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Practice on Purpose
8-15-2018 6/8=9/11=7
Mastery (9) of infinity through yoga practices which create the potential to experience courage (8) and intuition (6) with the power to uplift (7) yourself and others.
11th embodiment meditation. Soul (6) comes from (1+5) so do spine flex in easy pose (1) three minutes, then chant (5) long Ong’s (6) for three minutes. Arm 60° (7) breath of fire three minutes. Wind mills (8) three minutes.
8-16-2018 7/8=9/11=8
Mastery (9) of infinity (11) through yoga practices which creates the potential to experience and teach how to be courageous (8) to up lift yourself and others (7)
11th embodiment meditation. Soul (7) comes from (1+6) so do spine flex in the easy pose (1) three minutes, then Ganesh mudra (6) with breath of fire three minutes. Arms up at 60° (7) with breath of fire three minutes. Wind mills (8) three minutes.
8-17-2018 8/8=9/11=9
Mastery (9) of infinity (11) through yoga practices which creates the potential to experience what it feels like to master fearlessness (8) and live in a state of absolute courage (8).
11th embodiment meditation. Soul (8) comes from (1+7) so do spine flex in easy Pose (1) three minutes, arm 60° (7) breath of fire three minutes. Do windmills (8) 11 minutes as slow as you can (9) .
8-18-2018 9/8=9/11=10
Mastery (9) of Infinity (11) through yoga practices which creates the potential to experience calm (9) courageous (8) radiance (10).
11th embodiment meditation. Soul (9) comes from (1+8) so do spine flex in easy pose (1) three minutes, then windmills (8) three minutes as slow as you can (9). Breathe sitali breaths (9) three minutes. Do archer pose (10) three minutes each side.
8-19-2018 10/8=9/11=11
Mastery (9) of infinity (11) through yoga practices which creates the potential to experience courageous (8) infinite (11) states of self radiance (10).
11th embodiment meditation. Soul (10) comes from (1+9) so do spine flex in easy pose( 1) three minutes, then sitali breath (9) three minutes. Wind mills (8) three minutes. Archer pose (10) three minutes each side.
8-20-2018 2/8=9/11=3
Mastery (9) of infinity (11) through yoga practices which creates the potential to experience courageous (8) blissful (3) states of deep connection (2) to your higher self.
11th embodiment meditation. Soul (2) so do spine flex in rock pose (2) three minutes. Wind mills (8) three minutes. Chant: ‘I am bountiful, blissful and beautiful, bountiful, blissful and beautiful I am’ (3) for 11 minutes.
8-21-2018 3/8=9/11=4
Mastery (9) of infinity (11) through yoga practices which creates the potential to experience courageous (8) blissful (3) states of being a yogi (4).
11th embodiment of meditation. Soul (3) comes from (2+1) so do spinal flex in the easy pose (1) three minutes and then do spine flex in rock pose (2) three minutes. Wind mills (8) three minutes. Yogi mudra (4) breath of fire six minutes.
11th embodiment meditation for 2018
Sit on heels with hands on floor in front of the knees, fingers spread wide. Inhale in the up position and mentally chant sa ta na ma, then exhale as you bow down with forehead on the ground and mentally chant wahe guru. Stay down and think of what you are grateful for. Continue moving up and down as slowly as you can with the pranayam and the gratitude reflection.
This Blog aligns your kundalini yoga practice with the energy for the day, based on Yogic Numerology. This practice is awareness based vs. predictive so you can practice with purpose!
For more information please visit: www.purestpotential.com
Sat Nam and Enjoy![/vc_column_text][/vc_column][/vc_row]
