Kundalini Yoga Postures and Nutritional Support | February | Connection
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[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][vc_column_text]Each Chakra is the meeting point of two meridians. The energetic body has 12 principal meridians (nadis) and each one holds either a positive or a negative charge generated by a clock wise or counter clock wise spin of the meridian. The meeting of this negative and positive flow of electricity creates an electromagnetic field. These fields are the Bodies which protect the chakras. The actual physical organs associated with each of the meridians reflect the balance, or imbalance of the subtle anatomy. The physical expression for balance is ease and for imbalance is disease. The emotional expression at each chakra can be greed, lust, anger, attachment, pride or that energy can be transformed with an intentional practice to creativity, connection, joy, love, and harmony. [/vc_column_text][/vc_column][vc_column width=”1/2″][vc_single_image image=”6176″ img_size=”large” onclick=”link_image”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]The second body is created from interplay of the Kidney and Bladder meridians and reflects the harmony with the planet Venus. The opportunity this month is to hold a posture which encourages ‘Connection’ by practicing the following asanas each day.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][vc_column_text]Postures to create harmony in the second Body.
Fog pose
Cobra Pose
Cat-Cow
Pelvic Lifts
Rocking on the spine
Butterfly pose
All venus Kriyas
All kriyas for the second body from our three books.
[/vc_column_text][/vc_column][vc_column width=”1/2″][vc_column_text]Nutritional Support
Black garbanzo beans: soak overnight and pressure cook for 40 min
Black beans: soak overnight and pressure cook for 40 min
Corn Silk tea infusion: 1/2 cup tea in 1 quart mason jar, fill with hot water, put lid on the jar and let it sit overnight.
Drink freshly juiced, do not let it sit, cucumber juice
Apricots
Peaches
Sorghum
Carrots
Pumpkin
Sweet potatoes/yams
Kidney beans: soak overnight and pressure cook for 40 min
