Sat Nam
Kundalini Postures and Nutritional Support for the 10th month
The Radiant Body, Gold, Sun
When your Radiant Body aligns with the universal energy, you’ll radiate a magnetic presence like the sun, effortlessly earning respect and being noticed without needing to demand it. You’ll possess exceptional inner strength, unwavering determination, and boundless endurance. Your commitment to any endeavor is characterized by giving your full 110% of energy and unwavering focus. Your presence exudes regal courage and a noble demeanor. Most importantly, a robust Radiant Body can counterbalance discordant energies in the other chakras and bodies, ensuring victory and success in all facets of your existence.
Symptoms of disharmonious energy in the 10th Body
Insufficient refinement in your actions holds you back.
The fear of assuming a leadership role prevents you from realizing the potential that others readily recognize in you. An aversion to standing out and radiating like the sun may manifest in dressing modestly.
The primary physical manifestation of this reluctance to step into the spotlight is the tenth body’s disharmony, symbolizing a lack of alignment with the Sun’s energy.
This 10th body signifies your alignment with the Sun and how profoundly victorious you can feel from within, irrespective of external circumstances.
Postures to create harmony in the 10th Body (see asanas here on this video)
Sit in easy pose and raise the arms 60% with palms facing forward, spread the fingers wide apart and hold this with a breath of fire for 1 – 3 minutes
Surya mudra: Ring finger and thumb as you embody the energy of the sun, powerful and
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We have a new kundalini teacher in town! Monique Derfuss is the President of SoundWellness, LLC. She is a KRI- Certified Kundalini Yoga teacher, gong practitioner, as well as a Reiki practitioner for animals and humans. She can be found regularly sharing the latest in wellness on regional television, in podcasts and in national magazines. Monique has supported thousands with her inviting and heart-centered energy. She is excited to now offer Kundalini Yoga classes to the Santa Fe community every Thursday evening from 6-715 starting October 5 at Yoga Ma, 57 Apache Creek and will include gong during savasana to support a deeper realignment of energy. Classes are $20 cash or Venmo. To learn more about Monique, check out her website: http://www.soundwellness.biz and follow her on Instagram: @gonggoddess and FB: yoursoundwellness.
To your VICTORIOUS magnetic presence
Kirn and Guruchander |
