Holistic Health - Free Downloads
Free PDFs for Download
- 10 Bodies Balanced/Imbalanced Part 1 + Part 2
- 10 Bodies Deep Peace Treatment
- 10 Bodies Feeling Wheel
- Breakdown to Break Through Image
- Create Your Free Soul Agreements Profile
- Create Your Own Affirmations
- Foods to Support the Bodies
- Guide to a Yogi’s Brilliance
- Liver Support Guide
- Meditations to Balance the Bodies
- PP Journaling Process
- PP Mind the Gap Process
- PP Sadhana Meditation
- Sleep Guide
NutriClear® Free
$75 with local pick up. LINK TO NUTRICLEAR
Provides support for enzymatic processes and elimination of potentially harmful substances. It also compensates for nutrient deficiencies resulting from poor diet and maldigestion. NutriClear® Free protects against oxidative stress associated with detoxification and also supports tissue rebuilding. NutriClear® Free is free of all sweeteners, is gluten free, non-GMO, and vegetarian compatible.
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Dosage:
Two (2) level scoops mixed with twelve (12) ounces of cool water (or the healthy beverage of your choice).
Active Ingredients:
Ingredients: Organic pea protein, potassium citrate, calcium magnesium citrate, medium chain triglycerides, magnesium citrate malate, L-Glutamine, trimethylglycine, calcium ascorbate, zinc picolinate, N-Acetyl-L-Cysteine, natural mixed carotenoids, d-alpha-tocopheryl acetate, quercetin, natural mixed tocopherols, manganese gluconate, molybdenum aspartate, pyridoxal-5-phosphate, L-Glutathione, L-Threonine, L-Lysine HCl, niacinamide, copper gluconate, calcium pantothenate, selenium aspartate, cocarboxylase chloride, riboflavin-5-phosphate, chromium picolinate, potassium iodide, vitamin D3, biotin, 5-methyltetrahydrofolic acid glucosamine salt, calcium folinate, phytonadione, and methylcobalamin.
Other Ingredients:
Trimethylglycine, L-Glutathione, N-Acetyl-L-Cysteine, L-Glutamine, and Quercetin. This product is gluten and dairy free. This product is made from non-genetically modified, organic pea.
Protocol for NutriClear
Toxicity
Rate each of the following symptoms based upon your health profile for the past 30 days.
Point Scale
0 NEVER OR ALMOST NEVER have symptom
1 OCCASIONALLY have it, effect is NOT SEVERE
2 OCCASIONALLY have it, effect is SEVERE
3 FREQUENTLY have it, effect is NOT SEVERE
4 FREQUENTLY have it, effect is SEVERE
How to Optimize Your Brain: A Comprehensive Guide
Unlock Your Brain’s Potential
Ready to supercharge your cognitive abilities and enhance your overall well-being? This comprehensive guide explores practical strategies to optimize your brain function.
Key Strategies for Brain Optimization:
- Mindful Meditation:
- Daily meditation can reduce stress, improve focus, and enhance creativity.
- Physical Exercise:
- Engage in regular physical activity, such as yoga, tai chi, or simply a brisk walk.
- Healthy Diet:
- Fuel your brain with nutrient-rich foods like fruits, vegetables, whole grains, and lean proteins.
- Adequate Sleep:
- Prioritize quality sleep to allow your brain to rest and repair.
- Stress Management:
- Implement stress-reduction techniques like deep breathing, journaling, or spending time in nature.
- Social Connection:
- Nurture strong social relationships to boost mood and cognitive function.
- Cognitive Stimulation:
- Challenge your mind with puzzles, games, or learning new skills.
Additional Tips:
- Sensory Reduction: Minimize distractions and create a calm environment.
- Mindful Breathing: Practice deep, diaphragmatic breathing to reduce stress and improve focus.
- Laughter Yoga: Incorporate laughter into your daily routine to boost mood and reduce stress.
- Nature Therapy: Spend time in nature to reduce stress and improve cognitive function.
- Consistent Routine: Establish a consistent morning and evening routine to optimize your day.
By incorporating these strategies into your daily life, you can unlock your brain’s full potential and experience a significant improvement in your overall well-being.
Remember: Small, consistent steps can lead to big changes. Start today and embark on your journey to a healthier, happier, and more productive you.
