Sat Nam
As we welcome the refreshing energies of spring, let’s cultivate mindful practices to nourish our well-being. Here are some rejuvenating rituals to embrace the season:
Abyanga – Warm Oil Massage:
Start your day with Abyanga, a warm oil massage that offers numerous benefits for your well-being.
Oil Pulling and Tongue Scraping:
Follow with oil pulling and tongue scraping to promote oral health and detoxification.
Hydrating Citrus Water:
Kickstart your morning by sipping warm water with a few drops of lime or lemon, avoiding sweeteners for a cleansing effect.
Yoga and Meditation for Balancing the Digestion:
Engage in yoga and meditation practices to harmonize the third body, then after your practice stand in the sun, focusing on renewal and the blossoming energy of spring.
Nutrient-Rich Green Drink:
For breakfast, nourish yourself with a nutrient-packed green drink:
1 tablespoon MCT oil
1 tablespoon hemp seeds
1 tablespoon whole flax seeds
Stevia to taste
1/2 lime squeezed
1 teaspoon spirulina
1 small romaine lettuce
3 sprigs fresh mint
1 avocado
A pinch of sea salt
Blend this all up and enjoy!
Restructured Sun-Water:
Hydrate throughout the day with restructured water. Place a large glass jar of filtered water in the sun for 8 hours for a refreshing and revitalizing drink.
Mindful Eating:
Embrace a plant-focused diet and minimize sugar intake for enhanced vitality.
Digital Detox:
Avoid screens after 8 pm and before 8 am to promote restful sleep and mindful mornings.
Gratitude Journal and Breathwork:
Before bedtime, express gratitude in a journal and practice alternate nostril breathing for a serene night’s sleep.
Eleven days provide an optimal duration to nurture and enhance your health and well-being as we celebrate the season of growth and renewal with these mindful practices, nurturing body and spirit.
Exciting News: Our Newly designed Website Is Now Live!
We’re thrilled to announce the launch of our updated website! Explore the fresh design, enhanced features, and rich content that await you. Visit us at www.purestpotential.com and experience the difference. Discover comprehensive nutritional and yoga support tailored to each of the 10 bodies, and explore a wealth of additional resources using our search function.
A reminder that children 18 and younger can attend our monthly Kundalini Journeys free of charge! Next journey is April 6, 9-11am
Wishing you a season blooming with joy and renewal,
Kirn and Guruchander
Purest Potential: A Conscious Lifestyle Company envisions a world where individuals, inspired and equipped, bring forth their innate talents, fostering a collective elevation of the human experience. |
