Mastery (9) of infinity (11) through yoga practices which create the opportunity to experience vast (11) courage (8) and radiance (10)
11th embodiment of meditation. Soul (8) Comes from (1+7) spine flex in easy pose (1) three minutes, then arms up at 60° (7) breath of fire three minutes. Do archer pose (10) three minutes each side. Now do windmills (8) for three minutes.
Mastery (9) of infinity (11) through yoga practices which creates the opportunity to experience the mastery (9) of your own radiance (3) and bliss (3).
11th embodiment meditation. Soul (9) comes from (1+8) spine flex in easy pose (1) three minutes, then do windmills (8) for three minutes. Chant‘I am bountiful, blissful and beautiful, bountiful, blissful and beautiful I am’ (3) for 11 minutes. Do archer pose (10) three minutes each side.
Mastery (9) of infinity (11) through yoga practices which creates the opportunity to experience the space of the radiant (10) yogi (4).
11th embodiment of meditation. Soul (10) comes from (1+9) spine flex in the easy pose (1) for three minutes, then do sitali pranayama (9) for three minutes. Do archer pose (10) three minutes each side. Now do yogi mudra (4) with breath of fire for 11 minutes.
Mastery (9) of infinity (11) through yoga practices which creates the opportunity to experience radiance (10) deep connection (2) and balance (5).
11th embodiment of meditation. Soul (2) Come sitting in rock pose, spine flex (2) for three minutes. Archer pose (10) three minutes each side. Chant God and Me ,Me and God are One (2) for 11 minutes with hands in venus lock (2).
Mastery (9) of Infinity (11) through yoga practices which creates the opportunity to experience radiance (10) bliss (3) and deep intuition (6).
11th embodiment meditation. Soul (3) Comes from (2+1) so do spine flex in easy pose (1) three minutes, then rock pose (2) for three minutes. Do archer pose (10) three minutes each side. Hands in prayer pose at the third eye (6) chant ‘I am bountiful, blissful and beautiful, bountiful, blissful and beautiful I am’ 11 minutes.
Mastery (9) of infinity (11) through yoga practices which creates the opportunity to experience radiance (10), self containment (7), and the lifestyle of living as a yogi (4).
11th embodiment meditation. Soul (4) comes from (2+2) spine flex in rock pose (2) three minutes. Raise the arms to 60° (7) and do breath of fire for three minutes. Now do archer pose (10) with breath the fire for three minutes each side. Yogi mudra (4) Breath of fire three minutes.
Mastery (9) of infinity (11) through yoga practices which creates the opportunity to experience radiance (10) courage (8) and balance (5).
11th embodiment of meditation. Soul (5) comes from (2+3) so do spine flex in rock pose (2) three minutes, then do stretch pose (3) three minutes. Now do archer pose (10) three minutes each side. Then do windmills (8) three minutes. Chant (5) ‘I am bountiful, blissful and beautiful, bountiful, blissful and beautiful I am’ for 11 minutes.
11th embodiment meditation for 2018
Sit on heels with hands on floor in front of the knees, fingers spread wide. Inhale in the up position and mentally chant sa ta na ma, then exhale as you bow down with forehead on the ground and mentally chant wahe guru. Stay down and think of what you are grateful for. Continue moving up and down as slowly as you can with the pranayam and the gratitude reflection.
This Blog aligns your kundalini yoga practice with the energy for the day, based on Yogic Numerology. This practice is awareness based vs. predictive so you can practice with purpose!
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