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Newsletter May 20, 2020 Extraordinary Human

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Sat Nam 
 
As it turns out, the rebirthing workshop is far more crucial than ever before…
 
For some time, we have wanted to offer these to experience the extraordinary HUMAN benefits of Kundalini Yoga.
 
This rebirthing process works, and it works phenomenally well.
 
If you want to join us, prepare yourself now:
eat a yogic sattvic diet,
drink lots of water,
do some powerful yoga to activate your 3rd chakra.
 
The new moon is on the 22nd, all about letting go of the old so that we can experience greater health and vitality to live with deeper clarity and integrity!
 
Just FYI, we’ll not do any yoga kriyas on Saturday, only 3 dynamic meditation sequences. Here’s an outline:
 
10:30 – 12 Part I
break
12:30 – 1:45 Part II
Break
2 – 3 Part III
Shivasana with Gong
3:15 Q and A and how to integrate the transformation
 
Set your space up so that you wont be disturbed as you’ll go deep. Have water with you and a light lunch prepped beforehand.
 
All we ask is that you show up with curiosity and ready for some serious lift off!
 
Here is the link if you want to invite others.
 
We hope to be opening the center on June 1st, with a limit of ten students in the yoga room. Reserve your spot for class by signing up online!
 
Namasté, May all beings be happy, May all beings be at peace
 
Kirn and Guruchander
 
Days 1 – 10
One minute breath 2x
Mantra practice during morning ishnan (yogic shower)
Daily journalling or activity prompts
Har Meditation 3 min
11 – 20
One minute breath 4x
Mantra practice
Journalling/activity prompts
Har Meditation 5 min
21 – 30
One minute breath 6x
Mantra practice
Journalling/activity prompts
Har Meditation 7 min
31 – 40
One minute breath 8x
Mantra practice
Journalling/activity prompts
Har Meditation 11 minutes
All supported by conscious community connected on Whats App!
 

Text Kirn at 505-603-0573 to join