Number of the month: 7
July carries the number 7, the Aura, in coherence with Uranus. The Aura is the electromagnetic field around your body — your container and your protection. A strong Aura uplifts everyone around you. Uranus brings awakening and sudden insight.
In its shadow, boundaries weaken and you absorb the energy and moods of others. In its strength, you feel secure, elevated, and able to hold space for anything. Use July to expand and seal your field, so the energy around you supports rather than drains you.
Focus for July: Expand and protect your field.
Universal Breath practice for the 7th Body — July:
Oath Hands: hands out to your sides as if taking an oath, fingers and thumbs pointing upward. This formation seals and expands the aura, the electromagnetic field around your body, allowing your life force to build until you feel fully confident and secure.
Position: Arms extended out to the sides at shoulder height, palms facing forward, fingers and thumbs pointing upward.
Breath: Universal Breath — 8 strokes IN through puckered lips · 8 strokes OUT through the nose
Mantra: Sa — Ta — Na — Ma — Wha — He’ — Gu — Ru (one syllable per stroke, silent)
Duration: 11 minutes daily throughout July.
Sit or stand comfortably with a tall spine. Extend the arms out to the sides at shoulder height in Oath Hands. Begin the Universal Breath and continue for 11 minutes. Repeat throughout the day when issues arise around the 7th chakra and you feel overwhelmed by the energy around you, wanting a deeper connection to your Infinite Self.