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Postures and Nutrition for Third Body 3/16/2023

 

 

Live with more Courage 
and Awareness

Sat Nam

Kundalini Yoga Postures and Nutritional Support for the Third Body – Moon – Bliss – Positive MindThis month the light amplifies our awareness around karmic lessons about how we relate to being in a state of “Bliss”. And let’s not forget that the third body is all about positivity! We can express our purest potential when we learn how to regulate our emotions, when we learn how to be in a dharmic or right relationship with the energy of the moon, our feelings and emotions.

Symptoms of imbalance in the third Body:
*Headache is the number one physical symptom
*This 3rd body reflects the harmony with the Moon; how Happy and Blissful you can be on demand

These postures and nutritional suggestions will help create a harmonious expression of the third body

Postures to create harmony in the Third Body

  • Stretch Pose
  • Bow Pose
  • Double leg lifts
  • Breath of Fire
  • Locust Pose
  • Sat Kriya

Nutritional Support

  • Grapefruit
  • Greens
  • Lemons
  • Yogurt
  • Chlorophyll
  • Raw turmeric mixed with yogurt
  • Apple cider vinegar, 1 TBS mixed in 8 oz of water
  • White daikon radish
  • Butter (from Europe) or ghee
  • Goat or sheep cheeses
  • Millet
  • Banana
  • Yellow Curry
  • Pineapple

Other support for the Third Body

  • Exercise more
  • Walk 4 miles a day and swing your arms
  • Create a balance between work and play
  • Record yourself reading positive affirmations and listen to them while you sleep
  • Take a martial arts class
  • Set goals and achieve them
  • Yoga and meditations for the third body as found in our books or our Numerology App
  • Cell salt remedies for the astrological signs Aquarius and Pisces which represent the gallbladder meridian (Aquarius) and the liver meridian (Pisces)

Please progress slowly unwinding anger patterns as they are the cause of all dis-ease. Following these suggestions could open you up to the deeper causes of your anger, so make sure to set up support for yourself when going through this yogic healing process.

This Saturday I’m bringing some books to give away or swap, feel free to join in the fun!
 

Love, Light, Bliss and Positivity
Kirn and Guruchander
 

Learn About Purest Potential Personal Consultations
 

March 2023 Articles ~ Bliss


Kundalini Yoga Postures & Nutritional Support | Moon | March | Bliss
Soul Journey Continues
March 2023 Yogic Numerology Horoscope

 

 

 

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Membership Benefits

 

  • Online Facebook Community
  • Exclusive 40 Day Sadhanas 
  • In Depth Monthly “KBAAMMM” Numerology Report by Guruchander
  • Video Library with Recorded Classes & Practices for Each Body
  • 33 professionally recorded practice videos for the 11 Bodies
  • Online Access to the Full Numerology for Self Mastery App 
  • Discounts for new courses, products and services

 

 

Kundalini Community
Offerings:

Events:

  • March 18 from 9 – 11am is our next Kundalini Journey with Kirn, Guruchander and live music with Jake Cohen: Theme: Peace  At 816 Stagecoach Dr. in Santa Fe;  $20; and online as well. 

Ongoing Classes:

  • Tuesdays 9am-10:15pm Kundalini Yoga Weekly Classes with RamKrishan via Zoom. Contact RamKrishanKhalsa@gmail.com to join. Next Series (Foundations) Starts March 7th.
  • Kundalini Yoga Therapy Group: Mondays 5:30-6:30pm. With Emily Everhart and Sam Hill. Contact Serna Solutions at 505-207-8929
  • Kundalini Yoga with Jasjeet: Sundays at 9am. Sutra class first Wednesday of month at 6pm. Yoga Nidra /Sound Healing last Thursday of month from 6 to 7:30 pm. More info: 505-204-8519

 

Follow your bliss and the universe will open doors where there were only walls. 
Joseph Campbell

 

 

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