11-28-2018 10/11=9/11=5
Mastery (9) of infinity (11) through yoga practices which create the opportunity to teach (5) how to achieve self radiance (10).
11th embodiment meditation. Soul (10) comes from (2+8) spine flex in rock pose (2) three minutes, then do windmills (8) three minutes. Archer pose (10) five and a half minutes each side. Chant (5) Gobinde,Mukande, Udharay, Aparay, Hariang, Kariang, Nirnamay, Akamay'(10) for 11 minutes.
11-29-2018 11/11=9/11=6
Mastery (9) of infinity (11) through yoga practices which create the opportunity of discovering pathways to your own infinity (11) through your intuition (6).
11th embodiment of meditation. Soul (11) comes from (2+9) spine flex in rock pose (2) three minutes. Ganesh mudra (6) with long deep breathing for 11 minutes.
11-30-2018 3/11=9/11=7
Mastery (9) of infinity (11) through yoga practices which create the opportunity to uplift (7) yourself and others to states of bliss (3) . 11th embodiment meditation. Soul (3) chant I am bountiful, blissful and beautiful, bountiful, blissful and beautiful I am’ (3) for 11 minutes. Arms 60° (7) do breath of fire for three minutes.
12-1-2018 1/3=9/11=6
Mastery (9) of infinity (11) through yoga practices which create the opportunity to be creative (1), blissful (3), and intuitive (6).
11th embodiment meditation. Soul (1) spine flex in easy pose (1) three minutes. Do stretch pose (3) three minutes. Ganesh mudra (6) With breath of fire six minutes.
12-2-2018 2/3=9/11=7
Mastery (9) of infinity (11) through yoga practices which create the opportunity to live blissfully (3) connected (2) to your higher self through yoga which is uplifting (7).
11th embodiment of meditation. Soul (2) spine flex in rock pose (2) three minutes. Arm 60° (7) breath of fire three minutes. Stretch pose (3) three minutes with breath of fire. Chant’ God and Me, Me and God are One’ (2) for 11 minutes.
12-3-2018 3/3=9/11=8
Mastery (9) of infinity (11) through yoga practices which create the opportunity to experience living blissfully (3) full of courage (8). 11th embodiment of meditation. Soul (3) chant ‘I am bountiful, blissful and beautiful, bountiful, blissful and beautiful I am’ (3) for 11 minutes. Then do windmills (8) three minutes.
12-4-2018 4/3=9/11=9
Mastery (9) of infinity (11) through yoga practices which create the opportunity to live as a calm (9) blissful (3) yogi (4).
11th embodiment of meditation. Soul (4) sit in easy pose with hands in yogi mudra (4) whistle (9) to Ardas Bhaee (3 &4) 22 minutes.
11th embodiment meditation for 2018
Sit on heels with hands on floor in front of the knees, fingers spread wide. Inhale in the up position and mentally chant sa ta na ma, then exhale as you bow down with forehead on the ground and mentally chant wahe guru. Stay down and think of what you are grateful for. Continue moving up and down as slowly as you can with the pranayam and the gratitude reflection.
This Blog aligns your kundalini yoga practice with the energy for the day, based on Yogic Numerology. This practice is awareness based vs. predictive so you can practice with purpose!
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Sat Nam and Enjoy!
