Kundalini Yoga Postures and Nutritional Support | Moon | March | Bliss

[vc_row][vc_column][vc_column_text][/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][vc_column_text]This month the light amplifies our awareness around karmic lessons about how we relate to being in a state of “Bliss”. And let’s not forget that the third body is all about positivity! We can express our purest potential when we learn how to regulate our emotions, when we learn how to be in a dharmic or right relationship with the energy of the moon, our feelings and emotions.

Symptoms of imbalance in the third Body:

*Headache is the number one physical symptom

*This 3rd body reflects the harmony with the Moon; how Happy and Blissful you can be on demand

These postures and nutritional suggestions will help create a harmonious expression of the third body[/vc_column_text][/vc_column][vc_column width=”1/2″][vc_single_image image=”4705″ img_size=”large” onclick=”link_image”][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][vc_column_text]Postures to create harmony in the Third Body

• Stretch Pose
• Bow Pose
• Double leg lifts
• Breath of Fire
• Locust Pose
• Sat Kriya

[/vc_column_text][/vc_column][vc_column width=”1/2″][vc_column_text]Nutritional Support

• Grapefruit
• Greens
• Lemons
• Yogurt
• Chlorophyll
• Raw turmeric mixed with yogurt
• Apple cider vinegar, 1 TBS mixed in 8 oz of water
• White daikon radish
• Butter (from Europe) or ghee
• Goat or sheep cheeses
• Millet
• Banana
• Yellow Curry
• Pineapple

[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Other support for the Third Body

• Exercise more
• Walk 4 miles a day and swing your arms
• Create a balance between work and play
• Record yourself reading positive affirmations and listen to them while you sleep
• Take a martial arts class
• Set goals and achieve them
• Yoga and meditations for the third body as found in our books or our Numerology App
• Cell salt remedies for the astrological signs Aquarius and Pisces which represent the gallbladder meridian (Aquarius) and the liver meridian (Pisces)

Please progress slowly unwinding anger patterns as they are the cause of all dis-ease. Following these suggestions could open you up to the deeper causes of your anger, so make sure to set up support for yourself when going through this yogic healing process.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_btn title=”Personal Consultations with Kirn or Guruchander” color=”sandy-brown” align=”center” link=”url:https%3A%2F%2Fpurestpotential.com%2Fpurest-potential-consulting%2F|||”][/vc_column][/vc_row]