11-21-2018 3/11=9/11=7
Mastery (9) of infinity (11) through yoga practices which create the opportunity to experience the art and science of uplifting (7) one’s self and others so you can live in a state of bliss.
11th embodiment of meditation. Soul (3) comes from (2+1) spine flex in easy pose (1) three minutes, then three minutes in rock pose (2). Arms 60° (7) breath of fire for three minutes. Chant I am bountiful, blissful and beautiful, bountiful, blissful and beautiful I am’ (3) 11 minutes.
11-22-2018 4/11=9/11=8
Mastery (9) of infinity (11) through yoga practices which create the opportunity to experience how to live as a courageous (8) yogi (4).
11th embodiment of meditation. Soul (4) comes from (2+2) spine flex in rock pose (2) three minutes. Then do windmills (8) three minutes. Yogi mudra (4) Do breath of fire for 11 minutes (8).
11-23-2018 5/11=9/11=9
Mastery (9) of infinity (11) through yoga practices which create the opportunity to experience teaching (5) others the calm (9) path to the infinity (11) within.
11th embodiment of meditation. Soul (5) comes from (2+3) spine flex in rock pose (2) three minutes, then do stretch pose (3) three minutes. Chant (5) Wahe Guru turn head left slowly chant ‘Wha’ , ‘He’ in the middle, and ‘Guru’ to the right for 11 minutes (9).
11-24-2018 6/11=9/11=10
Mastery (9) of infinity (11) through yoga practices which create the opportunity to experience the intuitive (6) pathway to self radiance (10).
11th embodiment meditation. Soul (6) comes from (2+4) spine flex in rock pose (2) three minutes, then do yogi mudra (4) with breath of fire three minutes. Archer pose (10) three minutes each side. Ganesh mudra (6) With breath of fire three minutes.
11-25-2018 7/11=9/11=11
Mastery (9) of infinity (11) through yoga practices which create the opportunity to live as an uplifting (7) being who brings people within themselves to experience their infinity (11).
11th embodiment of meditation. Soul (7) comes from (2+5) spine flex in rock pose (2) three minutes. Arms 60° (7) breath of fire three minutes. Chant Guru Guru Wahe Guru Guru Ram Das 5x per breath “miracle mantra’ (5) for 11 minutes (11) .
11-26-2018 8/11=9/11=3
Mastery (9) of infinity (11) through yoga practices which create the opportunity to live with courage (8) and bliss (3) on demand.
11th embodiment of meditation. Soul (8) comes from (2+6) spine flex in rock pose (2) for three minutes, Ganesh mudra (6) breath of fire three minutes. Now do windmills (8) three minutes. Chant ‘I am bountiful, blissful and beautiful, bountiful, blissful and beautiful I am’ (3) for 11 minutes.
11-27-2018 9/11=9/11=4
Mastery (9) of infinity (11) through yoga practices which create the opportunity to become a Master Yogi (4).
11th embodiment of meditation. Soul (9) comes from (2+7) spine flex in rock pose (2) for three minutes, arms 60° (7) breath of fire for three minutes. Hands in yogi mudra (4) breathe sitali pranayam (9) for 11 minutes.
11th embodiment meditation for 2018
Sit on heels with hands on floor in front of the knees, fingers spread wide. Inhale in the up position and mentally chant sa ta na ma, then exhale as you bow down with forehead on the ground and mentally chant wahe guru. Stay down and think of what you are grateful for. Continue moving up and down as slowly as you can with the pranayam and the gratitude reflection.
This Blog aligns your kundalini yoga practice with the energy for the day, based on Yogic Numerology. This practice is awareness based vs. predictive so you can practice with purpose!
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Sat Nam and Enjoy!
