12-5-2018 5/3=9/11=10
Mastery (9) of infinity (11) through yoga practices which create the opportunity to teach (5) radiance (10) and how to live in bliss (3). 11th embodiment of meditation. Soul (5) chant (5) ‘I am bountiful, blissful and beautiful, bountiful, blissful and beautiful I am’ (3) for 11 minutes. Archer pose (10) five and a half minutes each side.
12-6-2018 6/3=9/11=11
Mastery (9) of infinity (11) through yoga practices which create the opportunity to experience infinity by balancing the positive mind (3) and living with profound confidence in your intuitive (6) self. 11th embodiment of meditation. Soul (6) ganesh mudra breath of fire six minutes. Chant ‘I am bountiful, blissful and beautiful, bountiful, blissful and beautiful I am’ (3) with hands in prayer pose (11) for 11 minutes.
12-7-2018 7/3=9/11=3
Mastery (9) of infinity (11) through yoga practices which create the opportunity to experience how to uplift (7) yourself and others into states of blissful (3) awareness.
11th embodiment meditation. Soul (7) chant ‘Ma’ (7) five and a half minutes each side in the traditional kundalini yoga posture. Chant ‘I am bountiful, blissful and beautiful, bountiful, blissful and beautiful I am’ (3) for 11 minutes.
12-8-2018 8/3=9/11=4
Mastery (9) of infinity (11) through yoga practices which create the opportunity as a Yogi (4) with courage (8) to master the positive mind (3).
11th embodiment of meditation. Soul (8) so do Wind mills (8) three minutes. Sit in easy pose with hands in yogi mudra (4) and chant ‘I am bountiful, blissful and beautiful, bountiful, blissful and beautiful I am’ (3) for 11 minutes.
12-9-2018 9/3=9/11=5
Mastery (9) of infinity (11) through yoga practices which create the opportunity to teach (5) calmness (9) and bliss (3).
11th embodiment of meditation. Soul (9) so do sitali breath (9) 11 minutes. Chant (5) ‘I am bountiful, blissful and beautiful, bountiful, blissful and beautiful I am’ (3) for 11 minutes.
12-10-2018 10/3=9/11=6
Mastery (9) of infinity (11) through yoga practices which create the opportunity to live in radiance (10), bliss (3) by being and living with your intuition (6).
11th embodiment of meditation. Soul (10) so do archer pose (10) five and a half minutes each side. Ganesh mudra (6) Breath of fire three minutes. Stretch pose (3) three minutes.
12-11-2018 11/3=9/11=7
Mastery (9) of infinity (11) through yoga practices which create the opportunity to uplift (7) from an internal state of bliss (3) to your own infinity (11).
11th embodiment of meditation. Soul (11) already done. Arms 60° (7) breath of fire three minutes. Chant ‘I am bountiful, blissful and beautiful, bountiful, blissful and beautiful I am’ (3) 11 minutes.
11th embodiment meditation for 2018
Sit on heels with hands on floor in front of the knees, fingers spread wide. Inhale in the up position and mentally chant sa ta na ma, then exhale as you bow down with forehead on the ground and mentally chant wahe guru. Stay down and think of what you are grateful for. Continue moving up and down as slowly as you can with the pranayam and the gratitude reflection.
This Blog aligns your kundalini yoga practice with the energy for the day, based on Yogic Numerology. This practice is awareness based vs. predictive so you can practice with purpose!
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Sat Nam and Enjoy!
