in easy pose with hands in yogi mudra (4) breath of fire for three minutes. Archer pose (10) three minutes on each side with breath of fire. Arms at 60° (7) breath of fire for three minutes.
10-5-2018 5/10=9/11=8
Mastery (9) of infinity (11) through yoga practices which create the potential to experience radiance (10) and how to teach (5) courageousness (8).
11th embodiment meditation. Soul (5) chant ‘Pavan Pavan Pavan Pavan Par Para Pavan Guru, Pavan Guru Wahe Guru Wahe Guru Pavan Guru’ (8) for 11 minutes. Archer pose (10) three minutes each side with breath of fire.
10-6-2018 6/10=9/11=9
Mastery (9) of infinity (11) through yoga practices which create the potential to experience radiance (10) and a deep sense of calm (9) from being intuitive (6).
11th embodiment meditation. Soul (6) bring your hands into Ganesh mudra (6) long deep breathing three minutes. Archer pose (10) three minutes each side with breath of fire.
10-7-2018 7/10=9/11=10
Mastery (9) of infinity (11) through yoga practices which create the potential to experience radiance (10) and how to uplift yourself and others (7).
11th embodiment meditation. Soul (7) raise the arms to 60° (7) breath of fire three minutes. Archer pose (10) 5 ½ minutes per side with breath of fire.
10-8-2018 8/10=9/11=11
Mastery (9) of infinity (11) through yoga practices which create the potential to experience radiance (10) courage (8) and your own infinity (11) from within.
11th embodiment meditation. Soul (8) do the windmills for three minutes. Archer pose (10) three minutes each side with breath of fire. Bowing (11) 11 minutes.
10-9-2018 9/10=9/11=3
Mastery (9) of infinity (11) through yoga practices which create the potential to experience radiance (10) and through your calmness (9) a deep sense of bliss (3).
11th embodiment meditation. Soul (9) sit in easy pose with curled tongue and practice sitali pranayama (9) 11 minutes. Archer pose (10) three minutes each side with breath of fire. Chant: ‘I am bountiful, blissful and beautiful, bountiful, blissful and beautiful I am’ (3) for 11 minutes.
11th embodiment meditation for 2018
Sit on heels with hands on floor in front of the knees, fingers spread wide. Inhale in the up position and mentally chant sa ta na ma, then exhale as you bow down with forehead on the ground and mentally chant wahe guru. Stay down and think of what you are grateful for. Continue moving up and down as slowly as you can with the pranayam and the gratitude reflection.
This Blog aligns your kundalini yoga practice with the energy for the day, based on Yogic Numerology. This practice is awareness based vs. predictive so you can practice with purpose!
For more information please visit: www.purestpotential.com
