November – Kundalini Yoga Postures & Nutritional Support | The Eleventh Embodiment | White

The 11th Embodiment is not a physical form but a space, a manifestation. As you’ve learned over the past months, the previous nine Bodies correspond to the nine planets, with the tenth Body being the Sun, whose gravity holds the others in their orbits. Imagine how the eleventh embodiment mirrors the vastness of the universe!  The mantra for this embodiment is: Unto Infinity! 

The eleventh manifestation upholds our expansive vision, characterized by a futuristic mindset that transcends conventional boundaries. It also embodies the energy that propels you to thrive and reach your greatest potential.

The 11th embodiment is the culmination of all 10 Bodies, the expression of your most authentic Self.[/vc_column_text][/vc_column][vc_column width=”1/2″][vc_column_text]Symptoms of disharmonious energy in the 11th Body

Narrow mindedness and small thinking, and a lack of future vision. People with an 11 in one of their 5 positions are typically brilliant in an ‘out of the box’ kind of way, and sometimes learn to dumb down to fit in the regular world.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][vc_single_image image=”8298″][/vc_column][vc_column width=”1/2″][vc_column_text]Nutritional Support

• Kitcheree 
• Prepare meals which contain all the 6 tastes in balance: sweet, salty, bitter, astringent, pungent, and sour.  In Ayurveda, an ancient system of medicine, the balance of the six tastes is believed to contribute to overall well-being.
• Here are examples of foods that represent each taste:
  • Sweet:
    • Fruits: bananas, mangoes, grapes, dates 
    • Vegetables: sweet potatoes, carrots
    • Grains: rice, sorghum, millet
  • Salty: 
    • Seafood: fish, seaweed
    • Dairy: cheese, salted butter
    • Salted nuts and seeds
  • Bitter:
    • Leafy greens: kale, spinach, arugula
    • Vegetables: bitter melon, Brussels sprouts
    • Herbs: turmeric, fenugreek, neem
  • Astringent:
    • Fruits: apples, pomegranates, cranberries
    • Legumes: lentils, chickpeas
    • Vegetables: cauliflower, broccoli
  • Pungent:
    • Spices: chili peppers, black pepper, ginger
    • Onions, garlic
    • Radishes, mustard greens
  • Sour:
    • Citrus fruits: lemons, oranges, grapefruits
    • Berries: strawberries, blueberries
    • Fermented foods: yogurt, pickles

A balanced meal in Ayurveda typically includes all six tastes, as it is believed to support various bodily functions and maintain harmony within the body, mind and spirit.

This suggestion applies to all the Bodies: take a few moments to bless your food before eating and remain sitting for a few minutes (5 is best) once you complete your meal.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][vc_column_text]Postures to create harmony in the 11th Embodiment

• Sat Kriya
• Yoga and meditations for the 11th Embodiment as found in our books and the Tantric Numerology App 
• Sit on your heels with hands on the floor next to your knees. Inhale in the up position and then bow down to the floor as you exhale. Continue bowing with a powerful breath.
• Bound Lotus. 

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