Still my Heart

Sat Nam *|FNAME|*

Feel how the portal is opening up these days? More glimpses of what this awakening is all about, providing us with a sacred opportunity to commit to a new life.

The portal to access Eternal Presence is the heart

It’s a purposeful portal, which requires that we release all our mental stories of separate-ness

Stilling the heart opens this portal to Eternal Presence, 

Posture: Sit in an Easy Pose. Place the left hand at the Heart Center, with the palm flat against the chest, and the fingers are parallel to the ground, pointing to the right.

Gyan Mudra with the right hand (touch the tip of the index [Jupiter] finger with the tip of the thumb). Raise the right hand up to the right side as if taking a vow to LOVE. The palm faces forward, the three fingers not in Gyan Mudra point up. The elbow is relaxed near the side with the forearm perpendicular to the ground.

Focus: Either close the eyes or look straight ahead with the eyes 1/10th open.

Breath: Inhale slowly and deeply through both nostrils. Then suspend the breath in and raise the chest. Retain it as long as possible. Then exhale smoothly, gradually, and completely. When the breath is totally out, lock the breath out for as long as possible.

p.s. You were born for this….

Zoom ID: 4974717117
Passcode: 704095

For all yoga classes, workshops and Tai Chi
Venmo $10 per class to: Kirn_Khalsa

Living Maya Sacred Count Part 2 – Riding the Cosmic Wave
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Saturday, November 7th @ 10:30am – 1pm
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$35 – Live, Online & Recorded
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Explore the practical application of the Maya sacred count in your day to day life. Every day is part of a sacred process of evolution. By following each day you are a keeper of the sacred count, and by applying the understanding of each day’s unique energy, every day becomes a meditation on the divine and a conscious step upon your evolutionary journey.
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•How to interpret and track the cycles of days within the Sacred count.

•Journaling as a practice for connection and observing synchronicity.

•How to apply the wisdom in your day to day life for harmony, growth, and evolution.

•Specific rituals / actions to connect with each of the archetypal energies.
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Also check out:
Your Maya across Part 3 on Dec 5th @ 10:30am MST
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For more information and to register visit purestpotential.com/workshops/
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10% of all proceeds will go back to the Mayan Elders in Guatamala.

Chanting For Change
Friday, October 30th from 6-8pm

This event is free and open to all!

Kundalini yoga is an uplifting, energizing and transformative type of yoga that uses physical postures, powerful breath work, audible chants or “mantras” and hand gestures or “mudras” to produce full body awareness and purification. … Unlocking this potent energy is the primary focus of Kundalini yoga.
This class will allow for questions and go over in depth the basics and class structure.
FIRST CLASS is October 9th with Jasjeet!

For more information please contact Purest Potential’s  yoga coach Jasjeet at 505-204-8519.