Sat Nam
When you’re in the ocean and get caught in the undertow the best thing to do is relax and let go….
With so much anxiety and fear present it’s so easy to get caught in the undertow and get pulled down with it.
The teachings of the yogis and mystics speak to being with and sitting through the emotions. To welcome them as “guests” with messages for our transformation from the beyond.
Instead of getting pulled under, you open to deeper parts of yourself.
For this a daily awareness practice is essential.
We invite you to practice with us online:
All classes are listed in MST zone.
You’ll need 2 things:
1). The Zoom classroom link below
2). One password to gain access into all the classes.
Please text Guruchander at 505-690-5261 or Kirn at 505-603-0573 for the password.
ONLINE CLASSES LINK
Individual Online Classes are $10
31 days of unlimited Online yoga $88
Class passes and memberships apply
Please make payments via Venmo to: kirnkhalsa and include class date & teacher. Or you can use the Mind Body App
Link to Mind Body App
Many (imaginary) hugs
Kirn and Guruchander
