Kundalini Yoga Postures & Nutritional Support | Heart | The Yogi

April 13, 2023
5:29 am

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[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][vc_column_text]The heart is the energetic portal to all the other bodies. From this portal energy gets “charged” as either positive, negative or an integrated neutral and then this “charge” expresses through each of the other 9 bodies. This is why in Kundalini yoga there is such a focus on activating the fire in the third center, because when this powerful energy moves into the heart center it will show us what we need to be with. The intention for the yogi is to be in this world but not of it. The practice is to sit with whatever comes up and hold it until there is no longer a negative or positive charge. This neutral space is where potential can manifest, where intuition can be heard.[/vc_column_text][/vc_column][vc_column width=”1/2″][vc_column_text]Symptoms of imbalance in this Body:

Shallow breathing is the number one physical symptom which reflects the reason for the 4th body to have dis-ease.
This 4th body will express how harmonious you feel with the energy from the planet Mars; how yogic, or in other words how neutral can you remain when confronted with challenging situations?
Lung or large intestine problems physiologically

[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][vc_column_text]Kundalini Yoga Postures to create harmony in the fourth Body

Side twists
Spine flex
Ego eradicator
All arm exercises
Cobra pose
Bow pose
Bridge pose
Yoga mudra
Pranayama
Kirtan Kriya
Cross crawl exercises

[/vc_column_text][/vc_column][vc_column width=”1/2″][vc_column_text]Nutritional Support

Matcha green tea
Broccoli
Lime
Mint
All greens
Lettuce
Spirulina
Chlorophyll
Chlorella
Cilantro
Kale
Green Curry
Avocado
Seaweed
Peas
Spinach
Green apples

[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Other Support for the fourth Body

Wear white, a neutral color used during ceremony in many mystical traditions
Practice Bhakti yoga
Devotional dance
Learn how to be a mediator , learn how to be neutral

Please go slow correcting your breath pattern as this reflects the congestion of the emotional heart. This is also reflected in the 1st body as we are resolving the constipation of the emotional self here. There are striking similarities with the protocols for the 1st and 4th Bodies. Almost all constipation comes from the constriction of the heart center (4th body) after heart involved trauma.

If you tune into grief then add homeopathic Ignatia 30C into the protocol to help ease old grief.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_btn title=”Personal Consultations with Kirn or Guruchander” color=”sandy-brown” align=”center” link=”url:https%3A%2F%2Fpurestpotential.com%2Fpurest-potential-consulting%2F|||”][/vc_column][/vc_row]