Into Presence
Sat Nam Let’s Tune into Neutral! You know how our minds can be like a wild rollercoaster? Up, down, looping, and sometimes just plain exhausting! In Kundalini, we […]
Category: General Newsletter
Harmonize your Life
Sat Nam Reclaim Your Inner Harmony. There’s a part of you that has always known. Known that you are meant for more than just getting through the day. […]
Need a Reset? Free Yoga Program + Some Spotify magic inside
Sat Nam Feeling Stressed? We’ve Got You (Plus a Little Spotify Magic!) Sat Nam everyone, Feeling a little overwhelmed lately? You’re definitely not alone! Life can get hectic, […]
Boost Your Energy, Naturally
Sat Nam Find Your Inner Ease: A Free Yoga Program for a Healthier, Happier You! Feeling stressed, overwhelmed, or just out of whack? You’re not alone! But what […]
Letting Go of Control: A New Year’s Invitation
Sat Nam Happy New Year & Letting Go of “To-Do” Tyranny We all know the drill: New Year, New You! Time for ambitious resolutions, elaborate goal-setting spreadsheets, and […]
Level up your life!
Sat Nam I was at this estate sale the other day, and had a really interesting chat with one of the staff. They told me this story about […]
A Call for Change
Sat Nam We acknowledge the harm caused by Yogi Bhajan and stand unequivocally with the women who have spoken out about their experiences. As teachers of Kundalini Yoga […]
Is Kundalini Still a Thing?
Sat Nam Is Kundalini Still a Thing? It’s a question we’ve all pondered lately. With the shadows cast over the past, it’s natural to wonder about the future […]
