Guruchander is turning 70……

“Every one of us is brought to where we are by a confluence of connection, relationships, and interactions, for this moment in time and every moment in time. That’s the flavor and the nature of loving kindness, that’s what it means, it’s this deep knowing of how connected our lives are. It doesn’t mean you like everybody, it doesn’t mean you praise everybody, and it certainly doesn’t mean you approve of everybody, but underneath everything is that deep knowing that our lives have something to do with one another.”
– Sharon Salzberg, from Cultivating Intuitive Faith & True Surrender

Guruchander expresses almost daily his gratitude for sharing and  teaching that which he loves so much.  So wouldn’t it be cool if we could have a TON of people show up for his 9 am class on his actual birthday this Wednesday September 2nd.  He doesn’t know that we’re plotting to have loads of people there to help celebrate his birthday.  By the way we are gifting this class, so its free and on us!

10 in studio and unlimited online!

Radical Compassion

Please let us know you’re planning coming so we can get it all ready!

“Can you imagine holding the life inside you- including fear, anger and hurt – with genuine presence and care? And can you imagine regarding all the imperfect beings in your life – even those you habitually blame – with kindness? Self compassion is the grounds for all emotional healing, and extending our compassion to each other is the medicine for relieving suffering in our world.”  Tara Brach

In this spirit we offer an interactive workshop for Kundalini Yogis to heal and integrate the emotions triggered from the recent Yogi Bhajan report.

Saturday September 19 from 1- 5pm MST
9 spaces in person at the studio as well as online on Zoom
$40

This workshop will provide:
• An opportunity to process difficult feelings and emotions
• Practices to embrace this experience and increase self-compassion and empathy
• Ways to explore how the shadow experience offers us the opportunity to increase the light inside ourselves and heal our trauma

Process will be monitored and guided by Jacob Daniel Cohen MS, LPCC, LMFT, who has worked for 40 years with families, couples and individuals experiencing trauma, anxiety, depression and transitional crisis. Kirn Khalsa will provide yoga and meditation to release, engage and soothe inner body tension and stress.