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Level up your life!

    Sat Nam I was at this estate sale the other day, and had a really interesting chat with one of the staff. They told me this story about […]

A Call for Change

    Sat Nam We acknowledge the harm caused by Yogi Bhajan and stand unequivocally with the women who have spoken out about their experiences. As teachers of Kundalini Yoga […]

Is Kundalini Still a Thing?

    Sat Nam Is Kundalini Still a Thing? It’s a question we’ve all pondered lately. With the shadows cast over the past, it’s natural to wonder about the future […]

Feel-Good Frequency: Tune into Gratitude

    Sat Nam     Embodying Gratitude: A Shift in Your Biological Makeup Joe Dispenza’s insight, “The only way we can change our lives is to change our energy,” […]

Hukam: Your Guide to a Harmonious Life

    Sat Nam   The Concept of Hukam in Kundalini Yoga Hukam: Aligning with Divine Order In the practice of Kundalini Yoga, hukam serves as a profound guiding principle. […]

The Power of Intentional Thought

        Sat Nam The Power of Intentional Thought In a world often perceived as chaotic and beyond our control, we possess an extraordinary power: the ability to […]

A Wellness Journey

        Sat Nam *|FNAME|*   I’d love to personally invite you to join us on our next journey to Peru! It’s going to be an incredible experience—like […]