Newsletter 4/8/2020. Undertow
Sat Nam When you’re in the ocean and get caught in the undertow the best thing to do is relax and let go…. With so much anxiety and fear present […]
Category: General Newsletter
Newsletter 4/3/2020. Conscious Ceremony
Photo by Matt Sclarandis on Unsplash Sat Nam Feels like we’re going through a global rite of passage doesn’t it? Amidst all the fear and uncertainty, conscious ceremony is a way to create […]
3/22/2020: ONLINE Classes information
Photo by Stephanie Klepacki on Unsplash Sat Nam Here is the information you need to take all your regular Yoga Classes from the safety and comfort of your own yoga space…… WITH ZOOM […]
My Process: Newsletter 3/12/2020
Photo by Casey Horner on Unsplash Sat Nam I was 15 when I began my Kundalini yoga journey. I did my first yoga class one warm day in Texas after […]
Transform it
Photo by Humphrey Muleba on Unsplash Sat Nam I cant say this any better then Azita Nahai Phd, in her words: So, it turns out even lighthouses cast a shadow. We have all […]
Navigating Darkness
Sat Nam How to hold a core of love and connection while processing the heavy stuff in life? How to pass through the dark, and not get stuck in the […]
Radical Transparency
Sat Nam Owner It is with deep sadness that we share the following: Over the years there have been allegations of inappropriate conduct by Yogi Bhajan towards his female staff. […]
Newsletter 2/6/2020 . Today for you Tomorrow for me
Sat Nam Owner We’re back! Peru was EPIC. We spend 15 days experiencing ashram life, with the full commitment to bring our spirit front and […]
