Emotional Awareness. Newsletter 4/16/2020
Sat Nam In some recent interview participants were asked what emotions they could identify and just how many do you think they could name… 3 glad, sad and mad Why […]
Category: Blog
Kundalini Life Hack 40 Day Challenge
Sat Nam Kundalini Life Hack 40 Day Challenge! Starting April 13th, are you in? * Days 1 -10 Warm oil massage 2 min, Pranayam 3 min and Cold […]
Newsletter 4/8/2020. Undertow
Sat Nam When you’re in the ocean and get caught in the undertow the best thing to do is relax and let go…. With so much anxiety and fear present […]
Newsletter 4/3/2020. Conscious Ceremony
Photo by Matt Sclarandis on Unsplash Sat Nam Feels like we’re going through a global rite of passage doesn’t it? Amidst all the fear and uncertainty, conscious ceremony is a way to create […]
Enjoy Community during Social Distancing
Photo by Jeremy Bishop on Unsplash Sat Nam YES, we figured out the Zoom thing! Didn’t want set it up the way most other studios have, which requires a lot […]
3/22/2020: ONLINE Classes information
Photo by Stephanie Klepacki on Unsplash Sat Nam Here is the information you need to take all your regular Yoga Classes from the safety and comfort of your own yoga space…… WITH ZOOM […]
My Process: Newsletter 3/12/2020
Photo by Casey Horner on Unsplash Sat Nam I was 15 when I began my Kundalini yoga journey. I did my first yoga class one warm day in Texas after […]
Transform it
Photo by Humphrey Muleba on Unsplash Sat Nam I cant say this any better then Azita Nahai Phd, in her words: So, it turns out even lighthouses cast a shadow. We have all […]
