Number of the month: 6
June carries the number 6, the Arcline, in coherence with Saturn. The Arcline is the halo of light from ear to ear — the field that projects your prayer and intention into the world. Saturn brings patience, discipline, and the wisdom of time.
In its shadow, focus scatters and practice becomes inconsistent. In its strength, intention becomes prayer and prayer becomes reality. Use June to clarify one clear intention, hold it daily, and let Saturn’s patience carry it to completion.
Focus for June: Hold the intention.
Universal Breath practice for the 6th Body — June
Shuni Mudra: touch the tip of your thumb to the tip of your middle finger. This mudra seals in the energy of Saturn and gives both wisdom and patience — the alchemical work of transforming old karmic tendencies into destiny fully lived.
Position: Resting on the knees.
Breath: Universal Breath — 8 strokes IN through puckered lips · 8 strokes OUT through the nose
Mantra: Sa — Ta — Na — Ma — Wha — He’ — Gu — Ru (one syllable per stroke, silent)
Duration: 11 minutes daily throughout June.
Sit comfortably with a tall spine. Rest hands in Shuni Mudra on the knees. Begin the Universal Breath and continue for 11 minutes. Balances the sympathetic and parasympathetic nervous systems. Repeat throughout the day when issues arise around the 6th chakra and you want to access a deeper intuition with your Infinite Self.