11-14-2018 5/11=9/11=9
Mastery (9) of infinity (11) through yoga practices which create the opportunity to experience living and teaching yourself and others calmness (9)
11th embodiment of meditation. Soul (5) comes from (1+4) spine flex in easy pose (1) for three minutes, then do yogi mudra (4) with breath of fire for three minutes. Chant long Sat Nams (9) for 11 minutes.
11-15-2018 6/11=9/11=10
Mastery (9) of infinity (11) through yoga practices which creates the opportunity to experience profound intuition (6) and radiance (10).
11th embodiment of meditation. Soul (6) comes from (1+5) Spine flex in easy pose (1) three minutes, then do cat cow (5) three minutes. Archer Pose (10) three minutes each side. Ganesh mudra (6) with Breath of fire six minutes.
11-16-2018 7/11=9/11=11
Mastery (9) of infinity (11) through yoga practices which create the opportunity to experience how to uplift (7) yourself and others to infinity.
11th embodiment of meditation. Soul (7) comes from (1+6) spine flex in the easy pose (1) for three minutes, ganesh mudra (6) breath of fire three minutes. Chant Ma (7) in classic position with cupped hand over ear each side five and a half minutes.
11-17-2018 8/11=9/11=3
Mastery (9) of infinity (11) through yoga practices which create the opportunity to experience how to live with courage (8) and command states of bliss (3) in your life.
11th embodiment of meditation. Soul (8) comes from (1+7) spine flex in easy pose (1) three minutes, arms 60° (7) breath of fire three minutes. Windmills (8) for three minutes. Chant: ‘I am bountiful, blissful and beautiful, bountiful, blissful and beautiful I am’ for 11 minutes.
11-18-2018 9/11=9/11=4
Mastery (9) of infinity (11) through yoga practices which create the opportunity to experience how to create the space of being the master of infinity within yourself by calmly (9) practicing living as a Yogi (4).
11th embodiment of meditation. Soul (9) comes from (1+8) spine flex in easy pose (1) three minutes, then do windmills (8) for three minutes. Sit in easy pose with hands in yogi mudra (4) and practice sitali pranayam (9) for 11 minutes.
11-19-2018 10/11=9/11=5
Mastery (9) of infinity (11) through yoga practices which create the opportunity to experience how to teach (5) self radiance (10). 11th embodiment of meditation. Soul (10) comes from (1+9) spine flex in easy pose (1) three minutes, then do side bends (9) three minutes as slow as you can. Archer pose (10) five and a half minutes each side. Chant (5) “Gobinday, Mukanday, Udharay, Aparay, Hariang, Kariang, Nirnamay, Akamay”with hands in surya mudra (10) for 11 minutes.
11-20-2018 2/11=9/11=6
Mastery (9) of infinity (11) through yoga practices which create the opportunity to experience intuitively (6) how to guide yourself to the true connection (2) of the light of your soul. 11th embodiment of meditation. Soul (2) camel baby Pose (2) for three minutes. Ganesh mudra (6) chant God and Me, Me and God are One(2) for 11 minutes.
11th embodiment meditation for 2018
Sit on heels with hands on floor in front of the knees, fingers spread wide. Inhale in the up position and mentally chant sa ta na ma, then exhale as you bow down with forehead on the ground and mentally chant wahe guru. Stay down and think of what you are grateful for. Continue moving up and down as slowly as you can with the pranayam and the gratitude reflection.
This Blog aligns your kundalini yoga practice with the energy for the day, based on Yogic Numerology. This practice is awareness based vs. predictive so you can practice with purpose!
For more information please visit: www.purestpotential.com
Sat Nam and Enjoy!
