Yogic Coherence Program: A Journey to Ease
A Foundation for Inner Peace and Well-being
This program is designed to cultivate a state of inner coherence, promoting optimal bodily function, mental clarity, and spiritual well-being. It integrates yogic practices, mindful dietary adjustments, and lifestyle modifications to create a harmonious foundation for your health journey.
Understanding Dis-Ease:
From a yogic perspective, “dis-ease” originates from an imbalance within the energy centers (chakras). Specifically, imbalances in the Manipura Chakra (solar plexus) – the seat of personal power – can manifest as anger, frustration, and ultimately, dis-ease in the physical body.
- The Manipura Chakra: This chakra governs digestion, metabolism, and willpower. When functioning optimally, it fosters a sense of personal power, confidence, and a balanced approach to life. Imbalances can lead to digestive issues, anxiety, and a sense of powerlessness.
- The Path to Ease: True ease emerges from the Anahata Chakra (heart chakra), the center of unconditional love and compassion. By cultivating a balanced Manipura Chakra, we can channel our inner fire (willpower) towards cultivating ease and compassion within the heart.
The Program
Video coming soon!
This program utilizes a holistic approach to cultivate inner ease, including:
- Yogic Practices:
- Asanas (Postures): Gentle twists, forward bends, and inversions to promote detoxification and improve circulation.
- Pranayama (Breathwork): Powerful breathing techniques to purify the lungs and calm the mind.
- Mindful Diet:
- Focus on whole, organic foods to nourish the body and support detoxification.
- Minimize processed foods, sugar, caffeine, and alcohol.
- Explore the benefits of a plant-based approach.
- Link to website nutriclear page
- Mindfulness & Meditation:
- Cultivate mindfulness throughout the day to reduce stress and increase awareness.
- Practice meditation techniques to calm the mind and connect with inner peace.
- Detoxification Support:
- Utilize Nutriclear Free from Biotics. This product is available on Fullscript for a 20% discount as part of this holistic approach.
Program Dates: February 15th – March 21st and August 15 – September 21
Key Considerations:
- Astrological Timing: This program coincides with an astrological window favorable for liver function enhancement, potentially amplifying the detoxification process.
- Personalized Support: We offer optional consultations to tailor the program to your individual needs. Contact Dr Guruchander at gcskhalsa@gmail.com for details
Disclaimer: This program is intended for informational purposes only and should not be interpreted as medical advice. Please consult with a healthcare professional before making any significant changes to your diet or exercise routine.
"I definitely learned a lot from you and my relationship with the 3rd chakra has shifted a lot. A lot of anger has moved through and there is an energetic connection to bliss that is much more solid. I also think that my relationship with power and authority has undergone a beautiful cleanse. It was a really powerful program. Thanks so much for sharing your healing knowledge with me."
- ER
"All my love, light and blessings to you for this life changing experience."
- K.D., Santa Fe
Frequently Asked Questions
What are the benefits of this program?
This program aims to improve physical and mental well-being through a combination of yoga, mindful diet, and lifestyle modifications.
Potential benefits include reduced stress and anxiety, improved digestion, increased energy levels, enhanced sleep quality, and a greater sense of inner peace.
This program aims to improve physical and mental well-being through a combination of yoga, mindful diet, and lifestyle modifications.
Potential benefits include reduced stress and anxiety, improved digestion, increased energy levels, enhanced sleep quality, and a greater sense of inner peace.
What is the time commitment for this program?
The program typically requires 15-30 minutes of daily practice, including yoga, meditation, and mindful eating.
The program typically requires 15-30 minutes of daily practice, including yoga, meditation, and mindful eating.
What experience level is required?
All levels are welcome, from beginners to experienced practitioners. The program can be adapted to suit individual needs and abilities.
All levels are welcome, from beginners to experienced practitioners. The program can be adapted to suit individual needs and abilities.
Do I need any special equipment?
A yoga mat, and a blender
Program Specifics
What does the “Mindful Diet” component entail?
The program encourages whole, organic foods and minimizes processed foods, sugar, caffeine, and alcohol. It also explores the benefits of a plant-based approach.
What types of yoga will be practiced?
The program includes kundalini yoga and gentle stretching
What is Nutriclear Free from Biotics, and how does it support the program?
This is for informational purposes only. For medical advice or diagnosis, consult a professional.
Nutriclear Free from Biotics is a nutritional supplement designed to support detoxification and overall well-being. It is a chemically defined food formulated with high-quality ingredients, including:
- Organic Pea Protein: Provides essential amino acids for tissue repair and cellular function.
- Medium Chain Triglycerides (MCTs): A source of easily digestible fats that support energy production and healthy metabolism.
- Antioxidants: Help protect cells from oxidative damage and support liver function.
- Fiber: Promotes healthy digestion and gut function.
How it supports detoxification:
- Supports liver function: The liver is the primary organ responsible for detoxification. Nutriclear Free from Biotics provides nutrients that support the liver’s ability to process and eliminate toxins.
- Promotes healthy gut function: A healthy gut is essential for proper detoxification. The fiber in Nutriclear Free from Biotics helps to maintain a healthy balance of gut bacteria, which plays a crucial role in detoxification.
- Provides antioxidant support: Antioxidants help to neutralize harmful free radicals that can damage cells and contribute to disease.
Overall well-being:
In addition to supporting detoxification, Nutriclear Free from Biotics can also contribute to overall well-being by:
- Providing essential nutrients: It supplies essential amino acids, healthy fats, and other nutrients that are important for overall health.
- Supporting energy production: The MCTs in Nutriclear Free from Biotics can provide a quick and sustained source of energy.
- Improving digestion: The fiber content can help to improve digestion and prevent constipation.
What if I have dietary restrictions or health conditions?
Please consult with Dr. Guruchander to discuss any dietary restrictions or health conditions.
Please consult with Dr. Guruchander to discuss any dietary restrictions or health conditions.
What is the astrological significance of the program dates?
This program coincides with an astrological window favorable for liver function enhancement, potentially amplifying the detoxification process.
This program coincides with an astrological window favorable for liver function enhancement, potentially amplifying the detoxification process.
Practicalities
How do I register for the program?
We’re offering this program to support your health and well-being – no registration needed!
We’re offering this program to support your health and well-being – no registration needed!
How can I contact you with questions?
Email kirnkhalsa@gmail.com or call Dr Guruchander 505-690-5261
Email kirnkhalsa@gmail.com or call Dr Guruchander 505-690-5261
Disclaimer: Is this program a substitute for medical advice?
No, this program is intended for informational purposes only and should not be interpreted as medical advice.
