Welcome in, Four issues ago we began with a simple question: what inflames, and what nourishes? At the end of the series I promised you the menu. Here it is. The Purest Plate is a full week of how I cook and eat, written down so it can live in your kitchen too. It’s free. Inside: - 14 meals, each one built on grain, vegetable and protein
- A bean soup every night: seven beans, seven nights, none repeated
- Golden Reserves Porridge and the Golden Jing Tonic to open each morning
- The opener plate, a small sour bite that wakes digestive fire before every meal
- Six single-herb overnight infusions
- A complete shopping list
Everything is vegetarian, gluten-free, nightshade-free, and free of onion and garlic. This is not a diet. Your body holds what would otherwise make you ill in a quiet, dormant state for as long as it has the resources to do so. Warm food builds those resources. Cold food spends them. Every dish in this week is cooked, warm and easy on your digestive fire, so each meal adds to your reserve. October is the turn. The air cools, and the body asks for warmth. This is the week to answer it. Cook one day of it, or cook all seven. Your body will tell you what it’s ready for. [Get The Purest Plate →] Before the first bite When your plate is in front of you, rest your hands on either side of it. Take three slow breaths. Feel the warmth rising from the food. Then receive it, knowing that what you are taking in is building you, now, with this meal. With warmth,
Kirn P.S. Tomorrow morning, before anything else, drink a full glass of very warm water. That’s where the week begins.
Next Monthly Kundalini Journey: Saturday, November 7, 9-11am Two hours, live. The Aura: the field you radiate. [Join →] Numerology for the Month: [See November’s numbers →] | 
